Tag Archives: plant based

Self Care Women’s Retreat in Costa Rica 2023

Come Experience 8 unforgettable days at Farm of Life with Holistic Lacey filled with:

🌺 Costa Rica’s Pristine Natural Beauty and Tranquility 
šŸ’ƒ Transformative Women’s Circle, Self Care & Ceremonies guided by Lacey
šŸ§˜ā€ā™€ļø Inspiring Movement Practice Overlooking the Jungle & Pacific Ocean
🌱 Full Moon Shamanic Plant Medicine Ceremony (March retreat) 
šŸ”„ Ancestral Arts like pottery making, fire building, barefooting and sun gazing (January retreat) 
šŸ‰ Delicious Living Foods Menu with Chef Ariana 
🌳 Farm of Life’s Healing Energy
šŸ‘£ Invigorating Nature Adventures like Waterfall Hikes & Beach Trips
🌹 Meaningful Sisterhood Connection
and so much more!

✨Women’s Wisdom & Ancestral Arts Retreat
January 25th-February 1st 2023

or
Women’s Wisdom & Plant Medicine Retreat
March 4th-11th 2023
✨ 

Detox & Nourish in Costa Rica during 8 Day Women’s Retreat 2023

Come be nourished at the Farm of Life!

Some guests have come on retreat atĀ the Farm of Life for the food, and that is a totally valid reason- it’s beyond delicious!Ā 

Regardless of what brings you to the farm on a wellness retreat, the nourishing meals prepared by chef Ariana will be a highlight of your stay- and will leave you feeling inspired! 

As women, we are often caring (and cooking!) for others. We are naturally nurturing and nourishing that which we love, and what matters to us. It’s absolutely beautiful, AND can also be exhausting. 

When you come to a women’s retreat, you get to enjoy 10 days without cooking and cleaning! Yes you heard me- no chopping, stirring, blending, sautĆ©ing or best yet, washing up.

A retreat is an opportunity to step away from your day to day life and dedicate this time to fill your cup, to nurture yourself and to be nourished. 

Opening and allowing to receive is not always easy as we have been programmed to always be giving. Receptivity is a beautiful feminine quality that can bring greater balance to our lives. 

Food is only one way to be nourished on a retreat. You’ll also be nourished by nature’s jungle beauty, pristine waterfalls, sunshine, meaningful connection, silence, movement, stillness, self care and simply being. 

We have space for you to come and be nourished in Costa Rica during my upcoming women’s wisdom retreats.Ā 

Choose fromĀ  January 25th-February 1st orĀ  March 4th- 11thĀ 

Retreats include three wholesome and delicious vegetarian and gluten free meals a day – with exception for special ceremony days- as well as fresh coconut water and medicinal teas with herbs from the greenhouse. 

You can learn more about my annual women’s retreat in my bio link or visit www.holisticlacey.com/retreats

See you in the jungle,
Lacey 

Find Sisterhood at Costa Rica Women’s Retreat 2023

“A flower does not think of competing with the flower next to it. It just blooms.ā€ā€“ Zen Shin

🌺 
How beautiful are these flower images taken atĀ @farm_of_lifein Costa Rica!?!
🌸 
One of the main reasons I’ve continued to host retreats here since 2016 is because of the absolute and exquisite natural beauty of this place. This land used to be cow pasture when purchased, and it’s now transformed into a sanctuary and true garden of Eden!Ā 
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I cannot put it into words, but just by stepping foot on this land and being in awe of all nature’s beauty, you CHANGE AND TRANSFORM.Ā 
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It sounds too easy I know, but simply witnessing beauty with presence shifts something within our inner tapestry.Ā 
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When you combine the beauty and stillness of the land + being surrounded by incredible women in scared sisterhood, the transformation deepens!
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Like the flower, you will not compete with other women in your blossoming. We will not compare ourself to another’s journey. We will not gossip, or judge or uphold jealousy or insecurity.Ā 
🌷 
During the upcoming WOMEN’S WISDOM RETREATS, we will REMEMBER together how to honour each woman, including ourselves, in her beauty and perfection.Ā 

We will
ELEVATE 
CELEBRATE 
HONOUR 
LISTEN 
SUPPORT 
RESPECT 
HEAL 
DANCE 
CRY
PRAY 
SEE EACH OTHER AS GODDESS
šŸ„€ 
For too long, we have been stuck in a cycle of competition and comparison with other women, even our own friends! 
šŸ‘Æā€ā™€ļø 
Most women I work with have never experienced being with other women in this way, and once you experience the beauty of it, there is no going back! It actually becomes impossible to sit in a conversation with gossip and drama! 
🌟 
If you’re feeling ready to shift your relationship with nature, yourself, your partner and the women in your life… 

I INVITE YOU TO JOURNEY TO COSTA RICA FOR ONE OF MY UPCOMING 8 DAY RETREATS!Ā 
🌓
January 25th-February 1st (registration closes the 18th)
orĀ 
March 4th-11 2023Ā 
Awakening Inner Wisdom retreat with ayahuasca ceremony.
✨ 
Learn More Here
✨ 
Are you ready to bloom?Ā 
🌹

Moroccan Peanut Stew {vegan}

Moroccan Peanut Stew with Chickpeas

Moroccan Peanut StewServes 10-12

Ingredients

2.5 cups chickpeas, dry and pressure cooked or 6 cups canned
2 T coconut oil
2 tsp Pink Himalayan salt
2 onions, white, diced
5 garlic cloves, pulsed in food processor or chopped finely
2 inch piece of ginger, pulsed in food processor (you can pulse it with garlic)
3 tomatoes, blended in food processor to be liquid
2 red pepper, diced
3 carrots, sliced
5 stalks celery, diced on the half moon
4 cups of cut up mixed veggiesĀ  (zucchini, broccoli, green beans)
4 cups of cubed starchy veggie (potato, sweet potato, butternut squash)
4 cups (packed) of cut up collard leaves or any dark green leaf
1/2 a hot pepper, diced (optional)
2 cups of peanuts (set aside 1 cup for a garnish bowl)
1 cup of raisins orĀ  chopped dates
1 head of cilantro, finely chopped for garnish at the end. Fresh mint also works.

spices
2 T chili powder
1 T ground turmeric powder
2 T ground cinnamon
2 T cumin powder
2 T paprika
5 star anise, whole
3 bay leaves

broth
8 cups of fresh, or canned, coconut mylk, broth and/or water (any combination of your choice, depending on what’s available.).Ā  See: How to make homemade coconut milkĀ Ā 

1 cup of natural smooth or crunchy peanut butter

Directions:

  1. For dry chickpeas: soak chickpeas overnight.Ā  Rinse out soak water and cook in a pressure cooker with salt and turmeric, for 20 minutes.Ā 
  2. In a big saucepan over medium heat, add coconut oil, 1 tsp salt and onions.  Sauté and stir until translucent, about 5 minutes
  3. Add ginger, onions, red pepper and celery.Ā  Continue to cook and stir until cooked through.
  4. AddĀ  tomatoes, along with turmeric, cumin, cinnamon, paprika, chili powder, star and anise. Combine well.
  5. Add the coconut mylk/broth/water to cover the veggies, and the bay leaves.Ā 
  6. Add carrots, starchy veggies, other veggies.Ā  [If adding broccoli, wait about 20-minutes before you add them.]
  7. Stir everything together well.Ā  Cover the pot, reduce heat slightly, and cook for 30 minutes.Ā 
  8. Add in peanut butter and use whisk to to mix it all in really well.Ā 
  9. For the final 15-minutes of cooking, add in chickpeas, 1-cup of peanuts, raisins and leafy greens and up to 1 tsp of salt.
  10. Garnish your bowl with peanuts and cilantro.

    Best enjoyed with Millet, Couscous or Brown/WildĀ  Rice

Sunflower Seed Red Pepper Hummus {Raw}

Raw Sunflower Seed Red Pepper Hummus

The perfect dip to switch up the classic chickpea hummus, plus it raw! Enjoy with veggie sticks, raw crackers, in wrap or add it to greek night!

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Fully Raw Vegan Greek Night Served at Farm of Life featuring tabouli, greek salad, heart of palm “feta” cheese, olives, kraut and of course…the hummus!

Add all ingredients in blender or food processor
2 cups sunflower seeds, soaked for 1 hour
2 garlic cloves
2 red peppers
1 Tbsp lemon juice / or Apple Cider Vinegar
handful parsley
1 tsp salt
1 tsp cumin
2 Tbsp Tahini
2 Tbsp Olive Oil
1/4 cup water

Vegan Food on Koh Phangan & Ubud Bali

5 Delicious Plant Based Meal Ideas … inspired from my travels in Thailand (Koh Phangan Island) and Bali (Ubud)Ā 

 

Teriyaki Tempeh Bowl

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Terriyaki marinated tempeh, mixed greens, hummus, tomatoes, cucumbers, caramelized onions and brown rice served with tahini sauce.

Eat. Co Restaurant – Koh Phangan
See the full menu!


Creamy Vegan Caesar Salad

Screen Shot 2019-05-13 at 15.34.37Mixed greens in a cashew salad dressing, sun dried tomatoes, raw parmesan “cheese,” nutritional yeast, mung bean sprouts and a raw crackers.

Orion Healing Center – Koh Phangan Thailand Ā 

See the full menu

Have you tried my homemade creamy vegan caesar salad dressing yet?


Pumpkin and Black Bean Burrito

served with cashew sour cream and spicy salsa Ā 

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Karma Kafe Koh Phangan Thailand

Visit their Facebook pageĀ 


Design your own vegan pizzaĀ 
with homemade cashew cheese and veggies of choice!Ā 

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Organic Love Whole Food Kitchen – Koh Phangan Thailand

Visit their facebook pageĀ 


“BLT” Wrap

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Grilled tempeh “bacon”, black bean hummus, avocado, carrots, tomatoes, lettuce and hot sauce!

Clear Cafe, Ubud Bali
See the full menu

 

More vegan food in bali coming soon!Ā 

TRAVEL VEGAN IN THE PHILIPPINES

Let me start by saying that travelling as a Vegetarian or Vegan in the Philippines has its challenges, but it is definitely possible! Throughout my 6Ā weeks here, I have been blessed with finding some very delicious restaurants, colourful fruit and veggie markets/stands along with an abundance of fresh young coconuts!

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Do not let the lack of plant based menu items hold you back from travelling here. The Philippines is one of the least built up places I have travelled to and is home to some of the nicest people in the world. The islands I visited are so incredibly lush and abundant with waterfalls, beaches, secret lagoons and unique mountainous landscapes. Ā Plus, I can finally check this off my bucket list: staying in a waterfront cottage on private beach…for less than $50 CDN a night!

When my my partner Jack and I decided to take this trip, there were not many online resources on vegan travel in the Philippines. Trusting this inspires you and guides you during a happy, healthy and holistic trip through these incredible Islands.

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My first tip:Ā Eat a lot more fruit than your used to! For most of our trip we’d wake up and drink a coconut water (mixed with spirulina we brought from Canada) followed by some fresh hydrating fruit like watermelon. In the afternoon, we had a mix of seasonal and local fruit like mangos, bananas, pineapple, papaya, jackfruit, Ā or chicos (similar to sweet bosc pear, also known as nispero in Central America) or coconut meat! Dinner would be time for the restaurant (and some times a home cooked meal at our airbnb’s). This is such a nourishing and hydrating way of eating. The tropical fruit here are fresh, local and therefore high in nutrients. With the hot weather, it feels so good to eat a more cooling diet. And if you plan to do lots of activity during the day, especially swimming, it’s Ā nice to feel a bit lighter.

 


CEBU ISLAND

MOALBOAL

Moalboal Fruit Stand

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You can’t miss it. It’s right on the national highway soon as you turn into the city, next to city hall and the round about. There is also a much larger fruit and veggie market just behind the stores on the main road (national highway), but we were quite happy with what we found at the main fruit stand. Epic yellow watermelon (and red too), mango, pineapple, pomelo, jackfruit, soursop, coconuts, you can also find apples and oranges.

Ven’z Kitchen

 

Known as one of the best restaurants in Moalboal, and it has about 8 vegan menu options featuring local veggies like eggplant, carrots, purple sweet potato, okra, pumpkin, peppers and green beans.

What we ordered… Yellow Vegetable Curry w/ rice; Veggies in Peanut Sauce; Ā the vegan eggplant dish dish.

Tip: portions are small so you may want to order 3 dishes for two people if its for dinner.

+ We absolutely enjoyed playing with all the available board games like scrabble, uno, connect four and jenga while waiting for our meal!

Lantaw

What we ordered...Thai Red Vegetable Curry, Indonesian Yellow Curry, Vegetable Tempura.

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Insider’s scoop:Ā Ā Great portion sizes! The red curry wasĀ very tasty and a perfect balance between sweet and spicy- definitely more flavourful than the yellow. I wouldn’t recommend the tempura it was very oil and was battered really thick, not like the traditional style.

Free-Diving Planet (hostel + free dive training center)

What we ordered...Sweet potato fries and greek inspired quinoa salad, TeriyakiĀ Veggie Noodle Bowl,Ā Superfood Soup with moringa leaves, carrots and pumpkin.

Insider’s scoop:Ā Pretty Plain, but was happy to be eating quinoa. The noodles were delicious. A bit more expensive than other restaurants.


PALAWAN

PUERTO PRINCESA

Lale Indian Ā & Thai RestaurantĀ 

This was one of the best meals we enjoyed during the trip, we’re probably biased because we LOVE Indian food and hadn’t had any during our trip yet. But really, this was authentic, tasty, Indian Cuisine and very well received by our bellies! It’s a must for any vegan or vegetarian travelling through or to Puerto.

 

 

Tip:Ā Definitely order the naan with chutney. Great price, good portions. nice decor and they do take out! A must for vegans and vegetarians visiting puertoĀ princesa.Ā 

Ima’s Vegetarian Restaurant

What we ordered… Tempeh Fries, Veggie & Rice Jambalaya, Vegan Burritos

 

Insider’s Scoop: The best thing was the tempeh fries! The rest of the meal was decent, but nothing remarkable. I was a bit uninspired by the menu that seemed to use a lot of canned veggies.

Fruit Stands

You can find these pretty much everywhere on the side of the street and they are always abundant. There is also a bigger town market as well. During our time near Puerto Princesa, we did a 6 day self guided silent retreat and fruit cleanse. We had so much fun transporting Ā our giant fruit haul in the tricycle!

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PORT BARTON

Ā We found 2 incredible restaurants and stuck to them… Gorgonzola and Mabuti!
#1 Top Restaurant of our trip:…Ā Gorgonzola
This mainly vegetarian restaurant was an incredible treat for us! We enjoyed many vegan, Italian/Spanish inspired dishes, which is not so easy to do when travelling. The taste of a thin crust pizza, cooked in a wood fire oven is priceless, especially with homemade dough, yummy sauce and amazing toppings to choose from. It smells divine in here and the open concept kitchen is so beautifully designed. They are in the middle of expanding so I am sure you can only expect it to get better from here!
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What we ordered…
Wood fire oven, thin crust, vegan pizza with cashew cheese and all our favourite toppings like artichokes, olives, peppers, arugula, avocado, zucchini and eggplant.
Full Protein Salad with leafy green lettuce, shredded carrots, cucumber, tomatoes, red onion, mung beans, boiled egg/hummus, turmeric cashew dressing accompanied by homemade bread!

 

All types of toasts served on that delicious bread. We tried the humus and sautƩed mushroom.
Oven baked focaccia bread with your choice of dip: hummus, pesto, eggplant, tapenade, or go for the bruschetta.
We didn’t have any, but they also make fresh homemade pasta in house which you can order with your choice of sauce, including pesto, tomato, creamy mushroom and a few others.
Insider’s Scoop: Each table comes with three kinds of homemade, infused olive oils : oregano, garlic and spicy! They are awesome to put on top of the pizza, salad or even the toasts. Its not always easy to come buy quality olive oil while travelling, so we took advantage of it and upped our healthy fat intake!
Tip:Ā Try the ginger-mint lemonade, it’s super refreshing. Made with fresh mint, ginger root and blended in a vitamix with homemade lemonade!
Ā A sweet, modern, chic yet chill hang out space, with an almost completely vegetarian menu.
What we ordered…Mango-cashew salad with fresh spinach, Mixed greens salad (greek inspired), The best ever Veggie Burger (curry flavoured and served on a homemade bun) which comes with tasty & crispy baked potato wedges, Homemade Quiche with mixed veggie Salad.
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Tip: You’ll love the vegan burger, that’s all we need to say. Order any drink, we recommend the fresh calamansi juice and it comes with Ā a free bamboo straw.
Yoske’sĀ 
What we ordered … Falafal plate comes with 6 falafels, small Israeli salad, Ā tahini dip and pita, Hummus and Pita.
Tip:Ā This was quite delicious, although a bit pricey for the portion size. We were okay with it as the owner literally orders so much of his products in from Israel so that they are the most authentic version!
Enjoy a 1km walk from town to this very big outdoor restaurant all with bamboo furniture. This places is more of a bar, and not so much our style. To be honest, they have so many signs posted, we needed to go check it out. The food was perfect for an afternoon snack.
What we ordered…Ā sweet potato fries, tempura olives. They have also have noodle bowls with tahini sauce or peanut sauce, but we were just there to snack and check it out.
note:Ā Our accommodation (EVIO front beach cottage on airbnb) was on a private beach, in a cute little cottage, 30 minutes walking distance from Port Barton, in Pamuyan. The owner, Rosemary, prepared us delicious vegan meals like pumpkin curry, stewed mung beans, vegetable curry, spring rolls, mashed purple sweet potato, coconut rice Ā and desserts like fried banana! So don’t worry…we didn’t eat Italian every night!
EL NIDO
The only full vegan/veggie place in El Nido which is hard to believe for the number of tourists. This was a fun experience. We got to meet the owner, who is also the chef. He is so inspired by plant based cooking, especially inventing new kinds of burgers. He makes everything from scratch, including the bun which is made with whole wheat.Ā You eat on a little bench in this mini snack bar. The power was out (very common!) when we were there so we enjoyed our burgers with candlelight.
What we ordered…Double decker falafel burger, Sweet potato burger, Fresh Cut Fries
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Tip: If you’re really hungry go for the double decker, other go for the other burger patti choices: sweet potato, eggplant, mushroom and corn or potato, all made from a chickpea based + he even does a banana burger!
Happiness Express
Ā This is more of a bar rather than a restaurant, and a very popular one indeed. Ā It has a cool vibe and funky decor and seems to be the place to go if you want to have some drinks after a day of touring. We went for the food!
What we ordered…Ā Mediterranean sharing plate with hummus, best ever falafels, spicy tomato dip, tahini, eggplant dip pitas and spicy sauce, The Falafel and Hummus Plate.
Insider’s Scoop: Other delicious items on the menu (and what we saw being ordered around us!) were the home made fries and the shakshuka!
Athena Greek RestaurantĀ 
What we ordered…

Greek Salad (with or without feta cheese), and a lot of other salads to choose from.

…and of course, more mediterranean sharing plates with hummus and babaganoush.
Insider’s Scoop: Very nice location, right on the beach. It gets busy so you may have to make a reservation. They also serve fresh veggies juices here.
On theĀ islandĀ hoppingĀ tours, as a vegan you can always expect the same cuisine:Ā fresh fruit like bananas, melon and pineapple; the classic marinated vegetable salad with cabbage, carrots and green beans; eggplant salad; rice; and a fresh tomato, cucumber and shredded carrot plate.

CORON (BUSUANGA)

CORON (town proper)

Fruit and Veggie Stands

Walk down to the waterfront, at the end of Don Pedro Street, 2 block to the left, to find lots of fruit and veggie stands and fresh coconuts.

Food Court in the local market (down by the water at the end of Don Pedro Street)

Buzz Express

You have no idea how blessed and lucky we feel to have found “The Harvest Bowl.” This is one of our favourite meals in Canada where we make many versions of this “Buddha Bowl.” This restaurant is probably one of the pricier ones of our trip, but so worth it. We also enjoyed a garden salad that actually included an abundance of fresh leafy lettuce (a rare find that was most welcomed!).

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What we ordered…The Harvest Bowl: Served on a bed of brown rice and topped with sprouted mung beans, thinly sliced cucumber and coconut meat, homemade marinated slaw, crunchy chickpeas, cashews and the best ever creamy coconut thai curry sauce; Garden Salad with honey mustard dressing; Calamansi juice with honey.

Insider’s Scoop: The bill adds on an additional, mandatory, 10 % service charge, so be sure to keep this in mind based on your budget. Ā See the full menuĀ 

BrujitaĀ 

This was one of the first restaurants we found online with veggie and vegan options. It offers a variety of choices like curries, pesto pastas, salads, fried rice and canton noodles.

What we ordered (went went here twice!)… Canton Veggie Noodles;Ā Creamy Pumpkin Soup with coconut milk served with a delicious homemade grainy rye bread;Ā Sweet potato chips with homemade salsa and homemade mustard (the best!); Mung Bean and Chickpea Curry with Garlic Rice (our favourite dish).

 

 

Tip:Ā #1. Order the homemade mustard, it will be the best one of your life! #2 Go for an early dinner. There are only a few tables and it gets busy, so to avoid waiting in line go around 5 pm.

Insider’s Scoop: The Canton noodles are quite good and the portion size is massive, but we later found out by reading some packaging in the store that the noodles are made with yellow food colouring, so we avoided them during our 2nd visit.

Muslim Halal Food Stall

What a gem of spicy, flavourful, homemade, cheap food! We seriously spent 150 PHP on dinner for both of us. That is a record, and so was the taste. How lucky we were to find this place. We have been wanting to eat street food our entire trip, but couldn’t find anything vegan other than fried food. We were so pleased to find this delicious jack fruit inspired coconut curry (I still can’t believe it wasn’t meat!)
What we ordered…Jackfruit and coconut Stew (40 php), Vegetable Curry (40 php), and Rice (15 php)

 


SIQUIJOR ISLAND

*This was our first Island visit, and I wasn’t take food photos at the time..sorry!*

SAN JUAN

Mini Fruit StandĀ 

Where to find it: At the town square (you will see a public pool), Turn right off the main road, at the health clinic, drive along the water for less than a minute – you will pass people doing laundry in a small river, and then you will find the market where you can buy local watermelon, mangoes, pineapple, bananas and veggies.

Restaurants

Baha Bar

This was our go to place on Siquijor….we must have gone at least 6 times during our 10 day stay. They had so many choices, the food is incredible, good portions, above average prices for Siquijor but comparable with the rest of the places we visited, live music, comfy couches, fire dancing night and more!

What we ordered…Ā Singaporian Red Vegetable Curry (daily special),Ā Fresh Rolls,Ā Green Sala,Ā Roasted eggplant in coconut cream, Grilled Veggie Burger (they were out of banana bloom as indicated on the menu), Sweet Potato Wedges.

Tip: Do yourself a favour and order a fresh Pineapple Juice – Probably the only ‘not watered down or blended with ice’ juice/shake we had during our entire trip.

+ You can find a shop, owned by baha bar, across the street selling some fruit and veggies and other staples if you want to cook at your place.

The Mediterranean Restaurant (yep that is what its called)

What we ordered…Hummus, fresh veggies and homemade pita, Absolutely Divine SautĆ©edĀ Okra served with quality sea salt.

Tip: Super small portions for these 2 dishes, think of them Ā asĀ appetisers or order one per person.

Saki (part of Hillside Village)

This place is a gem. We came across it when we spent one afternoon driving around most of the island and up into the mountains toward the forest. We absolutely loved doing this and highly recommend it. We found Sake, just past Infinite Heights resort, at the top of a hill with an epic view. This authentic Japanese restaurant had an extensive menu, and quite a few vegetarian options- with the option to make them vegan.

What we ordered…Vegetable Tempura with Moringa, Pumpkin, Jump Oregano Leaves and Eggplant,Ā Green Tea Soba Noodle Soup

Tip: Go for the the panoramic view and the beauty of driving up the mountains!Ā 

Holistic Lacey’s Pantry

Holistic Lacey’s Pantry

When transitioning to a plant based diet, focus on adding as many organic, seasonal, local and fresh fruits and vegetable to your diet. I recommend adding salads or raw food to every meal (according to constitution), as well enjoying snacks such as fruit, veggies, superfoods & green smoothies. Some of my favourite nutrient powerhouses include sweet potatoes, kale, spinach, avocados, almonds, brazil nuts, berries, lemons, broccoli.

Whole grains/ flours

Quinoa

Millet

Brown Rice

Spelt flour

Light bucwkwheat

Sprouted grain bread/ rye bread

Soba noodles

Rolled oats

Barley

Nuts & seeds

Flax seeds

Chia seeds

Hemp seeds

Pumpkin seeds

Sunflower seeds

Walnuts

Pecans

Almonds (almond butter)

Brazil nuts

Sesame seeds (+tahini)

Beans, legumes, & more veggie protein

Chickpeas

Black beans

Kidney beans

Edamame

Mung beans (sprouting)

Red lentils

Green lentils

Organic Tofu

Organic Tempeh

Organic Free-Range Eggs

Sweeteners

Maple syrup

Honey (raw/local)

Molasses

Dried fruits

Medjool dates

Organic un-sulphured apricots

Cranberries

Raisins

Oils & vinegars

Olive oil

Coconut oil

MCT oil

Sesame oil

Grapeseed oil

Apple cider vinegar

Balsamic vinegar

Spices & fresh herbs

All spices &herbs especially cinnamon, sea salt,Ā  turmeric, fresh ginger root, garlic, parsley, cilantro

Condiments & more

Grainy mustard

Dijon Mustard

Tamari (gluten free)

Kalamata olives

Superfoods

Goji berries

Sea veggies

Cacao (raw)

Maca

Ashwagandha

Bee Pollen

Chaga/ Reishi Mushroom tea

Shortcuts

unsweetened Apple sauce

Vegetable broth

Almond milk (Earth’s own)

Hummus

Salsa

Sea veggies

Kombu

Nori

Dulse

Spirulina

Chlorella

Dairy (refrigerate)

Organic Butter

Organic plain yogurt

Organic Kefir

Goat cheese

Sheep feta

Other:

Fermented food (refrigerate) Kombucha

Saurkraut

Kimchi

Loose Leaf Tea

Supplements:

Probiotics

Plant based enzymes by Organika

Aloe Verga Juice by Lily of the Dessert

Greens PowderĀ 

All in One: Women’s SUPERfood Elixir RECIPE

Hail to being a woman… to fully feeling, embracing and honouring our emotions… ..to celebrating our ecstatic highs and witnessing our lows. Let’s set a collective intuition to thrive, rejoice and feel optimal and balanced in our body, mind, heart and spirit.

This drink is inspired by:

ā¤ the gratitude I feel for being a woman

ā¤ my love for superfoods (especially chocolate) and super health!

ā¤ my intention to live with a wide open heart

ā¤ my yearning feel fully alive and to thrive

ā¤ Ā the inherent place of joy, stillness, love and freedom that dwells within my heart.

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It is so easy to collect a cupboard full of superfoods and not know how or why to use them, so I decided to make one drink withe everything in…that actually tastes amazing!

This drink has everything in one heart opening-balancing-nourishing-calming,-immunity strengthening- revitalising- detoxifying –Ā chocolate bursting- delicious ELIXIRĀ (a.k.a tonic, superfood tea, glorified hot chocolate, hot beverage).

Ingredients

2 cups brewed tea of choice. I like to use Tulsi (holy basil) Chai, lemongrass-ginger, chaga or gynostemma tea for the medicinal properties.

2 heaping Tbsp Raw Cacao Powder

1/4 tsp (up Ā to 1t) Ashwagandha

1/2 tsp (up to 1t) Maca powder

1/4 tsp (up to 1/2 t) Spirulina

1 ml reishi tincture (or your favourite mushroom tinctures/powders)

1 Tbsp Coconut or MCT oil

1 Tbsp Hemp seeds

2-3 tsp Maple syrup or local honey

1/2 tsp Cinnamon

Pinch of Cayenne

Toppings: Bee Pollen, Goji Berries, cacao nibs, additional hemp seeds and cinnamon

Blend all ingredients together in blender. Makes one very enjoyable serving!Ā 

Read more about these superfoods in the article top-10-superfoods, also featuring aloe vera,Ā camu camu, chlorella, fo-ti and more!

More superfood recipes you may like to try:

Raw Cacao Superfood TrufflesĀ 

Maca Cacao SuperMylkĀ 

Chewy Chocolate MACAroonsĀ (ps. you can bake with maca … I did the research!)

 

 

Avocado Lover’s Pesto {family size} {oil-free}

Summer sunshine and warm days are here. You’ll want to add this simple pesto to your weekly repertoire, especially if you 1) love avocados, 2) have a lot of ripe ones on hand or 3) are looking for ways to include more healthy fats into your diet. Enjoy with veggie sticks, raw crackers, on pasta (cooked brown rice pasta or raw, spiralized zucchini noodles), on toast with your favourite sandwich or with corn chips.

I created this recipe for a food demo I offered at Farm of Life in April, and guests were so surprised that there was no oil! Ā I usually add oil to my pestos but with a lot of avocados to use, I had an idea to completely replace the oil with the avos. This pesto is rich, yet still light, creamy and fluffy. Add as much or as little garlic as you like. You can also add a handful or fresh greens like spinach or kale for extra leafy green action!

images-20What you’ll need:

4 avocados

2 bunches of basil

1 cup walnuts or nuts of choice like macadamia, pecans, brazil nuts, cashews

1/4 cup lemon juice, freshly squeezed

4-6 medium garlic cloves

1 tsp Himalayan pink salt

1 tsp freshly ground pepper

1/4 – 1/2 cup water, to reach desired consistency

1 cup spinach (optional)

In a food processor, add all ingredients, except water and spinach and pulse until well combined. Slowly add water until you reach your desired consistency. Pulse in spinach and combine until smooth or leave slightly chunky.Ā Store in an airtight container or sealed mason jar and refrigerate. Pesto is best if used within a few days, otherwise you can freeze it for several months.

Trusting this will bring a smile to your face and warm your heart!

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