Tag Archives: ketobeginning

Low carb- high fat- moderate protein shake

The Keto Beginning is inspiring me to get creative with shakes! This is my first shake without fruit (other than some random water and protein powder combos). Before the keto beginning I could never imagine a shake without a banana let alone berries or pineapple. This high fat approach was the perfect the after work-out boost and refuel I needed. My body is loving working toward being keto adapted. It tastes like cookies and cream for some strange reason even though there was no cacao. Here are the all star ingredients. 1 tbsp coconut oil 1 scoop vega sport performance vanilla 1/3 cup coconut milk 1 tbsp natural peanut butter 1 tbsp chia seeds Water Enjoy!