Simply Blend all ingredients 1/2 cup extra virgin olive oil
3 Tbsp freshly squeezed lime juice
2 pinches of both salt and pepper
1/2 tsp of honey or maple syrup
1/2 cup cilantro, roughly chopped
This recipe was inspired by gratitude for my abundant lime tree
Family Size Makes 1.5 cups
1 cup extra virgin olive oil
6 T freshly squeezed lime juice
1/4 tsp of salt and pepper
1 tsp maple syrup or honey
1 cup cilantro, roughly chopped
Inspired by local organic strawberries, this recipe creation became a fusion of “chia pudding meets overnight oats dessert style.”
This recipe is super easy and decadent and a yummy treat for a summer breakfast, lunch or brunch! I loved blending the milk with banana and cashews to make it extra thick and creamy.
Makes 2 portions
Ingredients
1.5 cups dairy free milk (coconut, almond, etc)
2 tbsp local honey or maple syrup
1/2 tsp cinnamon
Pinch of salt
Splash of vanilla
1 ripe banana
2 tbsp whole cashews
1/4 cup chia seeds
1/2 cup of your favourite granola or 1/3 cup of rolled oats and 2 tbsp of pecan pieces
1 cup strawberries, diced
Method
Blend together milk, cinnamon, honey, salt, vanilla, banana and cashews until smooth.
Mix in a bowl with chia, granola and strawberries and mix well.
Place in one glass storage container or divide the 2 portions into medium sized mason jars.
Place in the fridge for 1 hour or overnight!
Optionally, top with shredded coconut, bee pollen, dried fruit, or cacao nibs.
1 bunch asparagus 1 bag or 2 bunches of radishes Extra Virgin Olive Oil Salt + pepper
Sauteed Ingredients 1 tbsp spoon virgin coconut oil 1 leek, sliced finely ¾ cup walnuts ½ cup dried cranberries ¼ cup balsamic vinegar
For the dressing 1 large handful of arugula Juice and zest of 2 lemons 1 tbsp dijon 1 tbsp honey Generous handful of fresh mint, chopped Pinch of cayenne
More salt, pepper and oil as needed
Optional garnish with garden chives Instructions
Preheat oven to 400. Place parchment paper on 2 baking sheets Cut off asparagus ends and cut veggie into 3 inch pieces Toss in a bowl with olive oil, salt and pepper. Place on baking sheet. Trim radish tops, and if they are large cut into 4, or leave whole if smaller. Toss radishes in a bowl with olive oil, salt and pepper and place on baking sheet Bake veggies until soft.
In a pan, melt coconut oil and add leeks and salt. Sautee for 5 minutes, or until soft and brown. Add balsamic vinegar, walnuts and cranberries and sautee for another 5 minutes.
Set aside.
Once veggies are roasted, toss in a large bowl with leeks, walnuts and cranberries. Add arugula, and all dressing ingredients. Stir or mix with hands until well combined. Add additional oil, salt and pepper as needed.
When transitioning to a plant based diet, focus on adding as many organic, seasonal, local and fresh fruits and vegetable to your diet. I recommend adding salads or raw food to every meal (according to constitution), as well enjoying snacks such as fruit, veggies, superfoods & green smoothies. Some of my favourite nutrient powerhouses include sweet potatoes, kale, spinach, avocados, almonds, brazil nuts, berries, lemons, broccoli.
Whole grains/ flours
Quinoa
Millet
Brown Rice
Spelt flour
Light bucwkwheat
Sprouted grain bread/ rye bread
Soba noodles
Rolled oats
Barley
Nuts & seeds
Flax seeds
Chia seeds
Hemp seeds
Pumpkin seeds
Sunflower seeds
Walnuts
Pecans
Almonds (almond butter)
Brazil nuts
Sesame seeds (+tahini)
Beans, legumes, & more veggie protein
Chickpeas
Black beans
Kidney beans
Edamame
Mung beans (sprouting)
Red lentils
Green lentils
Organic Tofu
Organic Tempeh
Organic Free-Range Eggs
Sweeteners
Maple syrup
Honey (raw/local)
Molasses
Dried fruits
Medjool dates
Organic un-sulphured apricots
Cranberries
Raisins
Oils & vinegars
Olive oil
Coconut oil
MCT oil
Sesame oil
Grapeseed oil
Apple cider vinegar
Balsamic vinegar
Spices & fresh herbs
All spices &herbs especially cinnamon, sea salt,turmeric, fresh ginger root, garlic, parsley, cilantro
As a member of the allium family, garlic, along with leeks and onions for example, contain high amounts of sulfur compounds. These compounds not only give garlic its potent smell, and strong flavour, but also contribute to its powerful healing properties.
Garlic is high in selenium, the heart health mineral, especially when grown in organic, mineral rich soil. It is also an excellent source of manganese, and B6, especially important for women. Believe it or not, garlic is also a rich source of Vitamin C.
Benefits of Garlic
Strengthens the immune system
Acts as an anti microbial, anti fungal
Prevents or aids in reducing symptoms of infection (urinary tract, kidney, respiratory, yeast infection)
Aids in digestion
Reduces and regulates blood sugar and blood pressure
Detoxifies the body and aids in removal of parasites
Last year, I had the honour of being a part of the Dare 2 Dream Sandy Loam Produce first ever Community Support Agriculture (CSA) program in Espanola, Ontario. On a weekly basis, CSA members as well as those of you signed up for the Holistic Lacey newsletter received a flyer filled with delicious recipes, tips and nutritional facts. I have decided to share this deliciousness to inspire, educate and encourage everyone to enjoy eating locally and seasonally, and to feel the difference for yourself.
Fresh green pea and mint dip, guacamole with a twist, pesto & green bean salad with corn, cherry tomatoes and basil….With shelled green peas readily available at the market this time of year, I have begun to add a scoop of peas to my green smoothie for a boost of protein and important vitamins and minerals.
Last year, I had the honour of being a part of the Dare 2 Dream Sandy Loam Produce first ever Community Support Agriculture (CSA) program in Espanola, Ontario. On a weekly basis, CSA members as well as those of you signed up for the Holistic Lacey newsletter received a flyer filled with delicious recipes, tips and nutritional facts. I have decided to share this deliciousness to inspire, educate and encourage everyone to enjoy eating locally and seasonally, and to feel the difference for yourself.
Last year, I had the honour of being a part of the Dare 2 Dream Sandy Loam Produce first ever Community Support Agriculture (CSA) program in Espanola, Ontario. On a weekly basis, CSA members as well as those of you signed up for the Holistic Lacey newsletter received a flyer filled with delicious recipes, tips and nutritional facts. I have decided to share this deliciousness to inspire, educate and encourage everyone to enjoy eating locally and seasonally, and to feel the difference for yourself.
Week 4: Adirondack Red Potatoes
Red, on the inside and out!
Adirondack Red Potatoes are an oblong, slightly flattened tuber with purplish-red skin and pink-red flesh. They are flavourful and moist and can be enjoyed boiled and roasted.
– 6 cups potatoes, washed and cut into 1″ chunks, skin-on
– 2 large shallots, diced, or spring onion
– 1⁄2 cup celery, diced
– 1⁄2 cup fresh parsley or dill, roughly chopped – 3 cups green beans or asparagus, trimmed,
washed and cut into 1/2″ pieces
– 1⁄4 cup fresh chives, chopped (about 20) – 3-4 Free range eggs, boiled, sliced
(optional)
For the dressing: Choose from my favourite simple dressing included last week or for a creamy version, choose my ultimate dairy free creamy cashew Caesar salad dressing.
What in the world is a garlic scape?
I still remember the first time I saw these beautiful wispy spirals that began to grow out from my garlic plants, planted the previous fall. I immediately did some research to learn more and was amazed (and excited!) about what I could do with them in the kitchen. I will also never forget the moment I harvested it and ate it raw…weooo…hello garlic!
Last year, I had the honour of being a part of the Dare 2 Dream Sandy Loam Produce first ever Community Support Agriculture (CSA) program in Espanola, Ontario. On a weekly basis, CSA members as well as those of you signed up for the Holistic Lacey newsletter received a flyer filled with delicious recipes, tips and nutritional facts. I have decided to share this deliciousness to inspire, educate and encourage everyone to enjoy eating locally and seasonally, and to feel the difference for yourself.
Last year, I had the honour of being a part of the Dare 2 Dream Sandy Loam Produce first ever Community Support Agriculture (CSA) program in Espanola, Ontario. On a weekly basis, CSA members as well as those of you signed up for the Holistic Lacey newsletter received a flyer filled with delicious recipes, tips and nutritional facts. I have decided to share this deliciousness to inspire, educate and encourage everyone to enjoy eating locally and seasonally, and to feel the difference for yourself.
Keep it simple! One of my favourite ways to enjoy leafy greens is steamed or sautéed and topped with olive oil, lemon juice, sea salt, pepper and cayenne or turmeric.
RECIPE: Fusili Pasta with Greens, Goat Cheese and Walnuts
Nutritional Tip: How do you get your calcium? The most common answer to this question is dairy products like milk, yogurt and cheese, or perhaps a supplement. Did you know that leafy green vegetables contain more absorbable calcium than dairy?