Tag Archives: natural

3 Layer stRAWberry Chesse Cake {dairy-free, gluten-free, raw)

StRAWberry Cheese Cake (or fruit of choice!) by Holistic Lacey

This cheesecake is the result of an afternoon in my test kitchen! I played around with a variety of recipes to create the perfect, dairy free cheesecake. This recipe is a nutrient dense powerhouse thanks to the collection of so many amazing ingredients :

Brazil nuts – Just 5 offers your daily dose of selenium, an important mineral.

Walnuts, nut butter and coconut oil – rich sources of healthy fats.

Cashews – very high in the amino acid L-Tryptophan which is made into serotonin in the body. Two handfuls of cashew is the therapeutic equivalent to a dose of anti depressant prescription drugs. 

Maple syrup – high in antioxidants and minerals like zinc and manganese.

3 layer StRAWberry Chesse Cake 

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What you’ll need… Shopping list

Walnuts & pecans (or nuts of choice), shredded coconut, nut butter, coconut oil, maple syrup, pink himalayan salt, cashews, coconut or nut milk, pure vanilla extract, pitted dates, lemon, fresh strawberries.

Holistic Tip: Use organic ingredients when possible for optimal taste and nutrition!

Ingredients

CocoNUT Crust

1/2 cup walnuts or Brazil nuts

1/2 cup pecans

1 cup shredded coconut

2 tbsp almond or nut/seed butter

2 tbsp  unrefined virgin coconut oil

1/2 tsp pink Himalayan salt

Optional to double ingredients for a thicker crust

Lemon Vanilla Filling

2 cups raw cashews, soaked in water for at least 2 hours, drained and rinsed

6 tbsp unrefined virgin coconut oil

1 cup homemade banana coconut milk (get the recipe here!) or nut milk of choice.

1 lemon, juiced

1/4 cup maple syrup

1/2 tsp pure vanilla extract

Strawberry Filling

1/2 the lemon vanilla filling

3/4 cups fresh strawberries

Strawberry Glaze

1.5 cups fresh strawberries

1 cup dates, soaked, pits removed

1 lemon with zest

1 tbsp maple syrup

pinch of Himalayan salt

1/2 tsp pure vanilla extract

Instructions

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Line a 9inch circular spring form pan with parchment paper.

To prepare crust, place all ingredients in a food processor or Vitamix and pulse until a sticky, crumble crust mixture is achieved. If processed too long, the mixture can turn into a nut butter! Press crust firmly into pan with fingers, and place in freezer to set.

To prepare the lemon vanilla filling, drain and rinse cashews. Blend cashews, oil, milk, lemon, maple syrup and vanilla until a smooth creamy texture is formed. Use the damper stick or stop the blender to scrape down the sides with a spatula.

When desired consistency is reached, remove half of the filling lemon vanilla filling and place aside.

Add the strawberries (3/4 cup) to the filling in the blender and blend until well combined.

Remove the pan from the freezer and add the strawberry mix from the blender. Spread evenly with a spoon or spatula. Use a large soup spoon to add the lemon vanilla layer on top into small dollops. Use the back of the spoon to spread the lemon vanilla layer evenly without mixing the two layers.

Or, if you like you can swirl the layers together by placing dollops of the white cream around the pan and then use a tooth pick or butter knife and get creative with your swirling. Set in the freezer for at least 1 hour, preferably 2.

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Remove cake from freezer, top with strawberry glaze and set for 5 hours, or overnight.

The next morning, I like to remove the size of the pan, let the cake sit for 5 minutes and then slice it evenly into slices which I then keep in a tupperware container in the freezer for easy access!

When serving, for a soft-creamy cheesecake, remove from freezer and let sit 15-20 minutes at room temperature.

Enjoy and be sure to comment below or add pictures of your own creations!

Homemade Coconut Milk {fresh & delicious}

Once you experience the ease, simplicity, creaminess and deliciousness of your very own homemade non-dairy milk, there is no turning back! When making healthy lifestyle shifts, especially if you are using mylk on a daily basis for smoothies, elixirs or granola, I highly recommend preparing your own. Most of the packaged milks contain no nuts at all, and unfortunately only guarantee added synthentic vitamins, fillers, binding agents and artificial flavours.

Holistic Tip: Use your fresh coconut milk to prepare one of my Superfood Elixirs. Get the Free E-Book: Superfood Teas or use this for making the filling of my dairy free StRAWberry Cheese Cake.

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Fresh Coconut Milk

2 cups coconut meat

4 cups of coconut water or purified water

1/2 tsp cinnamon

1/2 tsp of pink Himalayan salt

1 tbsp maple syrup (honey or 2 medjool dates, pitted )

1 tsp pure vanilla extract (or bean/powder)

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Fill blender with fresh coconut meat and cover with coconut water. Blend on high speed until smooth and all pieces are broken up.

To drain coconut milk, place a nut milk bag over a large bowl and squeeze it through. If you like, save the meat (pulp), dehydrate and use to make homemade coconut flour.

Rinse the blender. Return milk to blender. Add cinnamon, salt, vanilla and sweetener of choice. Keep refrigerated and drink within 3-5 days.

Want to try something tasty?

Blend with 1 ripe organic banana for a creamier, sweeter milk.

Mexican Night…and its all Raw!

It’s a raw Mexican Fiesta! Tonight we served walnut-sunflower seed taco meat wrapped in collard greens from the garden. These tacos are best enjoyed with a creamy cashew red-pepper cheezy sauce! …and of course, no fiesta is complete without guacamole and salsa. You can use cabbage cups or kale for the wrap.

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The texture, taste (and the look) of these tacos are so similar to your typical non-veg taco filling, so its an easy way to introduce your friends or family to meatless favourites. This recipe is enjoyed my both raw foodies, vegan and even meat lovers!

This recipe is inspired by a great friend of mine, Jamie at The Blissful Kitchen, and I have added my own touch as well.

If you’d like to reduce the amount of nuts and seeds, you can substitute with mushrooms.

TACO MEAT by Jamie www.theblissfullkitchen.com

Ingredients
1 c. sunflower seeds (or mushrooms)
1 c. walnuts
1 red onion
2 tomatoes
1 jalepeno, vein and seeds removed
1 garlic clove
1/2 c. coconut aminos or 1/4 c.  gluten free tamari
juice of one lime
1 T. cumin
1 T. chili powder
1 tsp. coriander
1/2 T. garlic powder
1 tsp. oregano
pinch of cayenne

DIRECTIONS: Pulse sunflower seeds and walnuts in food processor until a very fine, mealy consistency is achieved.  Place in bowl.  Next add remaining ingredients to food processor and pulse until well-combined and tomato and onion are finely minced.  Add food processor ingredients to bowl with seed/nut mixture; stir until well-combined.  Allow flavors to meld 1-4 hours before serving.

To serve: Scoop taco meat into collard green, kale or romaine leaf and roll into a little burrito wrap-rolling parallel to the stem and folding in the sides.  Serve with guac, salsa and cashew red pepper cheese sauce.

Sesame Miso Salad Dressing

This is such a tasty salad dressing for a mixed greens salad with an asian flare, or as a dressing for a slaw. When I am preparing an asian flavoured salad, I like to use spicy leafy greens like arugula, or mustard greens and add in bok choy leaves and kale for the base. Garnish the salad with radishes, cucumber, peppers, sliced almonds or peanuts and your favourite sprouts. I love to enjoy this salad with my raw pad thai !

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Sesame Miso Dressing 

2 TBSP MISO PASTE

3 TBSP SESAME OIL

2 TBSP EXTRA VIRGIN COCONUT OIL

2 TBSP RICE VINEGAR

2 TBSP WATER

1.5 TSP FRESHLY GRATED GINGER ROOT

1 MEDIUM GARLIC CLOVE

½ TSP MAPLE SYRUP, HONEY OR AGAVE

PINCH OF CAYENNE

Blend all ingredients until smooth.

Savoury Flax Muffins {grain-free}

I am really enjoying experimenting with grain free recipes, and when they turn out delicious, I love to share!
These savoury muffins are perfect to add to breakfast, to enjoy on their own as a snack with ghee or to serve with your favourite soup or stew as a biscuit. You can also create a sweet version too, by switching up some of the ingredients, which I have also included below.

Flax seeds, which have been around for 6,000 years, are an easy way to include healthy omega-3 fats into the diet. They are also an incredible source of fibre which help to improve digestion due to its mucilingenic properties which aid in cleaning out the intestinal tract. Plus, only 3 Tbsp of flaxseeds contain 6 grams of protein and a variety of important minerals like manganese, magnesium, phosphorus and selenium.

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Savoury {or sweet} flax muffins
Makes 24 muffins
Ingredients

4 cups ground flax seed

2 tablespoon baking powder

2 tablespoon green onions or chives (2 tbsp dried cranberries or dates for sweet variation)

1 tbsp fresh parsley or basil (1 tbsp maple syrup for sweet variation)

1 teaspoon sea salt

10 large eggs

1 cup water

2/3 cup olive oil

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Method

  1. Preheat oven to 350F. Lightly grease two 12 cup muffin tins with coconut oil.
  2. Combine flax seed with baking powder, herb mix and sea salt in a large bowl. Whisk to combine fully and set aside.
  3. Add eggs, water and oil to the jug of your blender. Blend on high for 30 seconds, until foamy.
  4. Transfer liquid mixture to the bowl with the flaxseed mixture. Stir with a spatula, just until incorporated. The mixture will be very fluffy. Once incorporated, allow to sit for 3 minutes.
  5. Drop mixture into prepared muffin tins and transfer the pan to the preheated oven.
  6. Bake muffins for 20 minutes, until top is golden. Remove from the oven and place on a cooling rack for 1 hour.
  7. Keeps in the fridge for 3-4 days and in the freezer for up to 3 months.

 

Thank you to Leanna Vogel at Healthful Pursuit for inspiring me to create this recipe based on her flaxseed focaccia.

Fruit & Millet Muffins {spelt flour, coconut oil, maple syrup}

 

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These are my absolute favourite muffin recipe. They are moist, yet crunchy thanks to the millet. It really is an easy way to include millet into our diet… it’s not just for the birds! Millet is a traditional gluten free grain that is high in minerals, especially magnesium, copper and manganese. It is also the most alkalising grain, unlike most grains which have an acidic effect on the body.

I prepare the muffins with my go-to flour, spelt. Spelt is one of the oldest cultivated crops in human history! It is not gluten free, however it contains less gluten, making it easier to digest. Spelt is also higher in protein, compared to conventional wheat, and filled with B vitamins and minerals. I love how you can take any recipe, and replace the flour with the same amount of spelt, without needing to add any binding agents, and it turns out perfect every time!

You can make this recipe with any fruit. My favourites are raspberry, apple, blueberry, peach and my new addition, strawberry. Thank you to Jae Steele’s cookbook, Ripe from Around Here, for this amazing recipe.

Fruit & Millet Muffins

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2 cups Spelt Flour

2/3 cup Millet

2 tsp Baking Powder

1 tsp Baking Soda

½ tsp Sea Salt
1 cup Non-Dairy Milk, such as almond or coconut

½ cup Apple Sauce, preferably homemade or unsweetened

½ cup maple syrup
1/3 cup extra virgin coconut oil

1 tsp Pure Vanilla Extract

1 ½ cups fruit, fresh or frozen (but not thawed) – strawberry, raspberry, blueberry, apple, peach

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Preheat oven to 375 degrees. Prepare a 12 cup muffin tray with liners or a light coating of oil and set aside.

Whisk together the flour, millet, baking powder and soda, and salt in a large bowl. Add the milk, applesauce, sweetener, oil and vanilla. Mix together just until all the flour has been absorbed. Gently fold in the berries. Pour evenly into the prepared muffin cups. Bake for 20-25 minutes, until the tops are domed and a toothpick inserted in the center comes out clean.

Makes 12 muffins- keeps in an airtight container for 3 days or in the fridge for up to a week.

Boost Energy Naturally…Inside Scoop: notes from my workshop

A holistic approach to boosting energy naturally

 Attitude

Keep a positive attitude and perspective. The mind can only focus on one thought at a time.

Practice affirmations (fake it until you make it!) & Prayer

o I am fully energized and enjoying life

o I feel rested and fully awake

o My body and mind are rejuvenated

o Source, God, Spirit, Mother Earth, etc…. Give me the strength to get through today.

Asana

Savasana (10-20 minutes without moving)

Child’s pose (5 minutes of deep breathing)

Heart openers

Shoulder stand and inversions (headstand, legs up the wall, plough)

o Resets the nervous systems

o Creates a deep sense of relaxation

o One of the most restorative postures

o Calms the mind

o Heart higher than the mind

o Expansive breathing increases lung capacity and opens heart

o Focus on the heart center and feelings of compassion, kindness an unconditional love

o Promotes longevity

o Improves circulation

o Increases blood flow and oxygen to upper extremities

o Stimulates thyroid gland

Pranayama

Deep yogic breathing

o Increases oxygen to the brain which increases energy levels

o Expands lung capacity calms mind; brings focus and clarity

Alternate nostril breathing

o Balances the body and nervous system

o Calms the mind, lowers stress

Get moving! Exercise and expressive movement guided from within

Dance and sing more…be guided from within

Get 30 minutes of exercise each day, mix of cardio and strength training

Exercise outside for fresh air and sunshine vitamin D

Exercise (and dark chocolate!) release endorphins – a feel good mood transmitter

Food

Choose a whole food diet (whole grains, vegetables, fruits, nut, seeds, healthy fats, quality protein)

Include more raw food into your diet.

Limit refined sugars, flours, processed foods,
etc

Limit stimulants like coffee and alcohol

Include feel good foods & Stay hydrated

o Drink 2 litres of water per day (1 litre upon rising/ in between meals)

o Increase fluids depending on activity level and climate

o Serotonin (calmness/relaxation) whole grain carbs, kiwis bananas, pineapple

o Dopamine/norepinephrine (energy/alertness): organic meat, wild fish, nuts, eggs, organic dairy

Superfoods, supplements & herbs

Maca

Ginseng

Ashwaganda

Raw cacao

Spirulina, kelp, chlorella, and all types of sea veggies (complete protein!)

Reishi mushrooms and chaga

Rhodiola

Sleep

Rest when you feel tired

Sleep 7-9 hours per night

Create a relaxing bed time routine and keep the lights dim to promote serotonin

Spend the first 30 minutes of your day outside to promote energy

o morning tea on the balcony, meditation, gentle walk, in the garden