Holistic Lacey’s Pantry
When transitioning to a plant based diet, focus on adding as many organic, seasonal, local and fresh fruits and vegetable to your diet. I recommend adding salads or raw food to every meal (according to constitution), as well enjoying snacks such as fruit, veggies, superfoods & green smoothies. Some of my favourite nutrient powerhouses include sweet potatoes, kale, spinach, avocados, almonds, brazil nuts, berries, lemons, broccoli.
| Whole grains/ flours
Quinoa Millet Brown Rice Spelt flour Light bucwkwheat Sprouted grain bread/ rye bread Soba noodles Rolled oats Barley |
Nuts & seeds
Flax seeds Chia seeds Hemp seeds Pumpkin seeds Sunflower seeds Walnuts Pecans Almonds (almond butter) Brazil nuts Sesame seeds (+tahini) |
Beans, legumes, & more veggie protein
Chickpeas Black beans Kidney beans Edamame Mung beans (sprouting) Red lentils Green lentils Organic Tofu Organic Tempeh Organic Free-Range Eggs |
Sweeteners
Maple syrup Honey (raw/local) Molasses |
Dried fruits
Medjool dates Organic un-sulphured apricots Cranberries Raisins |
| Oils & vinegars
Olive oil Coconut oil MCT oil Sesame oil Grapeseed oil Apple cider vinegar Balsamic vinegar |
Spices & fresh herbs
All spices &herbs especially cinnamon, sea salt, turmeric, fresh ginger root, garlic, parsley, cilantro |
Condiments & more
Grainy mustard Dijon Mustard Tamari (gluten free) Kalamata olives |
Superfoods
Goji berries Sea veggies Cacao (raw) Maca Ashwagandha Bee Pollen Chaga/ Reishi Mushroom tea |
Shortcuts
unsweetened Apple sauce Vegetable broth Almond milk (Earth’s own) Hummus Salsa |
| Sea veggies
Kombu Nori Dulse Spirulina Chlorella |
Dairy (refrigerate)
Organic Butter Organic plain yogurt Organic Kefir Goat cheese Sheep feta |
Other:
Fermented food (refrigerate) Kombucha Saurkraut Kimchi Loose Leaf Tea |
Supplements:
Probiotics Plant based enzymes by Organika Aloe Verga Juice by Lily of the Dessert Greens Powder |
Welcome to Holistic Lacey | Nourishing body, mind, heart & spirit 