The Holistic Kitchen

Let’s work together to transform your kitchen! Gain a better understanding on how to stock a healthy, holistic home…from the grocery cart, to the fridge and pantry. Learn how to read labels and purchase foods that will nourish and satisfy you and your family, according to personal needs (preference, diet, lifestyle). Food is meant to enjoyed, not to create additional confusion or stress in our lives. Fuel your body, mind and spirit with simple, natural, local and seasonal ingredients. I can help you transition to a diet that is gluten or grain-free, dairy-free, vegetarian, free of processed foods, whole foods and clean, or to include more superfoods, etc…

The Holistic Kitchen Package  (3 hours)

  • One on One Consultation ( 1 hour )
  • Grocery Shopping Tour with label education (1 hour)
  • Holistic Kitchen Essentials List + Individual Shopping List
  • Kitchen & Pantry Makeover (1 hour)

Rates:

$ 150

Rate does not include grocery purchases. We will discuss a budget together based on your individual  needs and work with that!

Optional add on: personal one on one cooking class (2 hours) $50