Get creative in the kitchen with these autumn recipes

Pumpkin Pie Smoothie {dairy-free} by Vega One

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Roasted Fennel, Broccoli and Kale Soup by Food + Love

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Roasted Squash and Pine Nut Quinoa by Deliciously Ella

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Sweet N Spicy Rosemary Nuts

No need to buy any more store bough sweet nut medleys or trail mix. Once you try this sweet and spicy combo you will be hooked and this will become a kitchen staple. Guests on retreat at Farm of Life absolutely loved taking this snack on waterfall hikes! Everything homemade, truly is better! This is a great way to enjoy healthy fats found in nuts and seeds as well as coconut oil! No need to follow the recipe exactly, just use the nuts and seeds you have in your pantry!

Makes 16 snack size servings

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Ingredients:

2 cups peanuts

1/2 cup pecans

1/2 cup walnuts

1/2 cup whole almonds

sweet and spicy coating

1/3 cup virgin coconut oil

1/3 cup dried cranberries

5 sprigs fresh rosemary or approximately 3 tbsp, chopped

1 tsp cayenne

1 tsp sea salt

1.5 tsp pepper

1/4 cup honey

Method:

In a pan, dry roast (no oil) all nuts on medium heat for 5 minutes, stirring frequently with a wooden spoon.

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Place nuts aside in a bowl.

Return pan to heat, and add coconut oil. Once melted, stir in rosemary, cranberries, cayenne pepper, salt, pepper. Turn off heat and add in honey.

Add nut mixture back into the pan and mix until well combined.

Place nuts on a lined baking sheet and place in the fridge for 2 hours. Store in a glass container in the fridge.

Enjoy as a nutrient dense power snack, topped on salad or a creamy savoury soup, or even with breakfast on your morning oats….

Goin’ Seasonal Week 2: Lovely Leafy Greens

Last year, I had the honour of being a part of the Dare 2 Dream Sandy Loam Produce first ever Community Support Agriculture (CSA) program in Espanola, Ontario. On a weekly basis, CSA members as well as those of you signed up for the Holistic Lacey newsletter received a flyer filled with delicious recipes, tips and nutritional facts. I have decided to share this deliciousness to inspire, educate and encourage everyone to enjoy eating locally and seasonally, and to feel the difference for yourself.

Week 2: Lovely Leafy Greens GET THE RECIPE + WAYS TO USE LEAFY GREENS

Keep it simple! One of my favourite ways to enjoy leafy greens is steamed or sautéed and topped with olive oil, lemon juice, sea salt, pepper and cayenne or turmeric.

 

RECIPE: Fusili Pasta with Greens, Goat Cheese and Walnuts

 

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Nutritional Tip: How do you get your calcium? The most common answer to this question is dairy products like milk, yogurt and cheese, or perhaps a supplement. Did you know that leafy green vegetables contain more absorbable calcium than dairy?

 

 

Holistic Lacey’s Thanksgiving Edition Newsletter…Get the Recipes!

Click HERE for 3 delicious, local and seasonal Thanksgiving recipes such as Orange Glazed Brussels Sprouts with Butternut Squash, Sautéed Kale with Leek and Apples plus Tomato Raisin Chutney to switch up that ordinary cranberry sauce + a personal reflection on this transformative time of year!

If the only prayer you say your entire life is Thank you, it will be enough. ~Meister Eckhart

If the only prayer you say your entire life is Thank You, it will be enough. ~Meister Eckhart

 

Happy Thanksgiving!

Be well,

Be Grateful,

Just Be.

 

Raw Superfood Demo at Shanti Retreat

This weekend, I offered a raw  superfood demo at Shanti Retreat as well as a conscious cooking workshop. My intention was to educate and inspire people to include more whole foods in the diet and to increase the amount of raw, enzyme rich foods and supplements.

Here are some highlights and recipes from the demo!

Raw Soaked Muesli with goji berries

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Directions:

Combine any amounts of the following ingredients (according to preferences and what’s in your pantry!) and soak overnight with double the amount of liquid, either almond, coconut or soy milk. In the morning, add fresh berries and sliced bananas and more milk if needed.

Rolled Oats

Chia Seeds

Pumpkin or sunflower seeds

Almonds

Dried Fruit (goji berries, dates, cranberries, raisins, figs, apricots)

cinnamon

vanilla

sea salt

maple syrup

almond, coconut or soy milk

My favorite superfoods and their benefits

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Raw Cacao (powder, nibs, beans): high in magnesium, minerals, iron and antioxidants

Sea Veggies (spirulina, chlorella, kelp, algea, E3live): increases energy, complete protein, reduces stress, alkalizing, anti-aging, full of vitamins and minerals, detoxifies, improves mental clarity.

Maca: increases vitality and energy, balances endocrine system and hormones, minerals, vitamins, antioxidants

Carob: source of calcium, fiber and vitamin D

Leafy Greens: fibre, chlorophyll, vitamins, minerals

Parsley: alkalizing high in vitamin K and C

Hemp Seeds: complete protein, omega fatty acids, minerals

Coconut Water: nature’s gatorade, replenishes electrolytes

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