All in One: Women’s SUPERfood Elixir RECIPE

Hail to being a woman… to fully feeling, embracing and honouring our emotions… ..to celebrating our ecstatic highs and witnessing our lows. Let’s set a collective intuition to thrive, rejoice and feel optimal and balanced in our body, mind, heart and spirit.

This drink is inspired by:

❤ the gratitude I feel for being a woman

❤ my love for superfoods (especially chocolate) and super health!

❤ my intention to live with a wide open heart

❤ my yearning feel fully alive and to thrive

❤  the inherent place of joy, stillness, love and freedom that dwells within my heart.

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It is so easy to collect a cupboard full of superfoods and not know how or why to use them, so I decided to make one drink withe everything in…that actually tastes amazing!

This drink has everything in one heart opening-balancing-nourishing-calming,-immunity strengthening- revitalising- detoxifying – chocolate bursting- delicious ELIXIR (a.k.a tonic, superfood tea, glorified hot chocolate, hot beverage).

Ingredients

2 cups brewed tea of choice. I like to use Tulsi (holy basil) Chai, lemongrass-ginger, chaga or gynostemma tea for the medicinal properties.

2 heaping Tbsp Raw Cacao Powder

1/4 tsp (up  to 1t) Ashwagandha

1/2 tsp (up to 1t) Maca powder

1/4 tsp (up to 1/2 t) Spirulina

1 ml reishi tincture (or your favourite mushroom tinctures/powders)

1 Tbsp Coconut or MCT oil

1 Tbsp Hemp seeds

2-3 tsp Maple syrup or local honey

1/2 tsp Cinnamon

Pinch of Cayenne

Toppings: Bee Pollen, Goji Berries, cacao nibs, additional hemp seeds and cinnamon

Blend all ingredients together in blender. Makes one very enjoyable serving! 

Read more about these superfoods in the article top-10-superfoods, also featuring aloe vera, camu camu, chlorella, fo-ti and more!

More superfood recipes you may like to try:

Raw Cacao Superfood Truffles 

Maca Cacao SuperMylk 

Chewy Chocolate MACAroons (ps. you can bake with maca … I did the research!)

 

 

Goin Seasonal Week 7: Immunity Boosting Garlic

As a member of the allium family, garlic, along with leeks and onions for example, contain high amounts of sulfur compounds. These compounds not only give garlic its potent smell, and strong flavour, but also contribute to its powerful healing properties.

Garlic is high in selenium, the heart health mineral, especially when grown in organic, mineral rich soil. It is also an excellent source of manganese, and B6, especially important for women. Believe it or not, garlic is also a rich source of Vitamin C.

 

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Benefits of Garlic

  •   Strengthens the immune system
  •   Acts as an anti microbial, anti fungal
  •   Prevents or aids in reducing symptoms of infection (urinary tract, kidney, respiratory, yeast infection)
  •   Aids in digestion
  •   Reduces and regulates blood sugar and blood pressure
  •   Detoxifies the body and aids in removal of parasites
  •   Reduces acne and other skin infections
  •   Increases circulation and body temperature
  •   Improves metabolism
  •   Acts as an anti inflammatory

How to roast garlic + Preparing an organic, free range whole roasted chicken from Dare 2 Dream Farm

Last year, I had the honour of being a part of the Dare 2 Dream Sandy Loam Produce first ever Community Support Agriculture (CSA) program in Espanola, Ontario. On a weekly basis, CSA members as well as those of you signed up for the Holistic Lacey newsletter received a flyer filled with delicious recipes, tips and nutritional facts. I have decided to share this deliciousness to inspire, educate and encourage everyone to enjoy eating locally and seasonally, and to feel the difference for yourself.