Friday January 20th (6-9pm) & Saturday January 21st (9 am – 9 pm), 2017
In an intimate group setting, experience the beauty, inner peace and pure joy of moving your awareness inward and getting to know who you truly are. This 27 hour silent retreat is a beautiful opportunity to
simply “be,” to
learn how to sit with your thoughts/emotions and observe what arises without identifying or reacting. An opportunity to investigate who you truly are beyond your name, role, physical appearance, job, successes, losses, likes, dislikes, opinions, perceptions, belief system, judgments, etc….
Throughout this 2 day retreat, I will guide and invite you to
connect with your True Essence, Highest Self and Presence.
Through gentle yoga, meditation, breathing exercises, concentration techniques, time in nature and teachings on the spiritual heart, non-duality and self inquiry inspired by Ramana Maharshi, Eckhart Tolle, Mooji, and Hridaya Yoga, you may begin to feel more connected to that space within you which is permanent, formless and unchanging. Learn how to become less identified with your always changing thoughts, emotions, identity and the constant chatter of the mind. Leave the retreat with a sense of renewal, a shift in perspective and variety of tools that you can integrate daily to better navigate your life.
This retreat is designed for everyone, both men and women, whether you have never meditated or have a regular practice.
The retreat includes 2 simple, nourishing, homemade and organic meals to support your practice.
Please note this is an offsite retreat, and accommodation is not included. It is highly recommended to set up your schedule and surroundings for Friday night to best support your process and journey. During the 2 day retreat, it is recommended to give yourself a break from reading, writing, listening to music, technology, alcohol and engaging into conversation with others.
Friday, January 20th | 6 pm -9 pm
Welcome and sharing circle
… Into silence…
Talk: Why meditation? Why silence? What is meditation of the spiritual heart?
Breathing techniques (pranayama)
Concentration techniques (dharana)
First guided seated meditation (dhyana) (20 minutes)
Saturday, January 21st
Optional arrival from 7am -9 am. Please have breakfast before you arrive or you can bring it with you.
9 am – 12 pm
Gentle movement and warming exercises
Guided Meditation (30 minutes)
Gentle yoga for relaxation, meditation and inner peace
Talk: Finding stillness amidst the chaos; stillness vs silence; Who am I?
Guided Meditation (40 minutes)
12 – 2:30 pm lunch and free time to enjoy a silent walk in nature, or to sit with a cup of tea.
Talk: Becoming the witness of your experiences; ego vs the Self, Dissolving the illusion
Guided Seated Meditation (1 hour)
5:30 pm dinner
6 – 9 pm Evening Session
Written Q & A
Location: 287 Spanish river drive Espanola, based on number of participants
Rates and registration
** $150 when you sign up for the women’s one day wellness retreat on January 7th at the Anishnabe Spiritual Centre **
To reserve your place, please fill out the contact form below. Payment by e transfer is required to confirm your participation.