Register for Initiation Retreat

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All Inclusive Retreat Rates 

Semi Private Accommodation.
Simple 2 share room with shared washroom facilities

$575 ~ Early Bird Rate until May 31st

$615 ~ Regular Rate After May 31st


Nature Camping
Bring all your own tenting gear. Washroom facilities available in the main hall. Space is limited. 

$ 515 ~ Early Bird Rate until May 31st

$555 ~ Regular Rate After May 31st


Private Room or Private Cabin
Based on availability. Please email me directly for more details if you are interested in this option.

Registration Details

Please complete the form below. A $200 non refundable deposit is required to secure your space.

Upon registration, you may choose to pay the full payment or only the deposit. A payment plan is also available.

To benefit from the early bird rate, full payment is due by May 31st.

All retreat payments are due one month prior to the retreat, by June 18th 2019. Payments methods include cash, cheque, or e transfer and PayPal sent to lacey.budge@gmail.com 

Closer to the retreat, you will receive an email with what to bring, the full schedule, and any other details. Arrival on Thursday July 18th is from 2:30 – 5 pm, and departure on Sunday July 21st is after lunch at 1:30 pm. 

 

Cancellation Policy

The $200 deposit to secure your space is non refundable.

In the case of a cancellation prior to June 18th, full payment is refundable minus the deposit.

In the case of a cancellation after June 18th, 50% of payment is refundable minus the deposit.

In the case of a cancellation after July 1st, there is no refund.


I see you, I honor you and I celebrate you sister!
What a blessing to share this life with you! 

In love and devotion,
Lacey 

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Initiation: Women’s Retreat & Sweat Lodge Ceremony

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Thursday July 18th – Sunday July 21st 2019 

Anishinabe Spiritual Center | Espanola, Ontario

 


“Are you willing to undergo the necessary transformation from caterpillar consciousness to the butterfly of freedom?” ~Mooji

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Goddess Ma’at and her wings of Truth, Peace and Harmony. Photo captured during Egypt Priestess Pilgrimage December 2018 

I am already a full embodied yes!

Register Now! 

 

The Invitation

Sister, I feel so honored and privileged to share this with you during such a powerful time of transformation on the planet.  I have been timelessly nurturing this vision in my heart, and the time has now come for me, for you, for all of us to gather in this way. I am here in service to the awakening of women, communities and all Beings in the name of Love, Truth and Harmony. I lovingly invite you to join us, in sisterhood, for this transformative and healing four day retreat.

In love and devotion,
Lacey 

The Retreat 

Create space from your daily routine to slow down, center, and awaken to your true essence. Immerse yourself in nature’s stillness and connect with the renewing and harmonizing energies of Mother Earth and her elements. Purify, nourish and recharge all layers of your being. Spend time in sacred silence (mauna) for contemplation and rejuvenation. 

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Emergence Women’s Retreat 2017 ~ Anishnabe Spiritual Center

You will be held in a safe, nurturing and supportive container to rediscover the peace, love and joy that is already available to you, as you are NOW. Experience the magic, mystery, and beauty of sisterhood. Sing, dance, praise, and celebrate the inner Goddess!

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Emergence Women’s Retreat 2017 ~ Anishnabe Spiritual Center

Initiation is a rites of passage retreat for women who are open, ready, and truly willing to reawaken to and discover the Truth of who they are, and have always been. A rites of passage is a time of transition & transformation marked by a special ceremony. Our retreat includes a variety of ceremonies, ancient practices and rituals honoring rebirth and renewal, including a traditional sweat lodge ceremony, guided by a local elder.

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The sweat lodge is a symbolical return to the womb and will invite us to deepen our connection with the womb of the earth, the celestial womb of creation and our own womb blueprint. We will be supported and witnessed by our sisters as we release to mother earth what is not serving us, and remember how to walk the Beauty Way. We will emerge from this ceremony with a sense of renewal and rejuvenation. A separate ritual will be offered for women who will be on the first 3 days of their moon time during the retreat.

With the lotus flower as our inspiration, we too shall root, ground and spiral into the earth as we honour the feminine lunar path of descent. Our yoga, movement and temple arts practices will focus on the first and second chakras, the seat of the feminine throne. Since we spend so much of our time “up in our minds,” we will invite our energy back into our lower power centers. As the empowered woman you are, you can self initiate this profound remembrance and reawaken lost feminine knowledge living within you.

Sacred Lotus Offering ~ Photos Captured during Egypt Priestess Pilgrimage 

Beautiful, remember that you are so much more than you believe yourself to be. When you say YES to this remembering and initiation into the next layer of your journey, it is a gift for yourself, your family, friends, community, the entire planet and all of consciousness! It is your birthright to come home to who you are, and to live it in an embodied way. 

Unidentify from the pain, fear, shame, limiting beliefs, control, judgement, toxic patterns, never ending thoughts, stress and wounding from “your story.” Step into the portal of rebirth & renewal. Radiate this newly rediscovered essence in all you do whether you yearn to birth a project, a child, a more conscious and loving way of being or a more intimate connection with this phase of your feminine cycle.

Recognize there is a deeper dimension of your Being that is also pulsing in all of creation. It is here, right now. Can you feel it?

Emergence Women’s Retreat 2017 Anishinabe Spiritual Center 

Nourishing our Temple Body 

To ensure the highest quality, consciousness and vibration of what we put into our temple body during the retreat, my Beloved King will be preparing all nine meals as an offering to the Goddess and rise of the divine feminine. You will be nourished by lovingly prepared plant based-dairy free meals that will cleanse, energize and nourish. Everything is homemade. Organic and local produce will be used as often as possible. Plus, a daily fresh pressed green or veggie juice is also included!

Sample Menu

Breakfast: Coconut Berry Chia Seed Pudding with superfood toppings, fruit bowl and fresh pressed green juice

Lunch: Salad Bar featuring a variety of seasonal veggies, olives, sprouts, herbs, nuts, seeds and a tahini dressing; hummus and crackers.

Dinner: Creamy Cashew Kale Caesar Salad; Cumin Roasted Sweet Potatoes and Chickpeas with Cranberry Orange Vinaigrette, Lemony Herb Quinoa followed by a sweat treat! 

About the Retreat Center 

Anishinabe Spiritual Center is situated in the wilderness of Northern Ontario, in the Manitoulin Island–North Shore region, nestled among trees at the edge of scenic Anderson Lake. It is quiet, peaceful, natural, and the perfect sanctuary for our time together. The vision of the center, Wasse’aandimikaning – a place of enlightenment for spiritual nourishment, growth and healing – truly supports the intention of the Initiation Retreat. The center is 4.5 hours from Toronto, 6 hours from Ottawa, 1 hour from Sudbury and minutes outside of Espanola. The closest airport is Greater Sudbury Airport (YSB).

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The undulating shoreline of birches, maples, pines, fir, and spruce trees offers secluded places to appreciate the water, while the rocky elevated areas provide some prominent views of the lake and surrounding hillsides.

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The retreat schedule includes ample opportunity to connect with nature and the retreat’s swimming area, walking trails, canoes, kayaks, labyrinth, bonfire and waterside meditation and relaxation nooks.

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Goddess Hathor Temple, Dendera Egypt, December 2018

This retreat is being curated with utmost love, intention and respect and is open to 22 sisters.

Your time is now sister. Do not delay this embodied awakening. The time to BE FREE is here.

You are LOVED.

You ARE Love.

You ARE life itself.

 

Sacred Sisterhood Service (Seva)

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New to this retreat is an opportunity for 4 sisters who are ready to deepen their goddess-priestess path by stepping into sacred service throughout the retreat

Selfless service is an invitation from me to we; to go beyond “what’s in it for me?” and into “how can I be of service to our community of sisters and the benefit of all through my own journey.” Sacred Service, mentored by Lacey, includes the role of Kitchen Angel to assist with clean up of lunch and dinner as well as Temple Keeper to assist in pre retreat set up; maintaining cleanliness and purity of the space, setting up as needed for various ceremonies throughout the retreat, and post retreat clean up of the space. Please inquire if you are interested in this opportunity. Space is on first come first serve basis, by application. You will not miss any programing, however you will be required to arrive a few hours early on day one, and stay a few hours later on day 4.


Retreat Includes

Pre Retreat Preparation LIVE Group Video Call  

Post Retreat Integration Live Group Video Call

Three nights accommodation at Anishinabe Spiritual Center. Choose from

        1) Semi Private. Rooms are simple and modest and include 2 twin beds, linens, towels and a sink. Shared washrooms are located on each floor.

       2) Nature Camping. Please provide all of your own tenting gear. Washroom facilities are available nearby in the main building. Space is limited.

      3) Private Room / Private Cabin. Space is limited. Please inquire for more details. 

Nine healthy, homemade and nourishing plant based meals with daily fresh juice.

Embodied Guidance & Mentorship by Lacey including:

  • Opening and Closing Ceremony
  • Daily Morning Spiritual Self Care 
  • Daily Morning Yoga & Movement Practice – a fusion of breathwork, yoga (hatha, chakra, goddess flow, restorative), tribal movement and ecstatic dance
  • Temple Arts Evening Gatherings with Ceremonies, Rituals, Song Circles and Sharing of Ancient Feminine Wisdom

Sweat Lodge Ceremony guided by local Elder or special ritual for women on their moon time

Bonfire and Song circle 

Access to swimming area, canoes, kayaks, walking trails and labyrinth

Music Playlists

Invitation to Emergence Sisterhood Private Facebook group

Sample Daily Schedule

Arrival on Thursday July 18th is from 2:30 – 5 pm. Departure on Sunday July 21st is after lunch at 1:30 pm.

Please observe sacred silence upon rising and until morning yoga (9 am). Choose to rise with the sun (6 am) and enjoy some self guided nature time (morning walk, sit waterside with an herbal tea) or sleep in and join us at 8 am for the morning program. 

8:00 – 9:00 am  Morning Ritual: Spiritual Self Care

9: 00 am  Breakfast & Fresh Green Juice

10:00 am – 12:30 pm Morning Yoga, Movement & Temple Arts Practice 

1 pm  Lunch & Leisure/ Sweat Lodge

4:30 pm Afternoon Gathering / Workshop 

6:30 pm Dinner 

8:00 pm Evening Gathering followed by bonfire 

 

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This retreat offering is being curated for only 22 women.  

Feel into your heart, and if this is a YES! for you,

we welcome you so fully sister!  

 

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Awaken & Restore: A Self Care Retreat for Women at Shanti Retreat

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Friday September 6th – Sunday September 8th, 2019

Shanti Retreat, Wolfe Island

Self Care is Self Love. Join Lacey Budge for an inspiring and nourishing weekend retreat to savour the end of summer. Step out of your daily routine, and create space to fill your cup before diving into a busy fall schedule.

Retreat to an Island Getaway! Relax, rejuvenate and unwind at Shanti Retreat located on beautiful Wolfe Island, near Kingston, the gateway to the Thousand Islands. To reach Shanti, board the Wolfe Island Ferry conveniently located in the heart of downtown Kingston. It’s a scenic 20 minute free car ferry ride to this island sanctuary.

Awaken & Restore the inner Goddess with a weekend of yoga (Flow, Hatha & Restorative), meditation, sacred movement to open the body and heart, self care practices, countryside walks, soul nourishing vegetarian cuisine, inspiring gatherings and an evening bonfire. Experience the special energy of the yurt during our daily practices and gatherings.

Choose from semi private, shared or tenting accommodation. You’ll feel at home in Shanti’s spacious century inn and waterside cabins. This beautiful property has stunning views of the St. Lawrence River and sunsets from the waterfront patio are memorable. The inn’s timbered ceilings and wood stove provide a natural country charm.

Your body and soul will be nourished with Shanti’s delicious and nutritious meals. With the utmost love and respect for animals and the earth, vegetarian meals are served. We strive to use locally grown Wolfe Island organic produce whenever possible. Shanti can accommodate a gluten free and vegan diet. See a sample menu!

Reconnect with the beauty, freedom and infinite joy that dwells within. Immerse yourself in Wolfe Island’s natural beauty with time outdoors swimming in the Brown’s Bay, sunbathing, walking the labyrinth, cycling, reading in a hammock, or simply sitting waterside with a journal and herbal tea. You may also choose to book a massage with Jack during the afternoon free time! 

Connect with nature, Self, and sisterhood. All scheduled activities are optional – it’s your retreat!  We will have a magical weekend together, and you will leave feeling reconnected, reawakened and restored.

Retreat Includes :

  • 2 nights accommodation in semi private, shared or tenting
  • All yoga classes, guided meditation, and sacred movement practices guided by Lacey
  • All yoga props. No need to bring your mat, unless you can’t leave home without it!
  • Nourishing afternoon self care practices
  • A magical evening gathering to awaken the Goddess within
  • Welcoming bonfire, drumming and sacred songs
  • 5 Delicious, locally inspired vegetarian meals served buffet style
  • Silent mornings to support relaxation and inner contemplation
  • Use of Shanti’s amenities: infrared sauna, labyrinth, walking routes, canoes & kayaks, hammocks, wifi, wellness tea bar, and slack line
  • Ample time to enjoy the natural surroundings, take a nap, connect with like minded women or book a massage

Retreat Schedule 

Friday
Arrival between 2:00 & 4:30 pm
5:00—6:30 pm Self Care  & Restorative Yoga
6:45 pm Dinner
8:00 pm Welcome Gathering & Bonfire (weather permitting)
with drumming & sacred songs    

Saturday
7:30—8:30 am Silent Self Serve Breakfast
8:30 am Silent Nature Walk
9:30 am Awakening Flow Yoga, Inspiring Movement
& Meditation
12:00 pm Lunch
1:00-4:00 pm Free Time for swimming, canoeing, kayaking, sunbathing, reading in a hammock, taking a nap, enjoying the infrared sauna, connecting in sisterhood, or book a massage!

4:00 pm – 6pm Yoga & Nourishing Self Care Practices
6:30pm Dinner
8:00 – 10 pm Evening Gathering

Sunday
Silent Light Breakfast available upon rising
8:00 am Silent Nature Walk
9:00 am Yoga, Inspiring Movement & Closing Circle  
11:00 am Shanti Signature Brunch
12:00 pm Check Out of Rooms. Enjoy the Property Until 2:00pm

Rates

Shared Accommodation (3-4 women per room or cabin) $415  + hst

Semi Private Accommodation (2 share) $465 + hst

Shanti Tent (private) $390 + hst

Personal tent $365 + hst

Registration

To make a booking and reserve your space, please contact Shanti Retreat.

More Useful Links 

About Lacey 

Find Us

FAQ

 

Sister, are you ready to be supported and celebrated in your Emergence? An online 9 Week Journey for Women with Lacey Budge  

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Join a sisterhood of women who are reawakening and emerging into their fullest expression for a powerful 9 week online  journey.

September 22nd – November 25th, 2018

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It’s time.

Rise and step into your fullest expression.

“I can hear the calling. It is so clear, and so beautiful. I am here to serve, and Spirit is continuously guiding me to bring women together in sacred circle, this time in a more global way. From the depths of my heart, I want to share the powerful and transformative practices that have been passed down and revealed to me which have brought me back to who I truly am – love, freedom, abundance, stillness and infinite bliss.   It is my heart’s desire for as many women as possible to experience the beauty of this process of Self (re)Discovery and remembrance; to come back into harmony and balance with mother nature, her cycles and our highest Self. May these ancient techniques and practices inspire you to live in a more natural, radiant, balanced and connected way as the emerging women and goddess you are! ”  ~ Lacey Budge

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We are in a time of rapid change, transformation and awakening. Are you present to it?  As our ancestors did, it is time we gather to learn and share the sacred traditions that women have been living for thousands of years in honour of a balanced and unconditionally loved physical, mental, emotional and spiritual body.

Is Emergence for you?

  • Are you feeling inspired to come together in a non-judgmental friendship with like minded, conscious women of all ages to remember and rediscover the wisdom, stillness, joy and power that dwells within our hearts and womb space?
  • Are you yearning to connect in a deeper way with yourSelf, partner, women,  nature, the cycles of the moon and all of creation?
  • Are ready to realign your entire being- body, mind and spirit, for a more balanced and ease-full life?
  • Are you ready to let go past conditioning,  limiting beliefs,  fear, worry, stress and the stories that hold you back?
  • Are you ready to step into the most confident, authentic, loving, free, truth seeking, balanced version of your Goddess Self?
  • Are you ready to Emerge? To be Celebrated and Honoured?

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Emergence Includes

  • ACCESS to our private Emergence Online Temple filled with all teaching videos, practices, gathering dates, special interviews, access to private FB group, sister support and more!
  • WEEKLY TEACHINGS (9 videos*, 75 – 90 minutes each) that you can listen to at any time, to reawaken inner knowledge through practical, educational & experiential practices, meditations, self reflection journaling questions, rituals, yoga and movement, music, artistic projects, herbs and diet, taoist practices including an introduction to the jade egg.  *videos are pre-recorded close to release day for quality purposes and uploaded immediately for your access, due to wifi availability and limitations.
  • LIVE ONLINE Opening & Closing Circle
  • LIVE Full Moon Ceremony
  • 2 LIVE ONLINE Sister Support Circle w/ Q&A
  • 3 BONUS INTERVIEWS with inspiring special guests
  • ACCESS to private Facebook group to deepen connections and share in your experience
  • Weekly music playlists to inspire you in movement, meditation and throughout your day!

PLUS, there is an optional IN PERSON 4 DAY RETREAT OPPORTUNITY for emergence sisters, who feel the call, to connect in physical presence to deepen our connection on this journey together. 

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We will gather at the serene, peaceful and magical Shanti Retreat, located on picturesque Wolfe Island, Canada.  Savour the beauty of fall with a weekend retreat of meditation, restorative and flow yoga, sacred movement, self care practices, countryside walks, soul nourishing vegetarian cuisine, inspiring gatherings and an evening bonfire. This offering also includes a special Cacao Ceremony where you will enjoy a delicious superfood chocolate elixir, followed by a guided movement practice that will open the heart and invite you to reconnect with beauty, freedom and infinite joy.

Full Details about the retreat can be found HERE.

Thursday October 18th – Sunday the 21st.

Please note the retreat is also open to women who are not participating in the online course. 

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Throughout the 9 week portal, you will be invited to

  • Create more space for stillness in your life.
  • Re-Awaken to the sacredness in your daily life
  • Heal & Harmonize the inner feminine and masculine
  • Experience a deep connection with nature
  • Explore your voice, gifts, greatest talents
  • Re-Organize your life, in harmony with inner and outer moon cycles, to create more balance and ease
  • Deepen the connection with your highest self, and in all your relationships
  • Come into deeper appreciation for your menstrual cycles as well as balance your cycle and hormonal endocrine system
  • Embody your sensual self and the Goddess Within
  • Celebrate with more time for playfulness and innocence
  • Release trauma and invite in abundant, unconditional love
  • Remember your power, courage & strength
  • Welcome in vulnerability and step into the mystery of the dark void
  • Question all that has been projected upon you so you feel empowered to reclaim TRUTH and WHOLENESS.

The sacred and safe environment will encourage you to open and release; to share and celebrate; to feel welcomed and fully accepted as you are – however you show up.

Commit to you and to this beautiful process!

Be a part of a supportive, loving sisterhood…a powerful movement and inner revolution

Can you hear the calling?

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Sage Purification at Farm of Life, Costa Rica

Weekly Overview

The journey begins September 21st with an autumn equinox meditation & journaling on self discovery, and self commitment. The first teaching video becomes available in the online temple on Sunday September 30th.

Teaching Videos become available every Sunday and can be listened to any time throughout the week that suite you best!

More details of each week coming soon!

Week 1: Claiming your Seat as an Emerging Woman + LIVE opening Ceremony

Week 2: Coming Home to the Radiant Self

Week 3: Living the Path of the Awakened Woman + BONUS Guest Speaker Interview

Week 4: Womb Health & Your Connection to the Moon + LIVE Full Moon Gathering

Week 5: The Beauty of Surrender and Trust: Waning Moon Wisdom + BONUS Guest Speaker Interview + Live Q&A

Week 6: Red Tent & The Power of Tuning Inward: New Moon Wisdom

Week 7: ReAwakening Creativity & Manifesting your Dreams: Waxing Moon Wisdom + BONUS Guest Speaker Interview

Week 8: Living an Orgasmic & Fully Illuminated Life: Full Moon Wisdom + + LIVE Q&A

Week 9: Sharing your Voice & Gifts with the World + LIVE Closing Ceremony

… For a total of 18 sessions!

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FULL DETAILS FOR REGISTRATION & INVESTMENT 

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FAQ

Will I know all of the gathering dates in advance? YES! Upon registration you will receive all of the LIVE gathering dates, and teaching release dates so that you can schedule them into your calendar.

Will I be spending a lot of time in front of the computer? Absolutely not. While the course materials are delivered online, all video recordings could be listened as audio only. The intention of the experience and practices is to guide you back within, a journey of transformation from the inside out.

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I bow to you sister…to all you are reclaiming and celebrating!

 

In love, devotion & radiance,

lacey

Emergence: A Weekend Retreat for Women

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Saturday April 29th (8 am)- Sunday April 30th ( 3 pm)

Anishnabe Spiritual Center, Espanola  

Calling all women! Honour yourself with the gift of transformation, exploration, sisterhood, healing and ecstatic joy. 

The intention of this 2 day retreat is to bring together and unite conscious women who are ready and willing to step into their fullest potential and truest version of themselves.  Throughout the weekend, you will be safely guided and invited to slowly open up; to shed the layers, masks, judgements and limiting beliefs that veil you from recognising and remembering who you truly are.

Throughout this journey, we will dive deeper into awakening our authentic self through the practice of yoga, heart opening breath work, kundalini meditation, sacred dance {with ceremonial chocolate!}, connecting with nature, time in silence, sharing in sisterhood and the exploration of sacred relationships.

I am very excited to share with you a practice that has completely changed my way of living as a natural, awakened women: Feminine Life Design and Moon Mapping. Learn to approach your life from a completely different perspective which honours your feminine rhythms, cycles, emotions, and energy levels. The workshop will explain how living life in accordance with the cycles of the moon will give you a better understanding on how to “plan” your life: when to best start new projects, to schedule in important meetings or trips, to be out in the world of “doing,”  versus when it’s time to rest, rejuvenate, go within, dream and simply “be.”Tune into your body’s innate intelligence and the way the moon lives through you so you can harness your energy and use it creatively, emotionally, sexually and spiritually.

Ignite your feminine essence and sensuality with a Saturday night “Red Tent” celebration which will awaken your senses, invite you to be fully seen, and celebrate the courageous woman you are! The evening will end with a relaxing, hot oil self massage.

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Sacred Temple Dance, Annual Women’s Retreat at Shanti Retreat

The retreat menu theme is one of Spring Cleansing to best support your body, mind and sprit during this time of release and rejuvenation. I will be working closely with our chef to create a delicious, nourishing and balanced menu focussing on natural plant based whole foods and superfoods.You will enjoy a variety of green smoothies, superfood salads, cleansing soups, and much more!  The menu is free of dairy, gluten, processed sugars, refined oils and flours, animal products, and will all be homemade.

What’s included?

  • More than 12 hours of authentic teachings, practices and workshops including yoga, kundalini meditation, Feminine Life Design and Moon Mapping, a night of awakening the senses, outdoor movement practice, ayurvedic massage and so much more!
  • A raw chocolate buffet with Ecstatic Dance Journey

 

  • Your choice of accommodation for 1 night (semi private room, shared group room, offsite). See more about accommodation here.
  • All meals: 2 breakfasts, 2 lunches, 1 dinner, superfood snacks, herbal teas and infused water.

 

  • Sacred space to open, connect and share. Let’s awaken the Sacred Divine Feminine!
  • Free time to enjoy nature’s stillness and to simply be
  • 60 minute massage with Jack (optional/extra)  

Tentative Schedule

Saturday April 29th, 2017

8:00 – 9:00 am Arrival, check in & breakfast

9:15 – 12:15 am Morning Session including opening circle and altar creation, creative yoga class, heart opening breath work, kundalini meditation…

12:30 pm Fresh Lunch

1:30 – 4:00 pm Afternoon free time in sacred silence to be in nature, receive a massage (space is limited), read, rest, colour, go for a walk, meditate, etc.

4:15 – 6:15 pm Raw Chocolate Buffet and Ecstatic Dance

6:30 pm Grounding Dinner

8:00  pm Red Tent Celebration with awakening the senses, sacred Egyptian temple dance, partner exercises, Abyangha – relaxing hot oil self massage.

11 pm Rest and sacred silence until breakfast

Sunday, April 30th 

Morning tea, hydration and fruit is available upon rising.

7:30 – 9:00 am Outdoor nature walk and natural movement practice

9:00 –  10:00 am Revitalising Breakfast

10:00 – 12:00 Workshop: Feminine Life Design and Moon Mapping

12:00 – 1 pm Closing Circle

1:00 pm Lunch Delicious Lunch

2:30 pm Departure

Accommodation styles

Semi Private Room. This style of accommodation will provide you with a more personal and comfortable overnight experience. The simple cozy rooms accommodate 2 women and comes with 2 single beds, including linens and pillows, as well as a sink and desk.  Toilets and showers are shared and located nearby in the hall.

Group Sharing. This style of accommodation was inspired from an idea from our winter retreat. Bring your own pillows, sleeping bag and mattress/foam and enjoy a sleep over experience in the fireplace room. This includes use of shared bathroom with toilets, sinks and showers.

Off site. This style of accommodation is for women who prefer to stay at home Saturday night. Arrival on Sunday is at 7 am, tea time:)

Rates

PRE REGISTRATION Rates for Emergence Retreat  (available until March 29th, 2017)

Semi Private Room $285   |   Group sharing $260  |  Off site $ 240

REGISTRATION Rates for Emergence Retreat  (after March 29th, 2017)

Semi Private Room $300   |   Group sharing $275  |  Off site $ 255

To confirm your space and register, please:

1. Fill out the Registration Form below.

2. Send an e transfer to lacey.budge@gmail.com in the full retreat amount based on your chosen style of accommodation. (Thank you so much in advance for understanding as this greatly reduces the administration time of accepting many e-transfers, especially while I have limited Internet access when traveling.)

In the case that full payment is unavailable at this time, a minimum of 50% payment is due. Both payments are required before March 10th in order to receive the early bird discount.  

Cancellation Policy 

In the case of a cancellation, your spot can be filled by another retreat participant by your consent. In the case that your spot cannot be filled, 50% of your payment will be reimbursed. No refund is available for cancellation within one week of the retreat

The 4 bodies: Part 1: You are not your physical body

When you think of the word body, you probably first think of the physical body. And when we talk about taking caring of our body, again, we usually refer the physical body; the bones, muscles and flesh of which we are made.

The physical body is our vessel or temple for this lifetime, and many of use take steps to nourish it. We may do this through regular exercise or by choosing a natural and wholesome diet.

But what if you realized there is more to you than your physical body? …That you, as a Being, are not just your physical body. Nor are you your thoughts or emotions (but that’s another story that will come soon enough in the next 3 posts). What if becoming stronger, healthier, more energized, happier, calmer, etc, had nothing to do with the physical workout regime you do each day?

When illness arises in the physical body, it is usually a sign of an imbalance in our other 3 bodies. When something shows up in our physical body, we usually take action, ask questions and do something about it, whether that be going to the doctor, or choosing a natural alternative. But how often do we take time to “work out” our other bodies? By creating balance and building a strong foundation in the other 3 bodies, we will naturally feel strong and supported in our physical body.

The other 3 bodies include the mental, emotional and spiritual body.

There is more to us than just our physical body.  If we can learn from it, the physical body is an amazing  teacher and an obvious teaching that nothing is permanent and that everything is ever changing. When the physical body changes (ie: our body size or weight changes, we break a leg, get sick, etc), there is a part of us that doesn’t change, which always remains the same. It is not always easy to recognize this truth, but the more we increase our awareness and strengthen each of our 4 bodies, the more we are able to live our life holistically, with less of a focus on solely the physical body.

When is the last time you did a work out for your emotional, mental or spiritual body?

I have included a few tips below on how to to build or maintain a strong physical body. When it comes to holistic nutrition, our intention is to build a strong foundation in all 4 bodies, with the spiritual body being at the root or core. By acknowledging our spiritual body, we acknowledge and connect with our true essence and all universal energy.

Tips for strengthening the physical body

Follow a wholesome, natural food diet. Choose whole grains, fruits and vegetables, healthy fats and quality protein. Eat locally and seasonally, get to know who grows your food and ask a lot of questions.

Eat more leafy greens and raw foods, focus on an alkalizing diet.

Stay hydrated. Drink at least 2 litres of purified water each day.

Move! Get outdoors! At least once a day, do some sort of movement, whether that be an exercise program, taking a walk or swim, dancing around your house or yoga.

Yoga asanas (poses) specific to strengthening the physical body include Goddess pose, warrior series, core strengtheners like boat and plank, and tree pose.