…So this started off as making sweet potato brownies, but didn’t end that way! After trying what was supposed to be my batter, I turned off the oven and decided this was absolutely amazing as it was… no need to turn it into anything else. So here you are, a healthy, nutrient dense, chocolate pudding that is filled with plant based protein, fibre, and antioxidants, magnesium rich raw cacao, and healthy fats like almond butter and coconut oil. This recipe is free of refined sugars and only sweetened with local maple syrup. Enjoy!
This recipe makes about 4 portions, depending on who is making it and doing the “quality control” 🙂 🙂 🙂
1 medium sized sweet potato, peeled and cubed.
1/2 cup black beans, cooked or canned (I like Eden Organics)
3 T organic coconut oil, melted
1/4 cup raw cacao powder
1/4 maple syrup (you could also use Medjool dates, but would have to add more water)
1 Tbsp almond butter, smooth or crunchy
1-2 Tbsp filtered water
Pinch of Himalayan sea salt
Dash of vanilla extract or a pinch of powder
Your favourite berries and superfoods for topping
1/2 cup almonds, ground, or nuts of choice (optional…add for crunch!)
This recipe can be prepared in a blender or food processor. For a Vitamix use the damper stick, for any other blender (and perhaps the food pro), continue to stop the blender and scrape down the sides with a baking spatula, as you add more ingredients.
- Steam cubed sweet potatoes until soft, about 20 minutes. I like to use a bamboo steamer. In the mean time, take out the other ingredients, melt the coconut oil, grind the almonds, etc.
- To your blender or food processor, add sweet potatoes, black beans and coconut oil. Pulse/blend until they start to combine well.
- Add cacao powder, maple syrup, almond butter, salt, vanilla and 1 tbsp of water. Blend well.
- Add additional water until desired consistency is reached.
- Remove the pudding from your blender, place in a bowl and stir in the ground almonds or nuts of choice.
- When ready to serve, you can top the pudding with fresh berries, additional almonds or any of your superfood toppings like bee pollen, chia, cacao nibs, spirulina or goji berries.
Looking for something lighter? Replace the sweet potato and black beans with 1/2 a papaya.