Yoga and Meditation


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Spring Yoga & Meditation Series

Shanti Retreat Wolfe Island, in the yurt

Wednesday nights May 9th – June 27th. Note there is no class on June 13th.

7:30 – 9:00 pm

$20 drop in or $130 for 7 classes.

To register, please contact

Fall Yoga & Meditation Series

Shanti Retreat Wolfe Island, in the yurt

Wednesday nights. Dates coming Soon.

7:30 – 9:00 pm


MEDITATION {and tea time!} FOR MOMS

Join Lacey Budge for a 4 week meditation for moms starting Wednesday January 4th, 2017, in Espanola. Each 75 minute gathering includes inspiring teachings, Q&A, group sharing, a guided meditation with breathwork and concentration practices…and of course, tea! The weekly gatherings will take place on Wednesday evenings from 7:00 – 8:15 pm.

For full details including weekly teachings, rates and registration.



All classes are drop in and  appropriate for all levels, no experience required. Please bring your own yoga mat. Classes held at Elite Training. Restorative Yoga $12 / Lunch Flow $10. 



Class Descriptions

Lunch Time Flow is a 45 minute practice dedicated to moving the body and connecting with breath through creative, conscious flow. Utilise your lunch break to release any stagnant energy and go back to work feeling invigorated to finish the day. Class ends with a final relaxation.

Restorative Yoga (with massage!) has the intention of instilling a state of deep relaxation with slow postures and breathing. Four to five postures are practiced, supported with props, and held for a longer duration of time to allow the body to absolutely release and rejuvenate. Hands on adjustments, massage and energy work will assist you to deepen your relaxation and teachings will guide and inspire you to quiet the thinking mind. 75 minutes.


Hatha Yoga focuses on balancing body, mind and spirit through a variety of standing and seated yoga poses, breathing exercises and relaxation. 75 minutes

Energising Morning Yoga is the perfect way to start your Saturday. This practice includes a variety of styles of yoga include vinyasa flow, haha yoga and restorative/yin. 60 minutes.

Printable PDF calendar for August and September

** Please note Saturday September 17th class has been cancelled! **

September 2016 (updated!)

Screen Shot 2016-08-27 at 18.49.26


May 2016 Yoga Schedule,

Elite Training, Espanola, ON

Saturday April 30th – Morning Flow –  10:45 am – 12 pm

Thursday May 5th – Restorative Yoga for Relaxation – 6:45 – 8:00 pm
Saturday May 7th – Morning Flow – 10:45 am – 12:00 pm
Tuesday May 17th – Restorative Yoga for Relaxation – 6:45 – 8:00 pm


Classes are all levels. Please bring a yoga mat. $10

December 2015 Yoga at Elite Training, Espanola, ON


8-9pm Flow & Restore yoga :
Monday 14th
Wednesday 16th
Monday 21st
Wednesday 23rd

8-9pm Unwind and Restore for Deep Relaxation: Yoga & Meditation
Monday 28th

10-11:30 am Energizing Morning Flow
Saturday 19th

All classes are drop in and suitable for all levels. No pre-registration required. $10 per person. Please bring your own mat.


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