Olive & Fig Tapenade

Olive & Fig Tapenade

Try this recipe for your next Italian inspired dinner! Make some extra and bring it in your lunch. Tastes great with your favourite crackers, pita bread, veggie sticks, or as in the photo, with homemade sunflower seed paleo bread!

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Ingredients

1.5 cups pitted kalamata olives

6 large dried figs, coarsely chopped

2 tablespoons capers, rinsed

2 small garlic cloves, crushed

1/4 cup packed mint leaves

1/4 cup extra-virgin olive oil

Freshly ground pepper

Method

In a food processor, pulse the olives, figs, capers, garlic, mint, and olive oil until the tapenade is thick and somewhat chunky. Season with salt and pepper. Transfer the tapenade to a bowl, cover and refrigerate until chilled.

Makes 1.5 cups

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One Day SELF RENEWAL Retreat with Lacey Budge

Saturday October 28th, 2017

8:30 am – 9 pm

Anishnabe Spiriutal Center, Espanola


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The focus of this autumn retreat is one of renewal and relaxation. This one day getaway is an invitation to look inward, to recharge and to fill up your own cup. From this place of deep rejuvenation, you will feel more revitalised and present for yourself, your family, your purpose, your job and everyone who graces your path.

Throughout the day, you will be gently guided into restoration, softening and letting go, through the practice of hatha yoga {for all levels}, meditation, nature walks, and personal time in silence {mauna} for Self care and Self reflection.

The retreat also includes an inspiring afternoon workshop which will offer pointings to inner Truth. Remember how to sit in the company of your own splendour, and how to “tap in” to the stillness, joy, love and infinite energy that already dwells within. The intention of this workshop is to remind you that you are much more than your body, thoughts, emotions, reactions, roles and story. “Do not feel lonely. The entire Universe lives inside of you.” ~Rumi 

Your body, mind and spirit will be nourished and enlivened with a whole foods, organic (when possible) vegan brunch and dinner, infused water, herbal teas, as well as an afternoon superfood bliss ball snack!

Our day together will close with an evening practice of yoga nidra- the yoga of deep relaxation. Through this practice and the relaxing energy of the entire day, you will leave feeling in harmony and balance.

May we all rest in our natural state of Sat.Chit.Ananda {Truth. Consciousness.Bliss Absolute}

Namaste,
Lacey
Self Renewal Retreat Flow 

8:30 am – 9:00 am Arrival and Tea Time

9:00 – 11:00 am Morning Practice: Awakening Hatha Yoga and Meditation

11:00 am Nourishing Brunch

12:00- 2:00 pm Inspiring Workshop + Silent Walking Meditation
2:00 – 4:00  pm Personal Self Care Practice {… in sacred silence}
…time in nature, relaxation, journalling, creative expression, reading, resting, etc
3:00 pm Chocolate Bliss Ball Snack!…Andrea’s famous peanut butter chocolate balls! 
4:00 – 6:00 pm Gentle Hatha Yoga & Meditation
6:15 pm Nourishing Dinner
7:45 pm Yoga Nidra- the yoga of deep sleep and relaxation
8:45 pm departure

 

Rates

$150 per person

To confirm your space and register, please:

Send an interac e transfer to lacey.budge@gmail.com in the full retreat amount see options below), an email with the password, as well as fill out the form below.

 

Cancellation Policy 

The retreat payment is non-refundable. However, in the case of a cancellation, your spot can be filled by another retreat participant by your consent.

Chocolate Zucchini Brownies with Peanut Butter Frosting 

Chocolate Zucchini Brownies with Peanut Butter Frosting

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Ingredients

  • 1/2 cup pitted and chopped dates
  • 3/4 cup hot water
  • 1/3 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1 cup organic light spelt flour, or buckwheat for gluten free option.
  • 1/3 cup raw cocao powder
  • 1/4 cup organic coconut sugar
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon Himalayan or sea salt
  • 1 cup finely shredded zucchini, by hand or with a food processor 
  • 1/4 cup walnut pieces or pumpkin seeds for a nut free version

FROSTING:

  • 1/2 cup vegan chocolate chips
  • 3 tablespoons almond milk
  • 1 tablespoon natural peanut butter

Instructions

  1. Place the dates in a small bowl and pour the hot water over them. Allow to soak until the dates are soft, about 1/2 hour.
  2. Preheat oven to 350 F. Prepare an 8×8-inch baking dish by lining it with parchment paper or oiling lightly.
  3. Put the dates and the soaking water in the blender with the applesauce and vanilla. Blend at high speed until completely smooth. Set aside.
  4. Combine the flour, cacao, coconut sugar, baking soda, and salt. Stir in the zucchini and walnuts, if using. Add the blended date mixture and stir until all the flour is moistened. The batter will be thick. Spoon it into the prepared pan and smooth over the top.
  5. Bake for about 25 minutes, or until brownies are no longer liquid in the middle and edges are firm but not drying out. Allow to cool.
  6. You can eat them plain or add the Chocolate-Peanut Butter Frosting:
  7. Combine the chocolate chips, non-dairy milk, and nut butter in a double boiler, cook and stir until chocolate is melted and mixture is smooth. Frost brownies immediately. Allow to stand about 20 minutes to firm up. Enjoy!

Inspired by Fat Free Vegan.com

Time to Set that Life Intention

It’s our personal human nature to set goals and intentions, to want to be somebody, to get somewhere in this life we have been given.

Recently, I learned that the word intention (a word I use quite often) comes from the latin root, intendere. Tender/tensum means “to stretch toward” something, and it got me thinking, “why do we always want to be stretching toward something ?

When it comes to goal/intention setting in various areas of our life, we like to “move toward” a somewhat immediate result, perhaps in the time frame of a few months to a year. We talk about that advancement or raise at work; or a health goal like training for a 5km race, losing weight, meditating daily or quitting smoking.

As for the inside job, maybe we are trying to be more patient with loved ones, to speak more confidently during a business meeting, or to become a better listener with our partner.

Long term goals are definitely not alien to us either—think 5 or 10 year plans for buying a house, starting a family, paying off school debt, etc. Whether we reach the goal or not, we typically have a type of reward or finish line in mind.

When we set a goal that we want to meet, we put our full focus, will power and determination into it—at least in the beginning  We may even become over obsessive or addicted to our goal and witness it as it becomes all we think or talk about (but not necessarily in the most mindful way).

Society has definitely conditioned us to be goal oriented “human doings,” but what about a non goal goal, like an intention for life?

I don’t mean accomplishing x,y,z by the time we are 90 years old, but rather taking time to contemplate how it is we want to “be” in our life, vs what we “do.”

For example, a personal “life” intention of mine is to live with grace and to serve the greatest Good; to live a holistic and harmonious life with this body, mind, spirit, nature and all Beings. I want to live for the joy of Being, not because that is a goal, but it’s who I am, it’s my natural state.

As I started to keep more focus on the Highest, most Supreme, Grand intentions, my life started to have more purpose. Of course there a mini intentions set within this, yet the main focus does not lie there.

By taking some time to journal and sit in stillness, we can allow ideas for this “life intention” to arise. From here, we can start to ask ourselves questions like “does my lifestyle support my highest goal?”, “Do the people I surround myself with align with my dharma (a term used in Buddhism to mean life purpose)?”, “Am I acting in every moment from this place of intention with every word I speak and action I take?”

Living a more purposeful life does have not to mean traveling the world, become famous or driving our dream car… but it definitely can also mean that!

The doing, the collecting of things and successful accomplishments will simply unfold with time (that is this life!). Me, there person, will be acting out my life plan, as mySelf bears witness.

What’s going to keep us grounded in truth, focussed on love and thriving with grace is the embodiment (walking our talk!) of this life intention in each and every moment.

It’s when we recognise our Highest Self and live from a place of pure naturalness and spontaneity, as the yogis call Sahaja, that we will feel fully free.

Holistic Lacey’s Pantry

Holistic Lacey’s Pantry

When transitioning to a plant based diet, focus on adding as many organic, seasonal, local and fresh fruits and vegetable to your diet. I recommend adding salads or raw food to every meal (according to constitution), as well enjoying snacks such as fruit, veggies, superfoods & green smoothies. Some of my favourite nutrient powerhouses include sweet potatoes, kale, spinach, avocados, almonds, brazil nuts, berries, lemons, broccoli.

Whole grains/ flours

Quinoa

Millet

Brown Rice

Spelt flour

Light bucwkwheat

Sprouted grain bread/ rye bread

Soba noodles

Rolled oats

Barley

Nuts & seeds

Flax seeds

Chia seeds

Hemp seeds

Pumpkin seeds

Sunflower seeds

Walnuts

Pecans

Almonds (almond butter)

Brazil nuts

Sesame seeds (+tahini)

Beans, legumes, & more veggie protein

Chickpeas

Black beans

Kidney beans

Edamame

Mung beans (sprouting)

Red lentils

Green lentils

Organic Tofu

Organic Tempeh

Organic Free-Range Eggs

Sweeteners

Maple syrup

Honey (raw/local)

Molasses

Dried fruits

Medjool dates

Organic un-sulphured apricots

Cranberries

Raisins

Oils & vinegars

Olive oil

Coconut oil

MCT oil

Sesame oil

Grapeseed oil

Apple cider vinegar

Balsamic vinegar

Spices & fresh herbs

All spices &herbs especially cinnamon, sea salt,  turmeric, fresh ginger root, garlic, parsley, cilantro

Condiments & more

Grainy mustard

Dijon Mustard

Tamari (gluten free)

Kalamata olives

Superfoods

Goji berries

Sea veggies

Cacao (raw)

Maca

Ashwagandha

Bee Pollen

Chaga/ Reishi Mushroom tea

Shortcuts

unsweetened Apple sauce

Vegetable broth

Almond milk (Earth’s own)

Hummus

Salsa

Sea veggies

Kombu

Nori

Dulse

Spirulina

Chlorella

Dairy (refrigerate)

Organic Butter

Organic plain yogurt

Organic Kefir

Goat cheese

Sheep feta

Other:

Fermented food (refrigerate) Kombucha

Saurkraut

Kimchi

Loose Leaf Tea

Supplements:

Probiotics

Plant based enzymes by Organika

Aloe Verga Juice by Lily of the Dessert

Greens Powder 

ReWild and ReConnect: A Self Care Retreat for Women with Lacey Budge in Costa Rica, March 2018

ReWild and ReConnect: A Self Care Retreat for Women with Lacey Budge

A 9 Day Journey to Rediscover Inner Strength, Wisdom, Courage, Divinity & Connection to Mother Earth.

March 30th – April 7th, 2018

Farm of Life, Costa Rica

Will you join me on this journey of Self Discovery?


Hi Beautiful! Thank you for taking the first step on our journey together.

The ReWild & ReConnect Self Care Retreat is specifically created to honour, empower and celebrate you as a woman. Together, we will embark on a nourishing 9 day journey back to Inner Strength, Wisdom, Courage, Divinity & Connection to Mother Earth. It is my path, passion and purpose to bring women together, to share wisdom and teachings which have been revealed to me and to act as a sacred mirror to remind you of who you truly are.

“Women are the most powerful untapped natural resource.” ~ Achintya Devi

As a woman, I feel how easy it is for us to get caught up in the roles we play and the masks we wear with daily responsibilities and duties. I truly understand how we can simply forget who we are in our essence when the busy-ness of life consumes every moment.

I can relate how simple it can be to become imbalanced, stressed, sick and burned out in a world filled with unhealthy food and drink choices; chemicals and unnatural fabrics; toxins in the air, water and food; relief of symptoms with synthetic poisonous drugs; work days spent under artificial lights or diving in a car; self worth determined from media’s images, and a continuous feeling like there are not enough hours in a day, or not enough ideas for lunch boxes!

Who would you be without all of the doing and distractions? Who would you re-discover if you sat with yourself in stillness, simply Being, and asked the question Who Am I? What would you re-awaken when you surround yourself with a group of like minded women who lift up your vibration and accept you as your are? And when you found her, How would you honour and celebrate her? How would you bow down to Her inner wisdom?

From my own experience, the greatest way to truly nourish myself holistically {body, mind and spirit} is to connect with nature through the elements, plants and animals. I want to remind you of the magic, healing and wisdom that is always available to us in the natural world.

It is my absolute honour to extend this invitation to reconnect you with the Greatest Mother: Mother Nature, and I could not think of a more magnificent place than my “winter home,” the Farm of Life, in Costa Rica. This serene sanctuary, a place of peace and beauty, is where we will relax, restore, rejuvenate and come back into harmony with nature.

Will you join me in the Costa Rican jungle, Blessed One? In gratitude, Lacey Theresa Margaret Budge

Download Retreat Welcome Package 

which includes a personal invitation to you, retreat & excursion description, rates & registration, a sample schedule & menu, about the Farm of Life and so much more!

…more information…

Emergence: A Weekend Retreat for Women

emergence_retreat

Saturday April 29th (8 am)- Sunday April 30th ( 3 pm)

Anishnabe Spiritual Center, Espanola  

Calling all women! Honour yourself with the gift of transformation, exploration, sisterhood, healing and ecstatic joy. 

The intention of this 2 day retreat is to bring together and unite conscious women who are ready and willing to step into their fullest potential and truest version of themselves.  Throughout the weekend, you will be safely guided and invited to slowly open up; to shed the layers, masks, judgements and limiting beliefs that veil you from recognising and remembering who you truly are.

Throughout this journey, we will dive deeper into awakening our authentic self through the practice of yoga, heart opening breath work, kundalini meditation, sacred dance {with ceremonial chocolate!}, connecting with nature, time in silence, sharing in sisterhood and the exploration of sacred relationships.

I am very excited to share with you a practice that has completely changed my way of living as a natural, awakened women: Feminine Life Design and Moon Mapping. Learn to approach your life from a completely different perspective which honours your feminine rhythms, cycles, emotions, and energy levels. The workshop will explain how living life in accordance with the cycles of the moon will give you a better understanding on how to “plan” your life: when to best start new projects, to schedule in important meetings or trips, to be out in the world of “doing,”  versus when it’s time to rest, rejuvenate, go within, dream and simply “be.”Tune into your body’s innate intelligence and the way the moon lives through you so you can harness your energy and use it creatively, emotionally, sexually and spiritually.

Ignite your feminine essence and sensuality with a Saturday night “Red Tent” celebration which will awaken your senses, invite you to be fully seen, and celebrate the courageous woman you are! The evening will end with a relaxing, hot oil self massage.

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Sacred Temple Dance, Annual Women’s Retreat at Shanti Retreat

The retreat menu theme is one of Spring Cleansing to best support your body, mind and sprit during this time of release and rejuvenation. I will be working closely with our chef to create a delicious, nourishing and balanced menu focussing on natural plant based whole foods and superfoods.You will enjoy a variety of green smoothies, superfood salads, cleansing soups, and much more!  The menu is free of dairy, gluten, processed sugars, refined oils and flours, animal products, and will all be homemade.

What’s included?

  • More than 12 hours of authentic teachings, practices and workshops including yoga, kundalini meditation, Feminine Life Design and Moon Mapping, a night of awakening the senses, outdoor movement practice, ayurvedic massage and so much more!
  • A raw chocolate buffet with Ecstatic Dance Journey

 

  • Your choice of accommodation for 1 night (semi private room, shared group room, offsite). See more about accommodation here.
  • All meals: 2 breakfasts, 2 lunches, 1 dinner, superfood snacks, herbal teas and infused water.

 

  • Sacred space to open, connect and share. Let’s awaken the Sacred Divine Feminine!
  • Free time to enjoy nature’s stillness and to simply be
  • 60 minute massage with Jack (optional/extra)  

Tentative Schedule

Saturday April 29th, 2017

8:00 – 9:00 am Arrival, check in & breakfast

9:15 – 12:15 am Morning Session including opening circle and altar creation, creative yoga class, heart opening breath work, kundalini meditation…

12:30 pm Fresh Lunch

1:30 – 4:00 pm Afternoon free time in sacred silence to be in nature, receive a massage (space is limited), read, rest, colour, go for a walk, meditate, etc.

4:15 – 6:15 pm Raw Chocolate Buffet and Ecstatic Dance

6:30 pm Grounding Dinner

8:00  pm Red Tent Celebration with awakening the senses, sacred Egyptian temple dance, partner exercises, Abyangha – relaxing hot oil self massage.

11 pm Rest and sacred silence until breakfast

Sunday, April 30th 

Morning tea, hydration and fruit is available upon rising.

7:30 – 9:00 am Outdoor nature walk and natural movement practice

9:00 –  10:00 am Revitalising Breakfast

10:00 – 12:00 Workshop: Feminine Life Design and Moon Mapping

12:00 – 1 pm Closing Circle

1:00 pm Lunch Delicious Lunch

2:30 pm Departure

Accommodation styles

Semi Private Room. This style of accommodation will provide you with a more personal and comfortable overnight experience. The simple cozy rooms accommodate 2 women and comes with 2 single beds, including linens and pillows, as well as a sink and desk.  Toilets and showers are shared and located nearby in the hall.

Group Sharing. This style of accommodation was inspired from an idea from our winter retreat. Bring your own pillows, sleeping bag and mattress/foam and enjoy a sleep over experience in the fireplace room. This includes use of shared bathroom with toilets, sinks and showers.

Off site. This style of accommodation is for women who prefer to stay at home Saturday night. Arrival on Sunday is at 7 am, tea time:)

Rates

PRE REGISTRATION Rates for Emergence Retreat  (available until March 29th, 2017)

Semi Private Room $285   |   Group sharing $260  |  Off site $ 240

REGISTRATION Rates for Emergence Retreat  (after March 29th, 2017)

Semi Private Room $300   |   Group sharing $275  |  Off site $ 255

To confirm your space and register, please:

1. Fill out the Registration Form below.

2. Send an e transfer to lacey.budge@gmail.com in the full retreat amount based on your chosen style of accommodation. (Thank you so much in advance for understanding as this greatly reduces the administration time of accepting many e-transfers, especially while I have limited Internet access when traveling.)

In the case that full payment is unavailable at this time, a minimum of 50% payment is due. Both payments are required before March 10th in order to receive the early bird discount.  

Cancellation Policy 

In the case of a cancellation, your spot can be filled by another retreat participant by your consent. In the case that your spot cannot be filled, 50% of your payment will be reimbursed. No refund is available for cancellation within one week of the retreat

Chocolate, Meditation & Love Aphrodisiacs

Have you Heard of the “Bliss” Molecule? 

Chocolate, Meditation and Love Aphrodisiacs

An article by Lacey Budge written for The Adult Chair

It’s time to up your chocolate consumption. Say goodbye to milk chocolate and hello to pure raw chocolate in the form of superfood drinks {elixirs}, smoothies and sweet desserts {bliss balls}.

Anandamide, the bliss molecule, is found in raw cacao (a.k.a chocolate) and is pronounced as ca-cow not coco. This natural pleasure boosting compound is released when we are feeling good and induces the same euphoric feeling as a runner’s “high” – minus the sprints and squats!

If you are looking for a boost, (mood or libido!), consider adding this superfood to your diet. Cacao is high in the amino acid tryptophan, which is key for the production of dopamine and serotonin – a natural mood stabiliser.

It even releases natural endorphins and compounds like theobromine and phenylethylamine (PEA) which gives us the natural “high” we feel when we are in love.

Cacao, known as the Food of the Gods by the Aztecs, comes from a plant native to Costa Rica (where it was once used as local currency). It is the highest antioxidant food in the world, along with chaga, maca, acai and goji berries.

The nutritional profile for this favourite treat is extraordinary. It is the highest source of the mineral magnesium – important for heart health and extremely beneficial for women, especially during their moon cycle. The pure of chocolate is also very high in iron, potassium, calcium, B vitamins and copper; promotes longevity and even weight loss.

Choose cacao in its pure raw form (vs baking cocoa), as many of these health compounds can be damaged by heating and over processing. If you can’t get your hands on a ethically sourced 100% chocolate bar, I recommend raw cacao powder. Other options include cacao beans and nibs.

Are you already excited about bringing more chocolate back into your life? Now, consider combining it with certain foods to increase its aphrodisiac effects.

We begin with Maca, also known as Peruvian Ginseng. This superfood root veggie, grown in the high altitudes of the Andes, helps you adapt to stress and promotes long lasting energy…especially during love making!

Next, we do like the Mayans! In traditional Mayan “heart opening” cacao ceremonies, warming spices like cinnamon, ginger, clove, cardamom and cayenne have always been utilised. These spices don’t only warm up your digestion, but can spice up your love life too.

Fun fact: hot peppers open the blood vessels and allow you to absorb the benefits of the cacao and maca even more. Vanilla bean relaxes the body, which is important for all aspects of life, and is traditionally grown along side the cacao plant.

Start using this powder in your chocolate love potions, morning smoothies, kids hot chocolates and any dessert that calls for cocoa.

You can join Holistic Lacey for a heart opening cacao ceremony in Costa Rica, during her 9 Day Holistic Lifestyle Retreat, this April at Farm of Life.

One last thing… when it comes to aphrodisiacs, we cannot forget about the importance of meditation. This mindfulness practice quiets the mind and increases an overall sense of well being, relaxation and connectedness. When we become more present in our life, we become a more present lover. Through a regular meditation practice, we begin to feel content and whole in the present moment, and no longer look to our partner to “complete” us.

By Holistic Lacey | Nourishing body, mind and Spirit

Recipe : The Aphrodisiac Hot Chocolate

Serves 2 

2.5 cups Chai Tea, hot and brewed

4 heaping tbsp of raw cacao powder

1 heaping tbsp organic coconut oil

1 tsp maca

1 tsp cinnamon

1 tbsp maple syrup, raw honey or 3 Medjool dates

1/2 tsp vanilla extract or powder

a small piece of ginger root

a pinch of cayenne

2 tbsp hemp seeds

Blend until well combined and super deliciously frothy! If you like, top with  additional superfoods like cacao nibs, bee pollen, hemp seeds or goji berries,  Enjoy at your own risk. Warning: may induce a state of euphoria and bliss! 

For more chocolate recipes, try  her Raw Decadent Chocolate Truffles, Healthy Chocolate “Mylk,” Chaga-Cacao Superfood Tea, and an All in One Chocolate Tonic she created specifically for women to boost mood, increase immunity and balance hormones.

 

Lacey Budge, @HolisticLacey, is dedicated to guiding individuals to live a holistic life, and to rediscovering that which already lies within. Her dharma {life purpose} is service. She believes that the best way to truly serve and make a difference is to inspire, educate, and live by example. With her clients, she offers tools such as whole food nutrition, yoga, meditation, self inquiry and connection to nature to reunite them with their True Self. Lacey, Registered Holistic Nutritionist, works in Canada and internationally as a Retreat Centre Coordinator and Facilitator, Vegan Chef, Yoga and Ecstatic Dance Teacher, Public Speaker and is currently so inspired by bringing women together into sacred sisterhood through her Emergence program.

Vegan Chocolate Pudding for Dinner! {made with sweet potato and black beans} {free of refined sugars}

…So this started off as making sweet potato brownies, but didn’t end that way!  After trying what was supposed to be my batter, I turned off the oven and decided this was absolutely amazing as it was… no need to turn it into anything else. So here you are, a healthy, nutrient dense, chocolate pudding that is filled with plant based protein, fibre, and antioxidants, magnesium rich raw cacao, and healthy fats like almond butter and coconut oil. This recipe is free of refined sugars and only sweetened with local maple syrup. Enjoy!

This recipe makes about 4 portions, depending on who is making it and doing the “quality control” 🙂 🙂 🙂

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Ingredients

1 medium sized sweet potato, peeled and cubed.

1/2 cup black beans, cooked or canned (I like Eden Organics)

3 T organic coconut oil, melted

1/4 cup raw cacao powder

1/4 maple syrup (you could also use Medjool dates, but would have to add more water)

1 Tbsp almond butter, smooth or crunchy

1-2 Tbsp filtered water

Pinch of Himalayan sea salt

Dash of vanilla extract or a pinch of powder

Your favourite berries and superfoods for topping

1/2 cup almonds, ground, or nuts of choice (optional…add for crunch!)

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Method

This recipe can be prepared in a blender or food processor. For a Vitamix use the damper stick, for any other blender (and perhaps the food pro), continue to stop the blender and scrape down the sides with a baking spatula, as you add more ingredients.

  1. Steam cubed sweet potatoes until soft, about 20 minutes. I like to use a bamboo steamer. In the mean time, take out the other ingredients, melt the coconut oil, grind the almonds, etc.
  2. To your blender or food processor, add sweet potatoes, black beans and coconut oil. Pulse/blend until they start to combine well.
  3. Add cacao powder, maple syrup, almond butter, salt, vanilla and 1 tbsp of water. Blend well.
  4. Add additional water until desired consistency is reached.
  5. Remove the pudding from your blender, place in a bowl and stir in the ground almonds or nuts of choice.
  6. When ready to serve, you can top the pudding with fresh berries, additional almonds or any of your superfood toppings like bee pollen, chia, cacao nibs, spirulina or goji berries.

Looking for something lighter? Replace the sweet potato and black beans with 1/2 a papaya.

All in One: Women’s SUPERfood Elixir RECIPE

Hail to being a woman… to fully feeling, embracing and honouring our emotions… ..to celebrating our ecstatic highs and witnessing our lows. Let’s set a collective intuition to thrive, rejoice and feel optimal and balanced in our body, mind, heart and spirit.

This drink is inspired by:

❤ the gratitude I feel for being a woman

❤ my love for superfoods (especially chocolate) and super health!

❤ my intention to live with a wide open heart

❤ my yearning feel fully alive and to thrive

❤  the inherent place of joy, stillness, love and freedom that dwells within my heart.

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It is so easy to collect a cupboard full of superfoods and not know how or why to use them, so I decided to make one drink withe everything in…that actually tastes amazing!

This drink has everything in one heart opening-balancing-nourishing-calming,-immunity strengthening- revitalising- detoxifying – chocolate bursting- delicious ELIXIR (a.k.a tonic, superfood tea, glorified hot chocolate, hot beverage).

Ingredients

2 cups brewed tea of choice. I like to use Tulsi (holy basil) Chai, lemongrass-ginger, chaga or gynostemma tea for the medicinal properties.

2 heaping Tbsp Raw Cacao Powder

1/4 tsp (up  to 1t) Ashwagandha

1/2 tsp (up to 1t) Maca powder

1/4 tsp (up to 1/2 t) Spirulina

1 ml reishi tincture (or your favourite mushroom tinctures/powders)

1 Tbsp Coconut or MCT oil

1 Tbsp Hemp seeds

2-3 tsp Maple syrup or local honey

1/2 tsp Cinnamon

Pinch of Cayenne

Toppings: Bee Pollen, Goji Berries, cacao nibs, additional hemp seeds and cinnamon

Blend all ingredients together in blender. Makes one very enjoyable serving! 

Read more about these superfoods in the article top-10-superfoods, also featuring aloe vera, camu camu, chlorella, fo-ti and more!

More superfood recipes you may like to try:

Raw Cacao Superfood Truffles 

Maca Cacao SuperMylk 

Chewy Chocolate MACAroons (ps. you can bake with maca … I did the research!)