The Essentials is a series of recipes and tips that will inspire you to stay sugar free without changing your daily routine. Ok, you have decided to take on the challenge of going sugar free for the month of September. You committed to yourself that you could 1) avoid store bought sugary baked goods, 2) that you are going to replace soda pop with hydrating herb and fruit infused water and 3) you are going to attempt making your own sauces, condiments and dressings at home…

BUT.. then you remember… you favourite morning ritual… your coffee (w/sugar!) No need to worry, I got you covered with this creamy, silky and sweet morning brew… I can assure you, you will not be missing your double double!

Directions

After brewing your morning cup (or 2) of coffee, add it to your blender with 1 tbsp of virgin coconut oil, 1 tbsp maple syrup, 1/2 tsp cinnamon and optional 1 tsp of cacao.  Blending the coffee with coconut oil turns it into a creamy latte, while giving you a dose of your healthy fats. The added cinnamon helps to balance blood sugar levels and the cacao is a great magnesium and energy boost.

Not a coffee drinker? Try one of my Superfood Latte Teas (click for free e-book with 5 recipes!) for a morning boost like Maple Chaga, Matcha-Maca, or Turmeric Chai!  They are all dairy free and prepared with your choice of coconut or almond milk. You could also experiment with using an all natural coffee replacement such as Dandy Blend.

Turmeric Chai Superfood Tea