Sister, are you ready to be supported and celebrated in your Emergence? An online 9 Week Journey for Women with Lacey Budge  

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Join a sisterhood of women who are reawakening and emerging into their fullest expression for a powerful 9 week online  journey.

September 22nd – November 25th, 2018

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It’s time.

Rise and step into your fullest expression.

“I can hear the calling. It is so clear, and so beautiful. I am here to serve, and Spirit is continuously guiding me to bring women together in sacred circle, this time in a more global way. From the depths of my heart, I want to share the powerful and transformative practices that have been passed down and revealed to me which have brought me back to who I truly am – love, freedom, abundance, stillness and infinite bliss.   It is my heart’s desire for as many women as possible to experience the beauty of this process of Self (re)Discovery and remembrance; to come back into harmony and balance with mother nature, her cycles and our highest Self. May these ancient techniques and practices inspire you to live in a more natural, radiant, balanced and connected way as the emerging women and goddess you are! ”  ~ Lacey Budge

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We are in a time of rapid change, transformation and awakening. Are you present to it?  As our ancestors did, it is time we gather to learn and share the sacred traditions that women have been living for thousands of years in honour of a balanced and unconditionally loved physical, mental, emotional and spiritual body.

Is Emergence for you?

  • Are you feeling inspired to come together in a non-judgmental friendship with like minded, conscious women of all ages to remember and rediscover the wisdom, stillness, joy and power that dwells within our hearts and womb space?
  • Are you yearning to connect in a deeper way with yourSelf, partner, women,  nature, the cycles of the moon and all of creation?
  • Are ready to realign your entire being- body, mind and spirit, for a more balanced and ease-full life?
  • Are you ready to let go past conditioning,  limiting beliefs,  fear, worry, stress and the stories that hold you back?
  • Are you ready to step into the most confident, authentic, loving, free, truth seeking, balanced version of your Goddess Self?
  • Are you ready to Emerge? To be Celebrated and Honoured?

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Emergence Includes

  • ACCESS to our private Emergence Online Temple filled with all teaching videos, practices, gathering dates, special interviews, access to private FB group, sister support and more!
  • WEEKLY TEACHINGS (9 videos*, 75 – 90 minutes each) that you can listen to at any time, to reawaken inner knowledge through practical, educational & experiential practices, meditations, self reflection journaling questions, rituals, yoga and movement, music, artistic projects, herbs and diet, taoist practices including an introduction to the jade egg.  *videos are pre-recorded close to release day for quality purposes and uploaded immediately for your access, due to wifi availability and limitations.
  • LIVE ONLINE Opening & Closing Circle
  • LIVE Full Moon Ceremony
  • 2 LIVE ONLINE Sister Support Circle w/ Q&A
  • 3 BONUS INTERVIEWS with inspiring special guests
  • ACCESS to private Facebook group to deepen connections and share in your experience
  • Weekly music playlists to inspire you in movement, meditation and throughout your day!

PLUS, there is an optional IN PERSON 4 DAY RETREAT OPPORTUNITY for emergence sisters, who feel the call, to connect in physical presence to deepen our connection on this journey together. 

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We will gather at the serene, peaceful and magical Shanti Retreat, located on picturesque Wolfe Island, Canada.  Savour the beauty of fall with a weekend retreat of meditation, restorative and flow yoga, sacred movement, self care practices, countryside walks, soul nourishing vegetarian cuisine, inspiring gatherings and an evening bonfire. This offering also includes a special Cacao Ceremony where you will enjoy a delicious superfood chocolate elixir, followed by a guided movement practice that will open the heart and invite you to reconnect with beauty, freedom and infinite joy.

Full Details about the retreat can be found HERE.

Thursday October 18th – Sunday the 21st.

Please note the retreat is also open to women who are not participating in the online course. 

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Throughout the 9 week portal, you will be invited to

  • Create more space for stillness in your life.
  • Re-Awaken to the sacredness in your daily life
  • Heal & Harmonize the inner feminine and masculine
  • Experience a deep connection with nature
  • Explore your voice, gifts, greatest talents
  • Re-Organize your life, in harmony with inner and outer moon cycles, to create more balance and ease
  • Deepen the connection with your highest self, and in all your relationships
  • Come into deeper appreciation for your menstrual cycles as well as balance your cycle and hormonal endocrine system
  • Embody your sensual self and the Goddess Within
  • Celebrate with more time for playfulness and innocence
  • Release trauma and invite in abundant, unconditional love
  • Remember your power, courage & strength
  • Welcome in vulnerability and step into the mystery of the dark void
  • Question all that has been projected upon you so you feel empowered to reclaim TRUTH and WHOLENESS.

The sacred and safe environment will encourage you to open and release; to share and celebrate; to feel welcomed and fully accepted as you are – however you show up.

Commit to you and to this beautiful process!

Be a part of a supportive, loving sisterhood…a powerful movement and inner revolution

Can you hear the calling?

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Sage Purification at Farm of Life, Costa Rica

Weekly Overview

The journey begins September 21st with an autumn equinox meditation & journaling on self discovery, and self commitment. The first teaching video becomes available in the online temple on Sunday September 30th.

Teaching Videos become available every Sunday and can be listened to any time throughout the week that suite you best!

More details of each week coming soon!

Week 1: Claiming your Seat as an Emerging Woman + LIVE opening Ceremony

Week 2: Coming Home to the Radiant Self

Week 3: Living the Path of the Awakened Woman + BONUS Guest Speaker Interview

Week 4: Womb Health & Your Connection to the Moon + LIVE Full Moon Gathering

Week 5: The Beauty of Surrender and Trust: Waning Moon Wisdom + BONUS Guest Speaker Interview + Live Q&A

Week 6: Red Tent & The Power of Tuning Inward: New Moon Wisdom

Week 7: ReAwakening Creativity & Manifesting your Dreams: Waxing Moon Wisdom + BONUS Guest Speaker Interview

Week 8: Living an Orgasmic & Fully Illuminated Life: Full Moon Wisdom + + LIVE Q&A

Week 9: Sharing your Voice & Gifts with the World + LIVE Closing Ceremony

… For a total of 18 sessions!

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FULL DETAILS FOR REGISTRATION & INVESTMENT 

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FAQ

Will I know all of the gathering dates in advance? YES! Upon registration you will receive all of the LIVE gathering dates, and teaching release dates so that you can schedule them into your calendar.

Will I be spending a lot of time in front of the computer? Absolutely not. While the course materials are delivered online, all video recordings could be listened as audio only. The intention of the experience and practices is to guide you back within, a journey of transformation from the inside out.

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I bow to you sister…to all you are reclaiming and celebrating!

 

In love, devotion & radiance,

lacey

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One Day SELF RENEWAL Retreat with Lacey Budge

Saturday October 28th, 2017

8:30 am – 9 pm

Anishnabe Spiriutal Center, Espanola


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The focus of this autumn retreat is one of renewal and relaxation. This one day getaway is an invitation to look inward, to recharge and to fill up your own cup. From this place of deep rejuvenation, you will feel more revitalised and present for yourself, your family, your purpose, your job and everyone who graces your path.

Throughout the day, you will be gently guided into restoration, softening and letting go, through the practice of hatha yoga {for all levels}, meditation, nature walks, and personal time in silence {mauna} for Self care and Self reflection.

The retreat also includes an inspiring afternoon workshop which will offer pointings to inner Truth. Remember how to sit in the company of your own splendour, and how to “tap in” to the stillness, joy, love and infinite energy that already dwells within. The intention of this workshop is to remind you that you are much more than your body, thoughts, emotions, reactions, roles and story. “Do not feel lonely. The entire Universe lives inside of you.” ~Rumi 

Your body, mind and spirit will be nourished and enlivened with a whole foods, organic (when possible) vegan brunch and dinner, infused water, herbal teas, as well as an afternoon superfood bliss ball snack!

Our day together will close with an evening practice of yoga nidra- the yoga of deep relaxation. Through this practice and the relaxing energy of the entire day, you will leave feeling in harmony and balance.

May we all rest in our natural state of Sat.Chit.Ananda {Truth. Consciousness.Bliss Absolute}

Namaste,
Lacey
Self Renewal Retreat Flow 

8:30 am – 9:00 am Arrival and Tea Time

9:00 – 11:00 am Morning Practice: Awakening Hatha Yoga and Meditation

11:00 am Nourishing Brunch

12:00- 2:00 pm Inspiring Workshop + Silent Walking Meditation
2:00 – 4:00  pm Personal Self Care Practice {… in sacred silence}
…time in nature, relaxation, journalling, creative expression, reading, resting, etc
3:00 pm Chocolate Bliss Ball Snack!…Andrea’s famous peanut butter chocolate balls! 
4:00 – 6:00 pm Gentle Hatha Yoga & Meditation
6:15 pm Nourishing Dinner
7:45 pm Yoga Nidra- the yoga of deep sleep and relaxation
8:45 pm departure

 

Rates

$150 per person

To confirm your space and register, please:

Send an interac e transfer to lacey.budge@gmail.com in the full retreat amount see options below), an email with the password, as well as fill out the form below.

 

Cancellation Policy 

The retreat payment is non-refundable. However, in the case of a cancellation, your spot can be filled by another retreat participant by your consent.

Time to Set that Life Intention

It’s our personal human nature to set goals and intentions, to want to be somebody, to get somewhere in this life we have been given.

Recently, I learned that the word intention (a word I use quite often) comes from the latin root, intendere. Tender/tensum means “to stretch toward” something, and it got me thinking, “why do we always want to be stretching toward something ?

When it comes to goal/intention setting in various areas of our life, we like to “move toward” a somewhat immediate result, perhaps in the time frame of a few months to a year. We talk about that advancement or raise at work; or a health goal like training for a 5km race, losing weight, meditating daily or quitting smoking.

As for the inside job, maybe we are trying to be more patient with loved ones, to speak more confidently during a business meeting, or to become a better listener with our partner.

Long term goals are definitely not alien to us either—think 5 or 10 year plans for buying a house, starting a family, paying off school debt, etc. Whether we reach the goal or not, we typically have a type of reward or finish line in mind.

When we set a goal that we want to meet, we put our full focus, will power and determination into it—at least in the beginning  We may even become over obsessive or addicted to our goal and witness it as it becomes all we think or talk about (but not necessarily in the most mindful way).

Society has definitely conditioned us to be goal oriented “human doings,” but what about a non goal goal, like an intention for life?

I don’t mean accomplishing x,y,z by the time we are 90 years old, but rather taking time to contemplate how it is we want to “be” in our life, vs what we “do.”

For example, a personal “life” intention of mine is to live with grace and to serve the greatest Good; to live a holistic and harmonious life with this body, mind, spirit, nature and all Beings. I want to live for the joy of Being, not because that is a goal, but it’s who I am, it’s my natural state.

As I started to keep more focus on the Highest, most Supreme, Grand intentions, my life started to have more purpose. Of course there a mini intentions set within this, yet the main focus does not lie there.

By taking some time to journal and sit in stillness, we can allow ideas for this “life intention” to arise. From here, we can start to ask ourselves questions like “does my lifestyle support my highest goal?”, “Do the people I surround myself with align with my dharma (a term used in Buddhism to mean life purpose)?”, “Am I acting in every moment from this place of intention with every word I speak and action I take?”

Living a more purposeful life does have not to mean traveling the world, become famous or driving our dream car… but it definitely can also mean that!

The doing, the collecting of things and successful accomplishments will simply unfold with time (that is this life!). Me, there person, will be acting out my life plan, as mySelf bears witness.

What’s going to keep us grounded in truth, focussed on love and thriving with grace is the embodiment (walking our talk!) of this life intention in each and every moment.

It’s when we recognise our Highest Self and live from a place of pure naturalness and spontaneity, as the yogis call Sahaja, that we will feel fully free.

ReWild and ReConnect: A Self Care Retreat for Women with Lacey Budge in Costa Rica, March 2018

ReWild and ReConnect: A Self Care Retreat for Women with Lacey Budge

A 9 Day Journey to Rediscover Inner Strength, Wisdom, Courage, Divinity & Connection to Mother Earth.

March 30th – April 7th, 2018

Farm of Life, Costa Rica

Will you join me on this journey of Self Discovery?


Hi Beautiful! Thank you for taking the first step on our journey together.

The ReWild & ReConnect Self Care Retreat is specifically created to honour, empower and celebrate you as a woman. Together, we will embark on a nourishing 9 day journey back to Inner Strength, Wisdom, Courage, Divinity & Connection to Mother Earth. It is my path, passion and purpose to bring women together, to share wisdom and teachings which have been revealed to me and to act as a sacred mirror to remind you of who you truly are.

“Women are the most powerful untapped natural resource.” ~ Achintya Devi

As a woman, I feel how easy it is for us to get caught up in the roles we play and the masks we wear with daily responsibilities and duties. I truly understand how we can simply forget who we are in our essence when the busy-ness of life consumes every moment.

I can relate how simple it can be to become imbalanced, stressed, sick and burned out in a world filled with unhealthy food and drink choices; chemicals and unnatural fabrics; toxins in the air, water and food; relief of symptoms with synthetic poisonous drugs; work days spent under artificial lights or diving in a car; self worth determined from media’s images, and a continuous feeling like there are not enough hours in a day, or not enough ideas for lunch boxes!

Who would you be without all of the doing and distractions? Who would you re-discover if you sat with yourself in stillness, simply Being, and asked the question Who Am I? What would you re-awaken when you surround yourself with a group of like minded women who lift up your vibration and accept you as your are? And when you found her, How would you honour and celebrate her? How would you bow down to Her inner wisdom?

From my own experience, the greatest way to truly nourish myself holistically {body, mind and spirit} is to connect with nature through the elements, plants and animals. I want to remind you of the magic, healing and wisdom that is always available to us in the natural world.

It is my absolute honour to extend this invitation to reconnect you with the Greatest Mother: Mother Nature, and I could not think of a more magnificent place than my “winter home,” the Farm of Life, in Costa Rica. This serene sanctuary, a place of peace and beauty, is where we will relax, restore, rejuvenate and come back into harmony with nature.

Will you join me in the Costa Rican jungle, Blessed One? In gratitude, Lacey Theresa Margaret Budge

Download Retreat Welcome Package 

which includes a personal invitation to you, retreat & excursion description, rates & registration, a sample schedule & menu, about the Farm of Life and so much more!

…more information…

Emergence: A Weekend Retreat for Women

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Saturday April 29th (8 am)- Sunday April 30th ( 3 pm)

Anishnabe Spiritual Center, Espanola  

Calling all women! Honour yourself with the gift of transformation, exploration, sisterhood, healing and ecstatic joy. 

The intention of this 2 day retreat is to bring together and unite conscious women who are ready and willing to step into their fullest potential and truest version of themselves.  Throughout the weekend, you will be safely guided and invited to slowly open up; to shed the layers, masks, judgements and limiting beliefs that veil you from recognising and remembering who you truly are.

Throughout this journey, we will dive deeper into awakening our authentic self through the practice of yoga, heart opening breath work, kundalini meditation, sacred dance {with ceremonial chocolate!}, connecting with nature, time in silence, sharing in sisterhood and the exploration of sacred relationships.

I am very excited to share with you a practice that has completely changed my way of living as a natural, awakened women: Feminine Life Design and Moon Mapping. Learn to approach your life from a completely different perspective which honours your feminine rhythms, cycles, emotions, and energy levels. The workshop will explain how living life in accordance with the cycles of the moon will give you a better understanding on how to “plan” your life: when to best start new projects, to schedule in important meetings or trips, to be out in the world of “doing,”  versus when it’s time to rest, rejuvenate, go within, dream and simply “be.”Tune into your body’s innate intelligence and the way the moon lives through you so you can harness your energy and use it creatively, emotionally, sexually and spiritually.

Ignite your feminine essence and sensuality with a Saturday night “Red Tent” celebration which will awaken your senses, invite you to be fully seen, and celebrate the courageous woman you are! The evening will end with a relaxing, hot oil self massage.

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Sacred Temple Dance, Annual Women’s Retreat at Shanti Retreat

The retreat menu theme is one of Spring Cleansing to best support your body, mind and sprit during this time of release and rejuvenation. I will be working closely with our chef to create a delicious, nourishing and balanced menu focussing on natural plant based whole foods and superfoods.You will enjoy a variety of green smoothies, superfood salads, cleansing soups, and much more!  The menu is free of dairy, gluten, processed sugars, refined oils and flours, animal products, and will all be homemade.

What’s included?

  • More than 12 hours of authentic teachings, practices and workshops including yoga, kundalini meditation, Feminine Life Design and Moon Mapping, a night of awakening the senses, outdoor movement practice, ayurvedic massage and so much more!
  • A raw chocolate buffet with Ecstatic Dance Journey

 

  • Your choice of accommodation for 1 night (semi private room, shared group room, offsite). See more about accommodation here.
  • All meals: 2 breakfasts, 2 lunches, 1 dinner, superfood snacks, herbal teas and infused water.

 

  • Sacred space to open, connect and share. Let’s awaken the Sacred Divine Feminine!
  • Free time to enjoy nature’s stillness and to simply be
  • 60 minute massage with Jack (optional/extra)  

Tentative Schedule

Saturday April 29th, 2017

8:00 – 9:00 am Arrival, check in & breakfast

9:15 – 12:15 am Morning Session including opening circle and altar creation, creative yoga class, heart opening breath work, kundalini meditation…

12:30 pm Fresh Lunch

1:30 – 4:00 pm Afternoon free time in sacred silence to be in nature, receive a massage (space is limited), read, rest, colour, go for a walk, meditate, etc.

4:15 – 6:15 pm Raw Chocolate Buffet and Ecstatic Dance

6:30 pm Grounding Dinner

8:00  pm Red Tent Celebration with awakening the senses, sacred Egyptian temple dance, partner exercises, Abyangha – relaxing hot oil self massage.

11 pm Rest and sacred silence until breakfast

Sunday, April 30th 

Morning tea, hydration and fruit is available upon rising.

7:30 – 9:00 am Outdoor nature walk and natural movement practice

9:00 –  10:00 am Revitalising Breakfast

10:00 – 12:00 Workshop: Feminine Life Design and Moon Mapping

12:00 – 1 pm Closing Circle

1:00 pm Lunch Delicious Lunch

2:30 pm Departure

Accommodation styles

Semi Private Room. This style of accommodation will provide you with a more personal and comfortable overnight experience. The simple cozy rooms accommodate 2 women and comes with 2 single beds, including linens and pillows, as well as a sink and desk.  Toilets and showers are shared and located nearby in the hall.

Group Sharing. This style of accommodation was inspired from an idea from our winter retreat. Bring your own pillows, sleeping bag and mattress/foam and enjoy a sleep over experience in the fireplace room. This includes use of shared bathroom with toilets, sinks and showers.

Off site. This style of accommodation is for women who prefer to stay at home Saturday night. Arrival on Sunday is at 7 am, tea time:)

Rates

PRE REGISTRATION Rates for Emergence Retreat  (available until March 29th, 2017)

Semi Private Room $285   |   Group sharing $260  |  Off site $ 240

REGISTRATION Rates for Emergence Retreat  (after March 29th, 2017)

Semi Private Room $300   |   Group sharing $275  |  Off site $ 255

To confirm your space and register, please:

1. Fill out the Registration Form below.

2. Send an e transfer to lacey.budge@gmail.com in the full retreat amount based on your chosen style of accommodation. (Thank you so much in advance for understanding as this greatly reduces the administration time of accepting many e-transfers, especially while I have limited Internet access when traveling.)

In the case that full payment is unavailable at this time, a minimum of 50% payment is due. Both payments are required before March 10th in order to receive the early bird discount.  

Cancellation Policy 

In the case of a cancellation, your spot can be filled by another retreat participant by your consent. In the case that your spot cannot be filled, 50% of your payment will be reimbursed. No refund is available for cancellation within one week of the retreat

MEDITATION {and tea time!} FOR MOMS: A 4 week series with Lacey Budge ~ January 2017, Espanola

Join Lacey Budge for a 4 week meditation for moms series starting Wednesday January 4th, 2017, in Espanola.

You are important! Start off the New Year feeling grounded and clear. Schedule in one night a week (at least!) where you connect and share with like minded moms, sip on delicious tea and learn meditation tools to bring more stillness, awareness, peace and meaning to your life.

Each 75 minute gathering includes inspiring teachings, Q&A, group sharing, a guided meditation with breathwork and concentration practices…and of course, tea!

The weekly gatherings will take place on Wednesday evenings from 7:00 – 8:15 pm. This meditation series is for anyone whether you are brand new to meditation or have a daily practice. Meditation is beneficial to all, not just moms or women, but this will be a great time to connect and make time for self care, whether your child is a newborn, 10 years old or 25!

 

Overview of Teachings 

Week 1: January 4th –  Silence vs Stillness. Finding inner peace amidst the noise and busy-ness.

Week 2: January 11th – Witnessing & Responding (vs reacting to emotions!)

Week 3: January 18th – Living in the Now & Meeting Your Child (and all Beings) in the Present Moment.

Week 4: January 25th – Who are you? Reconnecting with your True Self (beyond your role as a mother, caretaker, wife, career woman…)

Rate

Pre Registration: $50 for 4 weeks, per person

Drop in: $14 per session

Location: 287 Spanish River Drive, Espanola

To Register:

From Chaos to Stillness: 27 Hour Silent Meditation Retreat with Lacey Budge {Espanola}

Friday January 20th (6-9pm) & Saturday January 21st (9 am – 9 pm), 2017

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In an intimate group setting, experience the beauty, inner peace and pure joy of moving your awareness inward and getting to know who you truly are. This 27 hour silent retreat is a beautiful opportunity to simply “be,” to learn how to sit with your thoughts/emotions and observe what arises without identifying or reacting. An opportunity to investigate who you truly are beyond your name, role, physical appearance, job, successes, losses, likes, dislikes, opinions, perceptions, belief system, judgments, etc….Throughout this 2 day retreat, I will guide and invite you to connect with your True Essence, Highest Self and Presence.

Through gentle yoga, meditation, breathing exercises, concentration techniques, time in nature and teachings on the spiritual heart, non-duality and self inquiry inspired by Ramana Maharshi, Eckhart Tolle, Mooji, and Hridaya Yoga, you may begin to feel more connected to that space within you which is permanent, formless and unchanging. Learn how to become less identified with your always changing thoughts, emotions, identity and the constant chatter of the mind. Leave the retreat with a sense of renewal, a shift in perspective and variety of tools that you can integrate daily to better navigate your life. 

This retreat is designed for everyone, both men and women, whether you have never meditated or have a regular practice.

The retreat includes 2 simple, nourishing, homemade and organic meals to support your practice.

Please note this is an offsite retreat, and accommodation is not included. It is highly recommended to set up your schedule and surroundings for Friday night to best support your process and journey. During the 2 day retreat, it is recommended to give yourself a break from reading, writing, listening to music, technology, alcohol and engaging into conversation with others.

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Tentative Schedule
Friday, January 20th   | 6 pm -9 pm 
Arrival
Welcome and sharing circle
… Into silence…
Talk: Why meditation? Why silence? What is meditation of the spiritual heart?
Breathing techniques (pranayama)
Concentration techniques (dharana)
First guided seated meditation (dhyana) (20 minutes)

Saturday, January 21st  
Optional arrival from 7am -9 am. Please have breakfast before you arrive or you can bring it with you.
9 am – 12 pm
Arrival
Gentle movement and warming exercises
Guided Meditation (30 minutes)
Gentle yoga for relaxation, meditation and inner peace
Talk: Finding stillness amidst the chaos; stillness vs silence; Who am I?
Guided Meditation (40 minutes)
12 – 2:30 pm lunch and free time  to enjoy a silent walk in nature, or to sit with a cup of tea.
2:30
Talk: Becoming the witness of your experiences; ego vs the Self, Dissolving the illusion
Music meditation
Guided Seated Meditation (1 hour)
5:30 pm dinner
 6 – 9 pm Evening Session
Written Q & A
Group sharing
Closing meditation

Location: 287 Spanish river drive Espanola, based on number of participants

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Rates and registration 

$165 per person

** $150 when you sign up for the women’s one day wellness retreat on January 7th at the Anishnabe Spiritual Centre **
To reserve your place, please fill out the contact form below. Payment by e transfer is required to confirm your participation.

Women’s One Day Wellness Retreat with Lacey Budge: A day of self care, chakra yoga & teachings on women’s health and well-being  

 

 

 

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Saturday January 7th, 2017

9 am – 9pm

Anishnabe Spiritual Centre  1091 Anderson Lake Road| Espanola, Ontario| P5E 1T1

Retreat Overview 

Dedicate this day to YOU! … To your well-being…to softening into inner peace…to awakening your passion… to connecting with your True Essence, nature and like minded women… and to your birthright, as a women, to take time for you, without any need of an explanation! I dedicate this day to you… I honour you and appreciate you. You are worthy. My wish for all women is that we aspire to connect with our Highest Self and the wisdom that lies within.

Throughout the one day retreat, you will experience a variety of self care practices rooted in the ancient traditions of yoga, Ayurveda, Chinese medicine, qi-gong and taoism. After the retreat, you will feel inspired and have the outer knowledge to create your own daily routine to bring more stillness, balance and self love into your life. Together we will practice chakra and Hatha yoga, meditation, self- inquiry, traditional energy movement practices for women, journaling, massage, self-care rituals, group sharing, time in nature, and simply being in each other’s presence.

Your body, mind and soul with be nourished with seasonal vegetarian cuisine including warming winter soups, stews, root veggies and clean comfort food. The menu will be gluten free and dairy free and I will be working closely with the chef, Andrea Noon, to create our menu. Herbal tea will be available throughout the day. An afternoon nutrition workshop will shed light on the topic of superfoods, herbs and diets for women.

Schedule

9 am Arrival, Check In & Women’s Superfood Tonic. A special tea blend prepared with herbs specific for women’s health blended with cacao, maca, cinnamon, vanilla and coconut oil.

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9:45 – 12:15 pm Opening Circle and Morning Gathering includes group sharing, chakra yoga, meditation, and self reflection journaling

12:30 – 1:30 pm Nourishing Lunch

2 -4 pm Afternoon Free Time for relaxing, walking outdoors, reading, napping, access bars session with Amanda from ACT wellness, snow shoeing, journalling, colouring, etc. During the afternoon break, I invite you to dive deeper within and connect with your Self through the practice of mauna, sacred silence.

 

4pm Superfood Snack 

4: 15 – 6:15 pm Afternoon Gathering includes conscious energy movement practice for women, and a variety of ancient self care practices rooted in yoga, Ayurveda, Chinese medicine, qi-gong, taoism and the path of the Goddess. Experience the practice of Abyangha – a relaxing hot oil massage…it will change your life! The afternoon gathering will also include a talk on optimal nutrition for women where we will discuss the use of different herbs, superfoods and diets.

6:30 pm Nourishing Dinner 

7:30 pm Evening Gathering and Closing circle includes yoga for relaxation, yoga nidra, heart meditation and group sharing.

9 pm Home Sweet Home 

Rates:

$150 for first seven participants to register – – – SOLD OUT – – –

$165 until December 30th, 2016

$175 from January 1st, 2017

Want to extend your retreat experience?  Contact the spiritual centre to reserve a room for Friday and/or Saturday night. $45/night

To register:

To register, please fill out the form below to ensure availability. To reserve your space, please send full payment by e-transfer to lacey.budge@gmail.com. In the case of a cancellation, you may offer your space to another woman, however refunds are unavailable.

 

Conscious Cooking Retreat – August Long Weekend 2016

Conscious Cooking Retreat – August Long Weekend

Shanti Retreat, Wolfe Island, ON

Friday July 29th – Monday August 1st, 2016

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Join Darin and Wendy, co-creators of Shanti, for a long weekend summer retreat of yoga, meditation, silent morning walks and time to simply “be” with the beauty of Wolfe Island.

This retreat will also include an introduction to conscious cooking with Registered Holistic Nutritionist, Lacey. Guests can participate in an afternoon raw food demo as well as evening workshop where Lacey will shed light on the importance of eating wholesome, local, organic and seasonally prepared meals. Her workshop will also look at the connection between our thoughts, attitudes and emotions surrounding food – with body, mind and spirit.

For full details about this retreat, including accommodation styles, rates, and schedule, please click here.

To register, email info@shantiretreat.ca

www.shantiretreat.ca

 

My Daily Routine: The Divine Light Invocation {Spiritual Body}

Each morning, as soon as I get up, I go stand outside in the grass barefoot. I connect with nature around me, and find a place where I can stand in the light of the sun. Even when it is not sunny out, I use my mind eye to visualize the light. I start each day off with the Divine Light Invocation.

light

I enjoy this practice because it is absolutely incredible to connect with nature first thing each morning. It is also an amazing reminder, that I am not merely this physical body or these thoughts, I am light, a channel of consciousness and that I can use this light to heal myself and others in the world.

I have found this to be a powerful tool for change and spiritual transformation. I use it as one of my daily prayers. It only takes a few minutes and it is a simple way to invoke Spirit into my day.

I was 24 years old when I first experienced living in Community. In the summer of 2011, I spent a few weeks at the Yasodhara Ashram in Kootenay Lake, BC, as a part of the Young Adult Karma Yoga Program. Karma yoga, or selfless service, is the yoga  of action; taking what you learn on your mat and applying out into the world through service…think Mother Theresa, Gandhi or Martin Luther King..they were karma yogis.

Each day, before completing a new task, we would perform the Divine Light Invocation. The Divine Light invocation was a fundamental practice of the Ashram. It is a beautiful reminder that we are channels or spirit; we are not the doer of the task (as much as we would like to think that). We consecrate the efforts of the task, to the greater good…and see everything as an offering. When we offer it up,  we are not attached to the outcome of the project, we simply do our best, with awareness. We go beyond our personal likes, dislikes, preferences or ego and we offer up the fruit of our action.

Performing the Divine Light Invocation..

You can print the invocation below and read it the first few times until you understand the idea behind it.

Stand erect, feet shoulder-width apart. Relax your breathing, your head, face, and neck. Keep the eyes closed and focus them on the space between the eyebrows.

Picture above you a vast ocean of pure white, colourless Light . . . stretching in all directions, into eternity. Imagine some of that Light pouring down around you, bathing you completely in Light.

Exhale and slowly inhale, lifting your arms above your head as you smoothly and gradually tense the whole body.

Holding your breath, affirm to yourself with all the concentration possible:

I am created by Divine LightI am sustained by Divine Light

I am protected by Divine Light

I am surrounded by Divine Light

I am ever growing into Divine Light.

 

Exhale, gradually relax, and lower your arms slowly.

Now use your imagination to see yourself standing in a shower of brilliant white Light.

See the Light pouring down upon you, and see a stream of that Light flowing into the body through the top of the head, filling your entire being with Light . . . as if you were a transparent vessel, being filled with liquid Light. 

Maintaining this image, now with the arms at your sides, exhale, inhale and tense your body. Hold the breath and the tension, and again affirm,

I am created by Divine LightI am sustained by Divine Light

I am protected by Divine Light

I am surrounded by Divine Light

I am ever growing into Divine Light

Slowly exhale and relax.

Concentrate on the feeling of the Light. Feel the warm glow of Divine Light suffuse your entire body, outside as well as inside.

Acknowledge silently to yourself:

“Every cell of this my physical body is filled with Divine Light;Every level of my consciousness is illumined with Divine Light.

The Divine Light penetrates every single cell of my being,

Every level of consciousness.

I have become a channel of pure Light.

I am One with the Light.”

The Divine Light Invocation is an exercise of will, as well as an act of surrender. Be receptive to the Light, and accept that you are now a channel of Divine Light.

Express your gratitude with deep feeling and having a desire to share this gift with someone whom you wish to help, turn your palms forward.

Continuing to see yourself filling and overflowing with Light, mentally open wide the doors of your spiritual heart centre and let the Light stream forth from your heart centre, forming a clockwise spiral before you which reaches up to rejoin the source of Light above.

Into the spiral of Light, place any projects and concerns that you may have. Envision them as you would like to see them, not as you fear they are. See the Light encircle them, enveloping them completely . . . and see the spiral moving high into the sky, taking the images with them. See them merge into the source of Light and become One with the Light, received by Light.

See someone that you would like to help standing before you – or the image of a woman, a man, and a child you don’t know, representing all those in need of Light at this moment – in the spiral of Light. This can be yourself, if you feel in need of Light. See them healthy, happy, whole, and strong.

See the Light stream forth towards the feet of this person. The Light encircles them and spirals upward in a clockwise direction, enveloping the body completely, and filling them with radiant pure white Light. See them filled with Light, wrapped in Light, receiving everything they need from the Light.

See the spiral moving high up into the sky, taking this image along with it. See this person merge into the source of the Light and become One with the Light, blessed by the Light.

Now relax. Bring your hands together at your heart centre in a gesture of deep gratitude for the gift of the Light, and the ability to share it.

Namaste.

Swami Radha says that “Through constant and sincere practice of the Divine Light Invocation, you can come to a greater understanding of your own Divine nature and realize more fully the reality of the Higher Consciousness with in you.”