Awaken & Restore
A 1 Day Online Self Care Retreat For Women
for times of Awakening & Transformation
| a Live & Virtual Offering with Lacey Budge|
Next Retreat …Stay Tuned for Future Dates!
Take a day for yourself!
Self Care is Self Love. Take a day for yourself!
Join Lacey and a group of women for an inspiring and nourishing day of self care.
Pause from your daily routine, create space to slow down, listen, and reflect.
Relax, rejuvenate and unwind with a day of mediation, yoga to awaken and restore, self care practices, journaling, music, inspiring shares, connecting with like minded women and time in nature.
Reconnect with the beauty, freedom and infinite joy that dwells within. Our day will also include free time for your to immerse yourself in nature to talk a walk, read a book in a hammock or commune with a nearby body of water.
This offering can be attended live, or via the recording.
We will have a magical weekend together, and you will leave feeling reconnected, reawakened and restored.
Two Day Online Retreat Includes :
- Morning Arrival Mediation & Sharing Circle
- 2 yoga classes – awakening Hatha flow and gentle restorative
- Afternoon nourishing self care practices and sharing circle
- Pre-Retreat preparation email with suggestions on how to create your self care retreat sanctuary
- Free time to spend in nature
10 am Welcome Gathering & Arrival Meditation
11 am Morning Awakening Yoga Session
15 minute break
12:30 – 2 Self Care Practice & Sharing Circle
Afternoon to Connect with Mother Nature and enjoy a nourishing lunch
4 – 5:30 pm Restorative Yoga and Closing Circle
What you’ll need
Access to a computer / device with the most current version of ZOOM
A yoga mat, pillow, blanket and optional block and strap
A room or area in your home where you can create your sanctuary space
A candle and lighter/matches
Sage, cedar or incense bundle
Essential oil of your choice
Journal and Pen
$88 One Day Online Retreat
Sisterhood Special: $77 when you register with a friend!
Looking forward to sharing this rejuvenating time together!