Cooking Classes

Join Lacey for a group cooking class or gather a group of friends or couples for your very own personal “cooking class” party!

Lacey specializes in plant-based meals prepared with local, seasonal and organic ingredients.  “The food itself becomes the ‘star of the show’ as it is already so tasty on its own! The food is grown and harvested close to home, so it is naturally more nutritious and delicious!”

Learn the basics to prepare nourishing meals at home which are wholesome, quick and easy!

Choose from a variety of classes…

Vegan and Vegetarian Cuisine (Thai, Indian, Greek, Chinese, comfort foods, Italian, etc )

Gluten & Grain Free Goodness

Simple & Gourmet Raw Food

Decadent Desserts (gluten free, dairy free, sugar free, all natural)

Cleansing with juices, smoothies and superfoods

Cooking Classes for Kids

Upcoming Events 

Culinary Yoga & Meditation Retreat with Fall Harvest Cooking Class 

Retreat: Septmeber 5th-7th, 2017

Cooking Class: September 6th 1-4 pm

Shanti Retreat Wolfe Island

For more information


Dairy-Free Delights {part 1} : mylk, cheeze, ice cream and raw cheese cake

vegan-cashew-cheese 74c15857ef430933fc4e25a5665b4683

Join Registered Holistic Culinary Nutritionist Lacey Budge for a 3 hour hands on cooking class. Learn to re create all your favourite cheesy snacks, drinks and desserts, without the dairy! Everything will be made from scratch utilising nutrient dense and natural ingredients, and organic when possible.

During the class, Lacey will also shed light on the importance of reducing dairy from the diet, and offer you creative and fun ways to enjoy healthy dairy-free recipes. There is no need to sacrifice, or give up what you love, its all about balance and finding new delicious alternatives.

In one class, you will learn how to make:

  • fermented nut cheeses so you can add more natural sources of gut-friendly-probiotic-rich foods to your diet.
  • simple parmesan cheese recipe for italian night, or as a salad topping
  • easy, natural, preservative free dairy free milks (nut free version too!)
  •  2 creamy ice cream flavours that you (and your kids) will love!
  • a gourmet raw vegan cheesecake

The cooking class will provide you with the tools and recipes you need to re create these dishes at home for friends and family, as well as samples throughout the night… including a piece of cheese cake!!!!

An inspiring, educative and delicious way to spend a Friday night! Please bring your favourite tea, infused water, kombucha or elixir!

DETAILS

Date: Friday, May 6, 2016, 6-9 pm

Location: Private home, just outside of Espanola. Details will be given upon registration.

Rate: $50

Space is limited to 8 participants. To register, or for more questions, please email lacey.budge@gmail.com or by Facebook messenger to Holistic Lacey

Payment is non refundable in order to cover advanced food costs, but spaces are transferable in the case of a cancellation.


 

Past Events

May 18, 2015 Shanti Retreat, Wolfe Island
1-4pm
Theme: Vegetarian BBQ

Menu:
Marinated and grilled portobello mushroom burgers served with an almond-basil pesto;
Creamy Vegan Caesar salad served with brazil nut parmesan “cheese”
and for dessert… a rich and decadent avocado chocolate pudding

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