Tag Archives: nature

2022 Costa Rica Women’s Retreat: 8 days of Self Discovery, Yoga, Dance, Sister Circles, Ceremony, Womb Wisdom, Self Care, Nature, Hikes, Waterfalls, Beach Trips, Nourishing Plant Based Meals, Rest & Rejuvenation!

Retreat to Costa Rica for the Awaken & Restore Annual Women’s Retreat with Lacey Budge

February 26th – March 5th 2022
at The Farm of Life in the Southern Pacific region of Costa Rica


New Moon in Cancer ~ July 9 2021


To receive Lunar Wisdom directly to your email twice a month,
click here to subscribe to the Emergence Sisterhood Lunar Love Note


Namaste and New Moon Love

This month’s new moon lands on Friday July 9th at 9:17 pm EST. A reminder that the energies of the new moon can be felt days before and after the exact date of the new moon.

The new moon is a beginning of a 28 day cycle and a supportive time for you to pause, slow down, reflect and listen.

This new moon is in the zodiac of cancer and connected to the water element.

The sign of cancer can be an invitation to reflect upon the theme of homenurturing, nourishment and our connection to Mother Earth. 

What comes to mind when you reflect upon the word, home? The physical home you are living in; the land you are living on; your body temple and sacred vessel;  Mother Earth; a soul family; or the felt sense of belonging and feeling “at home”  within yourself?

Journal Questions to connect with the theme of home, nurturing, nourishing, mothering, connecting:
How do I nurture my home?
How do I nourish myself?
How do I mother myself and others?
How do I compassionately care for the earth?
Do I feel at ease in my home, in my body?

The mother, the feminine, is the dark. 
She is the nutrient rich soil below us,
the cosmic night sky above us,
the fertile womb of creation within us.
We all come from and grow in the dark.

With the new moon in the watery sign of cancer, this is also a beautiful time to connect with, tune into and witness the inner emotional waters and tides. Are the emotions flowing, stagnant, powerful, peaceful, effortless, graceful, forcing, allowing?

What is your inner emotional landscape revealing to you at this time of the new moon?

Goddess Embodiment Practice

Stand with your bare feet on the earth.
Feel your feet rooted below you. Drop your tail bone to the earth, bend the knees gently.
Stand centered and balanced.
Soften your belly, and muscles of the jaw
Breathe into your feet.
Breathe the energy of the earth up into your feet.

Breathe the energy of the earth up into your feet, your legs, yoni and womb.
Feel the energy of the earth spiraling all the way up to your heart and throat. 
Repeat this with 7 deep breaths, absorbing the energy into your entire being.

On the 8th breath, open your mouth with a relaxed jaw and allow the sound of the earth to sing through you. Set aside any judgements of your own voice and allow the sounds of the earth to be released up and out your mouth like a soaring eagle. Repeat for as long as feels good.

When you feel complete, bring your hands to your lower belly and take 3 breaths to integrate and settle the energy.

What song is the earth singing through you?

Practice inspired by Aliya Galim @earthtempleweaver

With Lunar Love,

Gather in sisterhood in Costa Rica ~ February 2021

“We’ll walk the paths where the old ones walked And we’ll dance the dances they taught us and we’ll sing the songs the old ones sang for the magic now has caught us” 🎵 woman of the earth by spiral dance

Have you experienced the magic of the ancient ways? Of connecting with the elements and spirits of the land? Have you sat in circle with your sisters and sang the songs that have been recorded into each of our cells? Have you been witnessed by your sisters in your dance of wildness, liberation and ecstasy?

A “new” way of being together in sisterhood requires a remembrance of the ways we have been before. A devotional, mindful way of living in harmony and connection with the earth and her elements as sacred vessels and bridges between heaven and earth.

Inviting you to experience nature and reconnect to her magic… To reconnect to the magic that lives within you and the power of women gathering. We ARE gathering at the Farm of Life in Costa Rica for 8 magical days of Remembrance, Reclamation & Celebration.

February 17th – 24th 2021
Awaken & Restore: Women’s Self Care & Self Discovery Retreat


A simple lesson: fully living in the present moment.. You’ll Never guess what happened! BY LACEY BUDGE

This morning I woke up and decided to go for a walk and take in the beautiful sunshine as well as get some exercise. I’m spending a few days in Toronto, in the annex, and thought id go do some exploring. It was not an area I spent so much time in back when I lived in the city for University.
My intention was to walk to Queen’s Park to be in a green space.

Well instead of taking the linear route of Bloor street, I was guided from within. I just listened to my intuition to see which street was calling me. I had no fear of getting lost so I allowed myself to wander and be curious.

Now here I was, enjoying the beauty of the U of T campus, amidst everything in bloom. The green trees and flowers all coming to life proved that spring is in full swing down south.

  I was no longer thinking of  the park and became fascinated with the cobbstletone pathways, breath taking architecture, secret passage ways, silent courtyards (where I felt such history and powerful meditative energy), and of course the majestic castles. I was in wonderment every step I took, excited to see what came next. I left the hustle and bustle of city life and went back in time.

… I eventually arrived at Queens Park.

Now for the teaching that I received so clearly during this morning jaunt. It’s great to have goals in life (in this case: mission queens park), but let’s not get so focused on those goals that we miss everything that happens in between or don’t allow ourselves to wander from our original plan. When I decided not to take the most direct and quickest path, (and the one I knew best) I allowed space for intuition, adventure and curiosity. My body didn’t feel inspired to walk down those busy streets and guided me through a more natural, quiet path where I was struck by beauty (which is a really great way to get present to what is). If I were so focused on my goal, I would have never enjoyed everything that I experienced around me on the university campus.

And to be honest once I got to queens park, I didn’t feel as close to nature as I thought (or as I did just before). 

Again another lesson… Sometimes we get so focused on our goal and have such an expectation for the outcome that we get brutally disappointed if it’s not what we imagined (on top of missing everything happening in life during those days/months/years of single tunnel vision). 

And yet again, another lesson came to me. I was feeling so inspired from my walk, the teachings and really wanting to be creative and write about it. But no! I’m on a power walk, for exercise, I can’t sit on a park bench and write! Oh yes I can, and I did. Many of us think we’re not artistic or creative, but at the same time, do we ever take time or create space to do that? Morning, for me is such a time of creativity, especially when sitting in a park and listening to the birds, watching people cycling by, feeling the sun on my face. So I sat, and let the words come to me.


OK! So no joke I was about to write a final concluding sentence when this happens…and I’m not lying. So sitting on a park bench, writing in my notes on IPhone and a monk, dressed in a grey robe, walks up to me. He passes me a lovely card, places a beautiful red beaded bracelet on my wrist, shakes my hand and gives me a blessing. He then shows me a picture of a temple or monastery in Kathmandu and passes me a book where I can write my name and the value of my donation. Luckily I grabbed some change with the intention of buying a juice on the way home. He spoke no English, only smiled and brought his hands in prayer pose to his heart center, and that was enough. He shook my hand once more and was on his way. 

Now, if I didn’t take time to pause and write, I would have never received this beautiful gift of his presence (or bracelet made with consciousness, love and kindness). The card said “work smoothly, lifetime peace” which was a beautiful reminder for me again, to be present. There is no need to work so hard, such long hours every day so that one day we can enjoy retirement and be happy and “stress free”. Instead, I choose to work smoothly and reap the benefits of a lifetime of peace:)


Life is so brilliantly arranged! I got so much more out of this “power walk” then I could have imagined. It became more of an emPOWERment walk. (Love it!) It was another great reminder that we are so much more than our physical body. Yes, it’s important to take care of our temple, but let’s also nourish mind (by taking time to feel the stillness and beauty that surrounds us) and spirit (taking time to feel connected to ourself, those around us and Source!)

Today’s practice: go out for a walk, let the universe guide you, and see what happens!