Ayurvedic Apricot Ginger Oatmeal 

Ayurvedic Apricot Ginger Oatmeal 

Makes 3- 4 servings | Vegan

ayurvedic oats 1

Ingredients

1.5  cup gluten free rolled oats
1 cup filtered water
2.5 cups fresh or canned coconut milk
1/3 cup unsulphured dried apricots, quartered
1 tsp cinnamon
1 tbsp fresh ginger root, grated
1/4 tsp ground ginger
1/2  cup pecans, roughly chopped, preferably dry toasted in a pan for 2 minutes
pinch sea salt
2 Tbsp honey or maple syrup

optional toppings : shredded coconut, flax seeds, chia seeds, hemp seeds, fresh fruit slices, coconut yogurt.

ayurvedic oats 4

Directions:

In a saucepan, over medium heat, combine water, coconut milk, cinnamon, ginger, and salt. Bring to a boil and add in oats. Reduce heat and simmer for 8-10 minutes, stirring often. In the last 2 minutes, add in apricot pieces. Remove from heat, add in pecans and honey/maple syrup.

Serve warm and garnish with your favourite toppings.

Women’s Retreat Costa Rica: The Liberated Woman | January 2020

Rewild 2020

The Liberate Woman Retreat

January 15th – 22nd, 2020

Farm of Life, Costa Rica

Welcome Beautiful Goddess!

You are invited to join me, and a group of wise and divine women, in the Costa Rican jungle for my third retreat at the magical Farm of Life (one of my favorite places in the world!).

ReWild & ReConnect Retreats are created with so much love and intention as a heartfelt invitation for you to come home to nature – Mother Nature and the True Nature of who you are.

e2809cfor-me-to-rewild-means-to-come-back-into-harmony-with-a-natural-harmonious-and-vibrant-way-of-living.-it-is-a-way-of-being-and-flowing-that-recognises-and-respects-our-intimate-con-1.png

The Liberated Woman retreat is specifically created to honour you as a woman during this time of potent transformation on the planet! In safe and sacred space, you will be supported, celebrated and nurtured as you fully explore, remember and embrace the Liberated Woman and Goddess within!

I invite you to acknowledge and reclaim your 

Worth
Power
Wisdom
Voice
Sexuality 
Sovereignty
Sacredness
Peace 
Freedom
… your Self!

I invite you to experience how deeply the world needs you to be authentically YOU!

Honour yourSelf with this gift of Self Discovery, Self Care and Self Love.
Know, in the depth of your Being, that when you put YOU first, you inspire all women around you (and actually give them permission) to do the same.
Together, we can remember our True Essence.
This retreat is being curated with love for 16 women.

This slideshow requires JavaScript.

Who is the Liberated Woman? 

She is FREE of ALL conditionings and constructs.
She lives from intuition and instinct.

She is FREE of masks and societal pressures.
She lives as her authentic self with integrity.

She is FREE of guilt and shame.
She honours her body as a temple and her sexuality as sacred.

She is FREE of fear.
She trusts life fully. She speaks with courage. She flows with ALL THAT IS.

She is FREE of thinking she should look and act a certain way.
She is wild, natural and in touch with her natural rhythm and cycles.

She is FREE of judgement.
She is compassionate. She loves unconditionally. She lifts other women up.

She is FREE from the limitations of her mind.
She witnesses all of creation as a reflection of herself.

She knows who she is. She knows she was never bound.

She is Life itself.

She is Love.

Can you feel her? Is she alive within you? Do you want to connect with her more deeply and reawaken her into Being?

IMG_2816

Our Sanctuary: Farm of Life

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Farm of Life, nestled in the middle of the jungle at the top of a mountain, makes it the ideal location for our ReWild & ReConnect Retreat (it is literally at the end of the gravel road!). This gem is located in the Southwest coastal region of Costa Rica, near the Pacific Ocean, Dominical beach and the mountain town of San Isidro. During your stay at Finca de Vida, bask in the high vibrational elements of the farm, feel the nourishing tropical breeze, listen to the symphony of innumerable birds & insects, watch the mesmerising dance of the butterflies, dragonflies & hummingbirds.

This magical property bursts with radiant, fragrant flowers and lush gardens, towering ceiba trees, and flowing crystalline waters. Connect with Mother Nature and be nurtured by barefoot walking, sun gazing, breathing in fresh mountain air, hiking through the jungle trail, eating off the land and drinking pure spring water. Witness unforgettable sunsets and the mystical, shapeshifting clouds of the approaching rainy season. Every moment at the Farm, everywhere that you look, all that you hear, touch, taste, & smell is an opportunity to experience pure wonderment and awe of this magical slice of paradise.

All Inclusive Retreat Includes

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7 Nights/8 days Accommodation at the Farm of Life.  Choose from semi -private, shared or private cabin. All cabins include balcony with epic view, hammock and ensuite bathroom.

Daily Morning Meditation & Yoga overlooking the jungle and pacific ocean in the distance! The practice is for all levels and includes gentle hatha, chakra flow and restorative yoga.

Daily Transformational Women’s Circle. Each day will have a different theme as we explore, reawaken and welcome home different aspects of the Liberated Woman. Through a variety of practices rooted in ancient feminine womb wisdom, we will be calling upon our inner Wild Woman, and inner Goddess of love, beauty, compassion, strength, wisdom and sensuality. Our circles will also include sacred dance, group sharing, elemental rituals, song circles, mantra & mudra,  and special goddess ceremonies including a cacao ceremony with ecstatic dance and a water ceremony at the beach.

Three Waterfall Hikes including Nayauca Waterfall, peacefalls and the Jewel of the Sun. 

Two Beach Trips including a Sunset Beach Dinner and Special Oceanside Water Ceremony.

Waterfall Spa Day with all natural DIY products.

Jungle Flying Trapeze at Airborne Arts  – Awaken your inner warrior! Watch a video of Lacey at her first trapeze class! (Trapeze is optional. If you choose not to participate in this exhilarating experience, the cost can be used for a 90 minute massage)

Three Delicious Organic Vegan Gluten Free Meals a day including fresh coconut water and medicinal garden tea! The menu is a beautiful blend of raw high vibration foods (think the best tropical fruit and smoothies you’ve ever had and fresh leafy greens from the organic garden!),  and soul nourishing home cooked meals, prepared with ayurvedic principles. Yes, coffee is included with breakfast! 

Farm of Life Medicinal Prana Tour

Campfire with Sound Bath

Sungazing Instruction with Farm of Life Co-Creator, Brian.

Free time to explore the farm, read in a hammock, swim in the natural pool, rest, recharge on the crystal light rack, hit up the “jungle gym,” or unwind with a massage (additional cost).

Group Shuttle Transfer to/from San Jose Airport Hotel

Mid-Week Laundry Service

+

Group Preparation Call before the retreat and Group Integration Call after the retreat

Private Facebook Group for connecting with sisters and sharing resources

Welcome Letter with full details (ie: what to bring, how to prepare, airport hotel listings, Farm of Life Welcome Letter, retreat schedule, etc.)

Not Included

Airfare to San Jose International Airport (San Juan Maria)

Accommodation in San Jose the night before the retreat (January 14th), and the final night of the retreat (January 22nd).

PLEASE NOTE: The retreat beings at 8 am on January 15th in San Jose. All guests are required to arrive  in San Jose at least one day prior. The meeting point in San Jose is at Hotel Aeropuerto. The retreat ends on January 22nd, in San Jose, at 6pm. We suggest spending the night in San Jose and flying out on the 23rd or booking a flight after 9 pm.Upon registration, hotel recommendations will be sent to you. 

Taxi from airport to chosen hotel. Hotel Aeropuerto has a free shuttle.

Massage Therapy & Energy Work ($70)

Staff Gratuities

 Shopping at the beach in Dominical

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Full Retreat Details & Registration


button_accommodation-options-retreat-rates-registration

button_retreat-schedule


ReWild & ReConnect Retreat Sister Praise 

Chewy Raw Snickers {with Medjool Dates}

I served this incredibly simple and YET INCREDIBLY delicious dessert at a recent women’s retreat I offered…and they ALL went CRAZY for this chewy – caramel-chocolatey treat!

Thanks in advance for your patience as I am still finalizing exact amounts to be able to even call this a “recipe” BUT this will definitely offer you the guidelines you need to get started!

Trust me, this will be your new go to for healthy, raw desserts!

What you’ll need

A pack of organic Medjool dates

A jar of all natural peanut butter

~1/2 cup unsalted peanuts, crushed

For the homemade chocolate

1/2 cup raw cacao powder

1/2 cup extra virgin coconut oil

1-3 tbsp maple syrup, depending on how sweet you’d like the chocolate.

1/2 tsp cinnamon

1 tsp vanilla extract

a pinch or two of pink Himalayan salt

optional to add a pinch of cayenne

Method

Begin by preparing your homemade chocolate.
Add 1 inch of tap water to a medium saucepan. On top of it, place a glass or stainless steel bowl.
Turn the burner onto medium.
Add coconut oil into the bowl, and it melt.
Once melted, add in the remaining ingredients.
Whisk together until well combined, ensuring the heat is not too high.
Taste. Add more maple syrup as desired but remember the dates are already super sweet!
The chocolate should be a perfect balance between not too thin and not too thick. Add more oil (to thin) or cacao powder (to thicken) as needed.
Allow to cool and set aside.

Prepare a large plate of flat baking pan with parchment paper.
Prepare the dates by gently opening them in half with your hands to remove the pit.
Be mindful not to break them completely apart!
Fill each dates with 1-2 tsp of natural peanut butter.
Stuff the dates with some crushed peanuts.
Fold the dates back together and do your best to press the peanuts and peanut butter inside.
Place them in the fridge for 10 minutes to harden up the peanut butter (not necessary but it makes it way less messy)
Using your hands (or a spoon if you really want to!), dip the filled dates into the chocolate bowl. Do your best to cover the entire date.
Place on the baking tray and go through this process with each date.
You may wish to sprinkle the snickers with additional peanuts and salt!

Place in the freezer for at least 10 minutes.

Feel free to use your homemade chocolate for any other desserts!


Photo supplied by http://www.eatingbirdfood.com as I am still waiting to get an epic one! 

Wild Blueberry Vegan Muffins

IMG_4459

In Northern Ontario, the months of July and August is the season to celebrate blueberries!

If you are in a part of the world where you can pick your own wild blueberries, I feel your joy and gratitude! If not, feel free to use berries from the farmer’s market or local health food store. You can even substitute the blueberries for your favorites berries! Enjoy!

IMG_4455

Makes 24 muffins. I am offering this size of recipe because these can easily be frozen if not enjoyed within the week of preparation! Keeps for 3 days on the counter in an air tight container or 1 week in the fridge.

Ingredients

4 cups Organic Light Spelt Flour.  I am using local and organic from LoonSong farm on Manitoulin Island.

1 1/3 cup Uncooked Hulled Millet
What is Millet?

3 tsp Baking Powder

1.5 tsp Baking Soda

1 tsp Pink Himalayan Salt

1 tsp Cinnamon

Zest of 1 organic lemon or orange (optional)

2 cups Non-Dairy Milk, such as almond, hemp, oat or coconut, homemade if possible

1 cup Unsweetened Apple Sauce, preferably homemade. Alternately you can grate 4 apples and add them to the dry ingredients.

1 cup Canadian Maple Syrup

2/3 cup Extra Virgin Coconut Oil, Melted

2 tsp Pure Vanilla Extract

3 cups fresh wild blueberries or fresh/frozen berries of choice

Method

Preheat oven to 375 degrees. Prepare two 12 cup muffin tray with liners or a light coating of coconut oil and set aside.

Whisk together the flour, millet, baking powder and soda, salt, zest and cinnamon in a large bowl. In a second bowl (or use the vitamix), mix/blend milk, applesauce, maple syrup, coconut oil and vanilla.

Add wet ingredients to dry. Combine just until all the flour has been absorbed.

Gently fold in the berries.

Pour evenly into the prepared muffin cups.

Bake for 20-25 minutes, until the tops are domed and a toothpick inserted in the center comes out clean.

The Liberated Woman: ReWild & ReConnect Retreat Costa Rica

Rewild 2020

January 15th – 22nd, 2020
Farm of Life, Costa Rica

Welcome Beautiful Goddess!

You are invited to join me, and a group of wise and divine women, in the Costa Rican jungle for my third retreat at the magical Farm of Life (one of my favorite places in the world!).

ReWild & ReConnect Retreats are created with so much love and intention as a heartfelt invitation for you to come home to nature – Mother Nature and the True Nature of who you are.

e2809cfor-me-to-rewild-means-to-come-back-into-harmony-with-a-natural-harmonious-and-vibrant-way-of-living.-it-is-a-way-of-being-and-flowing-that-recognises-and-respects-our-intimate-con-1.png

The Liberated Woman retreat is specifically created to honour you as a woman during this time of potent transformation on the planet! In safe and sacred space, you will be supported, celebrated and nurtured as you fully explore, remember and embrace the Liberated Woman and Goddess within!

I invite you to acknowledge and reclaim your 

Worth
Power
Wisdom
Voice
Sexuality 
Sovereignty
Sacredness
Peace 
Freedom
… your Self!

I invite you to experience how deeply the world needs you to be authentically YOU!

Honour yourSelf with this gift of Self Discovery, Self Care and Self Love.
Know, in the depth of your Being, that when you put YOU first, you inspire all women around you (and actually give them permission) to do the same.
Together, we can remember our True Essence.
This retreat is being curated with love for 16 women.

 

This slideshow requires JavaScript.

Who is the Liberated Woman? 

She is FREE of ALL conditionings and constructs.
She lives from intuition and instinct.

She is FREE of masks and societal pressures.
She lives as her authentic self with integrity.

She is FREE of guilt and shame.
She honours her body as a temple and her sexuality as sacred.

She is FREE of fear.
She trusts life fully. She speaks with courage. She flows with ALL THAT IS.

She is FREE of thinking she should look and act a certain way.
She is wild, natural and in touch with her natural rhythm and cycles.

She is FREE of judgement.
She is compassionate. She loves unconditionally. She lifts other women up.

She is FREE from the limitations of her mind.
She witnesses all of creation as a reflection of herself.

She knows who she is. She knows she was never bound.

She is Life itself.

She is Love.

Can you feel her? Is she alive within you? Do you want to connect with her more deeply and reawaken her into Being?

IMG_2816

Our Sanctuary: Farm of Life

This slideshow requires JavaScript.

Farm of Life, nestled in the middle of the jungle at the top of a mountain, makes it the ideal location for our ReWild & ReConnect Retreat (it is literally at the end of the gravel road!). This gem is located in the Southwest coastal region of Costa Rica, near the Pacific Ocean, Dominical beach and the mountain town of San Isidro. During your stay at Finca de Vida, bask in the high vibrational elements of the farm, feel the nourishing tropical breeze, listen to the symphony of innumerable birds & insects, watch the mesmerising dance of the butterflies, dragonflies & hummingbirds.

This magical property bursts with radiant, fragrant flowers and lush gardens, towering ceiba trees, and flowing crystalline waters. Connect with Mother Nature and be nurtured by barefoot walking, sun gazing, breathing in fresh mountain air, hiking through the jungle trail, eating off the land and drinking pure spring water. Witness unforgettable sunsets and the mystical, shapeshifting clouds of the approaching rainy season. Every moment at the Farm, everywhere that you look, all that you hear, touch, taste, & smell is an opportunity to experience pure wonderment and awe of this magical slice of paradise.

All Inclusive Retreat Includes

This slideshow requires JavaScript.

7 Nights/8 days Accommodation at the Farm of Life.  Choose from semi -private, shared or private cabin. All cabins include balcony with epic view, hammock and ensuite bathroom.

Daily Morning Meditation & Yoga overlooking the jungle and pacific ocean in the distance! The practice is for all levels and includes gentle hatha, chakra flow and restorative yoga.

Daily Transformational Women’s Circle. Each day will have a different theme as we explore, reawaken and welcome home different aspects of the Liberated Woman. Through a variety of practices rooted in ancient feminine womb wisdom, we will be calling upon our inner Wild Woman, and inner Goddess of love, beauty, compassion, strength, wisdom and sensuality. Our circles will also include sacred dance, group sharing, elemental rituals, song circles, mantra & mudra,  and special goddess ceremonies including a cacao ceremony with ecstatic dance and a water ceremony at the beach.

Three Waterfall Hikes including Nayauca Waterfall, peacefalls and the Jewel of the Sun. 

Two Beach Trips including a Sunset Beach Dinner and Special Oceanside Water Ceremony.

Waterfall Spa Day with all natural DIY products.

Jungle Flying Trapeze at Airborne Arts  – Awaken your inner warrior! Watch a video of Lacey at her first trapeze class! (Trapeze is optional. If you choose not to participate in this exhilarating experience, the cost can be used for a 90 minute massage)

Three Delicious Organic Vegan Gluten Free Meals a day including fresh coconut water and medicinal garden tea! The menu is a beautiful blend of raw high vibration foods (think the best tropical fruit and smoothies you’ve ever had and fresh leafy greens from the organic garden!),  and soul nourishing home cooked meals, prepared with ayurvedic principles. Yes, coffee is included with breakfast! 

Farm of Life Medicinal Prana Tour

Campfire with Sound Bath

Sungazing Instruction with Farm of Life Co-Creator, Brian.

Free time to explore the farm, read in a hammock, swim in the natural pool, rest, recharge on the crystal light rack, hit up the “jungle gym,” or unwind with a massage (additional cost).

Group Shuttle Transfer to/from San Jose Airport Hotel

Mid-Week Laundry Service

+

Group Preparation Call before the retreat and Group Integration Call after the retreat

Private Facebook Group for connecting with sisters and sharing resources

Access to private Retreat Website with full details (ie: what to bring, how to prepare, airport hotel listings, Farm of Life Welcome Letter, retreat schedule, etc.)

Not Included

Airfare to San Jose International Airport (San Juan Maria)

Accommodation in San Jose the night before the retreat (January 14th), and the final night of the retreat (January 22nd).

PLEASE NOTE: The retreat beings at 8 am on January 15th in San Jose. All guests are required to arrive  in San Jose at least one day prior. The meeting point in San Jose is at Hotel Aeropuerto. The retreat ends on January 22nd, in San Jose, at 6pm. We suggest spending the night in San Jose and flying out on the 23rd or booking a flight after 9 pm.Upon registration, hotel recommendations will be sent to you. 

Taxi from airport to chosen hotel. Hotel Aeropuerto has a free shuttle.

Massage Therapy & Energy Work ($70)

Staff Gratuities

 Shopping at the beach in Dominical

 

 

This slideshow requires JavaScript.


button_accommodation-options-retreat-rates-registration


ReWild & ReConnect Retreat Sister Praise 


Take a tour of the Farm of Life,
the sanctuary for our journey together!

Vegan Food on Koh Phangan & Ubud Bali

5 Delicious Plant Based Meal Ideas … inspired from my travels in Thailand (Koh Phangan Island) and Bali (Ubud) 

 

Teriyaki Tempeh Bowl

Screen Shot 2019-05-13 at 15.37.39
Terriyaki marinated tempeh, mixed greens, hummus, tomatoes, cucumbers, caramelized onions and brown rice served with tahini sauce.

Eat. Co Restaurant – Koh Phangan
See the full menu!


Creamy Vegan Caesar Salad

Screen Shot 2019-05-13 at 15.34.37Mixed greens in a cashew salad dressing, sun dried tomatoes, raw parmesan “cheese,” nutritional yeast, mung bean sprouts and a raw crackers.

Orion Healing Center – Koh Phangan Thailand  

See the full menu

Have you tried my homemade creamy vegan caesar salad dressing yet?


Pumpkin and Black Bean Burrito

served with cashew sour cream and spicy salsa  

Screen Shot 2019-05-13 at 16.01.43

Karma Kafe Koh Phangan Thailand

Visit their Facebook page 


Design your own vegan pizza 
with homemade cashew cheese and veggies of choice! 

IMG_2722

Organic Love Whole Food Kitchen – Koh Phangan Thailand

Visit their facebook page 


“BLT” Wrap

img_2822.jpg

Grilled tempeh “bacon”, black bean hummus, avocado, carrots, tomatoes, lettuce and hot sauce!

Clear Cafe, Ubud Bali
See the full menu

 

More vegan food in bali coming soon! 

Healing Cancer Naturally

I am writing from a beautiful winter wonderland in Northern Ontario in Canada, where I am currently spending time at my parent’s home where we are all on a family healing journey.

In October 2018, we found out that my father was diagnosed with throat and tongue cancer, and so I felt called to be of service in the deepest way. Some travels plans were cancelled, and i left my job! I was on a mission to Educate and Inspire (the vision behind Holistic Lacey) a natural, non traditional, healing pathway without chemo or radiation (and to save my father’s life!). Long story short, fast forward 3 weeks, my dad said YES! 

You can read more below about all the many ways we are healing cancer naturally and holistically with the help of a naturopathic doctor as well as all the steps we take at home. I share this with you as some of you may either have/ will have/had cancer, or know a friend or loved one who will walk this path. It is my deepest prayer that all Beings have the education and knowledge to make informed treatment choices and know that natural options are available and effective.

If you feel inspired to make a contribution to our GO Fund me campaign to cover the $20 000+ cost, we welcome this fully.

LINK TO DONATE.

Treatments from the Naturopathic Doctor

High dose Vitamin C through IV; Ozone therapy; Colonics; Mistletoe therapy, and a superfood powder with milk thistle, green tea & turmeric.

Healing at Home: 

* Daily shots of fresh turmeric root, ginger root and lemon juice

Turmeric – Ginger- Lemon Shots!

* High fruit (raw) diet to flush the lymphatic system with whole fruit, juices and smoothies

All Fruit Smoothie Bowl

* Fresh Green Juices, Vegetable Juices & Green Superfood Drinks

Apple, Carrot, Beet, Ginger Juice

 * Raw and cooked vegan meals

Roasted Potatoes are a special treat!!! Our favourite Salad with my Creamy Vegan Cashew Kale Caesar Salad (GET THE RECIPE)

 * Homemade tea made of burdock root, marshmallow root,  pau d’arco, juniper berries, comfrey, plantain leaves 

Heal Thyself!

Green Tea (capsules and as tea) + Chaga Tea

Locally harvested chaga prepared with love from a dear family friend and medicine woman ❤

plus… Liquid Vitamin D; Vitamin B 12, black cumin seed oil

Lifestyle
* Infrared Saunas & Detox Baths * * Daily Oil Pulling with coconut oil and clove essential oil
* Prayer and affirmations

Please feel free to contact me with any questions!



Ginger Moalsses Cookie Dough Bites

I am SUPER EXCITED about this recipe!

Did you eat peanut butter balls for the holidays as a child too??? Gone are the days of kraft peanut butter and icing sugar so here is my healthy adult version inspired by @emily.likes.food but with my own twist! 

Recipe

Ingredients
1 1/3 cup almond butter
1/4 cup pure maple syrup 🍁
1 heaping TBSP organic blackstrap molasses
2 tsp freshly grated ginger root or 1 tsp ground/dry
1.5 tsp ground cinnamon
2 Tbsp coconut flour
1 tsp vanilla extract
Pinch of salt
2 medjool dates, cut into small pieces

Method

In a bowl, combine all ingredients except dates, until everything is well mixed.

Roll into balls with about 1 Tbsp mixture. Add more flour if its too wet.

Press a piece of date into the centre. Roll again.

Refrigerate & Enjoy!

Makes 20-24 balls.

Homestyle Blueberry Waffles {vegan | made with spelt flour}


Top with seasonal fruit like pomegranate ❤

Recipe

Ingredients

2.5 cups organic light spelt flour
3 tsp baking powder
1/2 tsp Himalayan salt
heaping 1/4 cup of organic coconut sugar
2 tsp cinnamon (it’s our favourite)
2.5 cups nut mylk/ non dairy milk of choice
1 tbsp apple cider vinegar
1/4 cup organic coconut oil, melted
1 tbsp vanilla extract
3 cups frozen blueberries

Method

Preheat waffle maker.
In a bowl, combine apple cider vinegar with nut mylk and let sit.
Mix all dry ingredients in another bowl.
Add vanilla and coconut oil into the milk mixture.
Add wet ingredients to dry.
Combine.
Fold in blueberries.
Once the waffle maker is ready, scoop in the batter using a 1/3 cup measuring cup and cook for about 6-8 minutes.
Top with fresh fruit slices, canadian maple syrup, hemp seeds or feel free to get extra fancy with a coconut or cashew whipped cream. Serve for brunch with a side salad to balance the sweet and savoury!
Serves 4-6

Roasted Asparagus & Radish with balsamic glazed leeks and walnuts

Inspired by mother earth and her cycles for an early summer cooking class

at Shanti Retreat.

         download (3)  images (1)

Serves 4

Roasted Ingredients

1 bunch asparagus

1 bag or 2 bunches of radishes

Extra Virgin Olive Oil

Salt + pepper

Sauteed Ingredients

1 tbsp spoon virgin coconut oil

1 leek

¾ cup walnuts

½ cup dried cranberries

¼ cup balsamic vinegar

For the dressing

1 large handful of arugula

Juice and zest of 2 lemons

1 tbsp dijon

1 tbsp honey

Generous handful of fresh mint, chopped

Pinch of cayenne

More salt, pepper and oil as needed

Optional garnish with garden chives
Instructions

Preheat oven to 400.

Place parchment paper on 2 baking sheets

Cut off asparagus ends and cut veggie into 3 inch pieces

Toss in a bowl with olive oil, salt and pepper. Place on baking sheet.

Trim radish tops, and if they are large cut into 4, or leave whole if smaller.

Toss radishes in a bowl with olive oil, salt and pepper and place on baking sheet

Bake veggies until soft.

In a pan, melt coconut oil and add leeks and salt. Sautee for 5 minutes, or until soft and brown. Add balsamic vinegar, walnuts and cranberries and sautee for another 5 minutes.

Set aside.

Once veggies are roasted, toss in a large bowl with leeks, walnuts and cranberries.

Add arugula, and all dressing ingredients.

Stir or mix with hands until well combined.

Add additional oil, salt and pepper as needed.

Optional, to garnish with chives.