Start off 2015 with a cleanse! Always wanted to do a cleanse but never had the recipes, motivation or inspiration? Join me… i’m inspired:) and the best part is it’s in Espanola!
Why Detox? Increase energy levels, detox the body after the holidays; strengthen immune system; improve skin health, kick start a new lifestyle; lose weight; nourish your entire Being with organic whole foods, fresh juices and smoothies; nourish your mind and spirit with restorative yoga, yoga for detoxification, meditation, and free time to relax. Learn tips for daily detox and how to include a whole food diet during workshops.
Treat yourself or purchase as the perfect gift for a loved one! Perfect for friends, couples or solo!
Suitable for all yoga levels and perfect for anyone who has never done a detox before or who is looking to get back on track!
All Meals are gluten-free, dairy-free, sugar free, grain-free, legume free and soy free. Local and organic produce will be used as often as possible.
For questions or to register, please visit the contact page.
*2 holistic nutrition workshops
*2 yoga classes
*2 guided meditations
*Saturday morning lemon-ginger elixir
*Green smoothie (my favorite recipe!)
*Healthy Brunch (chia pudding, fruit salad and more)
*Fresh Fruit and Veggie juice
*Whole food Detox Dinner
*Delicious “infused” water
*Suggested meal plan for Friday (optional)
*Meal plans and recipes
*Opportunity to learn yoga and meditation techniques to integrate into your everyday life.
*Connect with like minded individuals
*Time to relax, restore and prepare for the new year ahead.
SPECIAL RATE: (SOLD OUT!!!!)
FIRST 3 PEOPLE TO REGISTER $ 125 / person
Early Bird Rate $135 / person
(register and pay before November 15th, 2014)
After November 15th, $155 / person
Registration closes December 30th, 2014.
Friday January 2, 2015
6:30 pm Arrival. Meet & greet…+ light snack & dandelion tea!
7:15 pm Workshop: Why detox? and what to expect…
8:15 pm Meditation & Guided Relaxation (yoga nidra)
9:00 pm Home Sweet Home
Saturday January 3, 2015
7:00 am Elixir Drink (at home upon rising, optional)
8:00 am Arrival and Green Smoothie
8:30 am Meditation
9:00 am- Yoga for Detoxification (~90 minutes)
11:30 am Delicious Superfood Brunch
12:30 – 3:30 Free time to spend time in nature, book a massage, read a book, take a nap or a bath, snowshoe, etc.
3:30 Fresh Fruit and Veggie Juice
4 pm Nutrition Workshop: Tips for daily detox, proper digestion, importance of hydration, food combining, how to include more superfoods, etc.
5pm Energy Practice (60 minutes)
6:30 pm Delicious Detox Dinner – a combination of cooked and raw plant based foods followed by digestive ginger tea.
8:00 Restorative Yoga and Closing Meditation
9:00 Home Sweet Home