Holistic Nutrition Workshops & Retreats
The Conscious Cooking Retreat with Lacey was an informative and inspiring weekend of workshops outlining simple and attainable ways to gradually transition to a holistic lifestyle. Lacey delivered engaging and comprehensive presentations on the many benefits of whole and raw foods & supplements, and shared many family-friendly recipes and suggestions for pursuing a holistic approach to health & nutrition. A wonderfully educational experience, thank you! ~Erin, Ottawa
I had the great pleasure of attending a Conscious Cooking Yoga Retreat at Shanti Retreats this past weekend. Lacey’s talks on holistic nutrition were full of incredible information! Lacey is such a pleasure to listen to; she is passionate about health and nutrition, and makes you realize the importance of feeding your body properly. One look at Lacey’s beautiful smile and glowing skin is proof enough that what she says works! Thanks again for the inspiration!! ~Michelle, Markham
Lacey’s cooking class was an anticipated highlight of our retreat and she did not disappoint. Lacey’s approach is heart-centred and playful in that she encourages tasting! She had a lovely menu planned which reflect her guiding principles in cooking: eating fresh, eating local and eating in season, all prepared mindfully and with love. Lacey said a meal prepared with love always tastes better. I’d venture to add great company, awesome yoga, divine setting and a wonderful knowledgeable teacher open to sharing her knowledge and expertise in a simple, down to earth and approachable fashion. Cook, eat, share and enjoy. ~Pam, Kingston
Lacey’s vegetarian cooking class was fun and informative with practical hands on component. She offered useful nutritional and delicious meal planning tips all based on healthy eating and lessening the environmental impact of food choices. I highly recommended her cooking classes.
Emergence Sisterhood Gatherings, Courses & Retreats
Your workshop inspired me in a way I never thought I could be. It has literally given me a sense of peace with myself that I did not think was possible! It is because of you that I was able to shine to brightly on stage Saturday. I promise from now on to never let my inner light dim again 🙂 you have not only inspired me to continue to live a healthy life, but to follow my dreams and not let anyone stand in the way of that! ~Ariana, Sudbury
Lacey, all I have to say is WOW! I am a very spiritual being and the workshop with you allowed me to find comfort and peace among some problems I had faced. I loved the meditation part and picking out Angels and Goddesses cards. Everything happens for a reason and your philosophy impacted our lives, including mine. I took this experience close to my heart because we are more then human beings but spiritual beings completing the circle of life. Thank you for the amazing time Lacey. I wouldn’t want to change a thing!!
Detox & Wellness Retreats
Lacey, Thank you for sharing your knowledge, recipes and wonderful energy with us. I learned a lot over the day and a half and I think it was the kick-start I needed to eat healthier. It was different shopping on Sunday, I was more mindful of what I was putting in my cart. I look forward to your next retreat. ~ Wendy, Espanola
The retreat was so peaceful and educational. This was the kick start I needed to make changes and I am so motivated to continue this lifestyle. I can’t wait to start making small changes in my daily life. ~ Detox Retreat Participant.
The meditation and yoga was wonderful; insightful info about nutrition and the connection to mind, body and spirit. I wouldn’t change a thing. Thank you so much for sharing your gift with us. ~ Detox Retreat Participant
Every yoga class I take with you is met with genuine guidance and love. I learn something new every time on all levels; physical, mental, emotional and spiritual. Each class I continue to be introduced to new things, music, affirmations and food for thought. And these things are such wonderful extensions of yoga, which many people, I believe, tend to see and define yoga as only ‘physical’…. Your class always speaks to my heart and I am so thankful:) Truly rejuvenating and enlightening experience! ~Aimee T, Espanola
Yoga has brought this sense of inner peace I feel I’ve been looking a LONG time for. I thank you from the bottom of my heart and soul for introducing me to such a healthy calm. It’s uncomfortable and irritating at times but it just feels so right. I have now done classes with 3 different teachers and I must say that hands down you have been my favorite. I’m so grateful and appreciative of what you’ve given me and how you have opened my eyes to exactly what I needed at this moment in my life. I look forward to sharing the space with you again very soon. ~Andrea N, Espanola
Mind, Body, Spirit Consultations